Tips: 19 – 21
Day 7 of this 10-day series of tips to support immune health, with kind permission from A. Vogel’s and their Healthy Way publication.
In today’s final tip, I make a mistake about who’s able to take a product I share. It’s for over 16s only. Not children under 16. I misread my notes in my haste. So my apologies for this.
I also talk about probiotic ideas to support gut health. And the best place I’ve found for all homemade fermented things is a blog called Nourished By Nature headed up by a wonderful Scottish lady called Janice.
This is my go-to for all fermented ideas and recipes. And the kimchi recipe is my absolute favourite daily dose of homemade probiotics. So check out her blog online.
As mentioned before, this mini-series was originally made for Instagram and so the first 3 videos I converted for here didn’t turn out well visually. So if you would prefer to view on Instagram, you can do so here.
If you have any questions about how to balance your own health and wellbeing, do get in touch and we can discuss how I can support you on your journey to reach your aspirations.
Where there is an imbalance of any form in our body, there is always an answer for how to rebalance it again, when we explore ourselves fully and look at the whole picture and broader perspective. To find out more about the six main root causes of illness and dis-ease, click here.
In the meantime, here is the video for Day 7 via YouTube…
Tips 16 – 18
A few short simple tips for today, which I trust will help someone improve their immune health in some way.
Please share these videos if you like them. I’m making them in the spare time I have. I’m not being paid or sponsored.
The products I share are available for most budgets, rather than being more expensive and exclusive to those with higher incomes. That’s why I chose to approach A. Vogel’s and ask permission to share the tips from their Healthy Way publication.
There’s something simple which we can all do to help ourselves build a stronger immune system in this mini-series…so let me know how you get on. And if you would like personal guidance for your own health and wellbeing, then do get in touch, where I would be delighted to help and support you to find the root cause of your symptoms and diagnosis.