It’s time to be kind…or be extinct…

I’ve been saying what the latest research has just proven (link below) since the whole environmental impact by humans started to gain publicity…

…that it’s not simply too much plastic or too much intensive farming or too much flying in aircrafts causing climate change and environmental devastation…

…that our very emotions and attitudes influence our environment massively

You see, because every living thing, from human beings right down to a small leaf or insect are all innately connected, it was always obvious to me that the environmental changes we’re seeing and experiencing on a global scale are hugely influenced by human thoughts, beliefs and emotions. 

Science has already proven time and time again that less than 5% of symptoms we experience are because of genes… i.e. it’s our thoughts, emotions and beliefs – how we interpret and interact in the world – which manifests dis-ease and illness in our bodies, along with other factors, which I talk about in previous posts. Therefore it makes perfect sense that these same thoughts, emotions and beliefs can and do also influence the very environments we live, work and play in as well. 

Now before anyone jumps on a high horse…there isn’t any blaming or shaming in what I’m saying. No one is saying it’s your fault if you have this dis-ease or that illness. Much of what happens to us is through unconscious programming and conditioning. Therefore, most of us are very unaware of what our thoughts, beliefs and emotions are doing or that they’re even there in fact. I for one didn’t know it was my thinking which landed me with two knee surgeries or my thinking which has caused me to have skin issues for most of my life. 

However, we know now, that more than 95% of dis-ease and illness in the mind and/or body has a mind-body-social-brain connection. There are very specific themes which are associated with where a symptom, illness or dis-ease shows up, following a trigger, which to the individual, was a conflict for their thoughts, beliefs and emotions and thus, creates this imbalance in our bodies. 

Therefore, the world we live in, our environment, is also a reflection of our thoughts, emotions and beliefs…because we’re all connected, every-living-thing. 

If we explore and study the history of what’s happened in global populations and the land where these things happened, there will be a correlation with what’s going on environmentally now…likely with similar conflict themes to those we see showing up in the human body, where similar individual thoughts, feelings and beliefs have been felt, processed and held on to over time. 

So the new research which has just been published (link below), by three separate scientific studies is very exciting and illuminating for how we continue to choose to shape our future, both as individuals, as well as country-wide and global populations. 

The dominant patriarchal aggressive approach to life and living is not serving us as a global family. We need to create radical change, right down to how we treat ourselves and others, before we actually, seriously become a part of the sixth mass global extinction…which will include the extinction of the human race if we don’t change the way we live with ourselves and others now. 

The #bekind movement has never had a more significant birth than now. 

It’s actually paramount for the future of the planet and every living thing that we change how we live, work and socialise with each other. If we continue on the trajectory we’re on just now, with the nastiness, slander, anger and rage which we’re witnessing everywhere, even towards ourselves, we’re on a very slippery, rapid downhill slope to ending life on planet earth as we know it. Literally.

Even if we do not agree with someone else’s opinion, we need to learn to be kind and loving anyway.

Our governments…it’s time to stop slagging and bitching at each other, thinking this kind of behaviour is clever and is going to win votes. It’s not mature…it’s not grown up…and it’s not showing any kind of loving-kindness or intelligence for your people to look up to and be inspired by.

Teachers in education…stop putting children down. Treat them with the respect you want to have as well. If you’re getting angry and irritated in the classroom, maybe it’s time for a career change or retirement. Don’t take your frustrations and unresolved emotional hurts out on the students though. Teach with loving-kindness and you will receive this in return.

Those who work at the top in medicine and pharmacology…including the funders…it’s time to tell the truth at all levels of the medical chain. People deserve to know the truth. Stop with the lies, deceit and pretence that you do not know what is going on when scientific research has proven time and time again now that we do know why illness and dis-ease are happening…and it sure isn’t going to be cured by mass pharmacology either…and you know it. You signed the Hippocrates oath…which says do no harm.

Organised religious leaders…it’s time for you to stop with your lies too. Stop hiding the abuse and corruption at all levels of your patriarchial organisations. None of the religious texts talk about or support the behaviour you’ve all been carrying out, supporting and hiding over the decades. Stop it. Be honest. #bekind

Media in all its forms – print and internet journalism, radio and TV presenters. It’s ok to have an opinion about things. We can all be kind when expressing our thoughts and feelings though. If you feel the need to put down or berate another person in any way, shape or form, it’s time you looked at your own unresolved emotional hurts…your heart needs loving-kindness and it’s time you bestowed it upon yourself.

Social media trolls. It’s simple. Be kind. If this is a challenge for you, ask yourself, “where do I have unresolved emotional hurts, which are desperately calling out for my loving-kindness…?”

It all starts within, for all of us. Be kind to yourself…and then it’s much easier to be kind to everyone and every living thing around us, with love and compassion.

Honestly, without this change now…we’re all going down the plughole sooner rather than later.

Below are some book suggestions to help you move from loveless and lacklustre to loving and lovable, from cutting and cowardly to kind and compassionate, from disconnected and disillusioned to Divinely guided:

And finally, below is a link to the latest research about how our thoughts, emotions and beliefs shape the world around us, from three separate scientific research projects.

New Research Shocks Scientists: Human Emotion Physically Shapes Reality!

You are not Broken

Previously, we looked at the six root causes of symptoms and the specific connection between organ tissue and specific stressors. This knowledge is backed up by science e.g.  Bruce Lipton; Kelly Brogan, MD; Rupert Sheldrake; Gabor Maté, MD; Candace Pert; Dr Hamer; Bessel van der Kolk, MD to name but a few. Symptoms are not random.

The next principles to understand are the points and phases of this biological process because symptoms are a natural response to stressors (emotions, beliefs, lifestyle, environment etc). When we can acknowledge, appreciate and fully understand this, we’re in a more empowered position to support ourselves (as opposed to feeling powerless by a symptom and/or diagnosis). We can decipher where we are in the healing process and establish more accurately what will support our passage to balanced health and wellness again.

Awareness is the key to unlock your inner sense of power and management over what’s happening within your body (rather than “I’m sick & weak”). Your body is going through a natural biological process and response to stress (or stresses)…you’re not broken. Your body is doing its best to support you to resolve the stress and return your whole self to health, balance and vitality again.

It’s believed there are nine main points/phases of the natural biological process. We’ll look at the first four here.

Tuning into your own symptoms, whatever, wherever they may be (because this applies to EVERY symptom experienced)…let’s work out where you are in the process…

Contrary to what is commonly believed, most, or at least many symptoms appear in the regenerative (restorative, parasympathetic) phase of the process e.g. inflammation, feeling hot and sick, bacterial infections and apparent viral infections. How can this be?

Usually (point 1), we have the normal day-night activity (work during the day; rest and repair at night). This is the normal sympathetic (day) & parasympathetic (night) sequence of the autonomic nervous system. It’s the natural cycle of being human.

However, a part of being human is we experience things which trigger us into a stress response (point 2).

No one is excluded from this. However, we all respond to stress triggers according to our own subjective view and perspective, our beliefs and values basically and how we’re conditioned in the world we live in. This is why and how we all have different symptoms (e.g. some get cancer, some arthritis, some heart issues, some diabetes, others skin challenges, or digestive issues etc). To get really specific, we’d need to look at your individual circumstances. I’ll give you the basic principles here though.

So consider yourself…

Prior to your symptoms, something happened. It may have been a conversation or someone said something or you saw something. Whatever it was… suddenly…BOOM!!!… we feel extraordinarily stressed… And we are pushed into a heightened state of arousal in our sympathetic nervous system i.e. increased stress (point 3).

We physically feel more stressed and a specific organ tissue will have been activated in correlation to your perception of the stress trigger e.g. high blood pressure or loss of vision if it’s your retina or loss of hearing if it’s your ears or your digestive tract could be triggered, so you then have constipation or if in your stomach there could be ulceration and thus sensitivity.

Our mind will show emotions such as anger, upset, sadness, anxiety. Our thoughts will race and repeat over and over. And if you were to look at brain CT scans this stress will show up in the brain too. Mind-Body-Social-Brain…it’s all connected.

The stress phase can last for minutes or days, weeks, months or longer. we are triggered into the regenerative (restorative, parasympathetic activity) phase eventually though. We somehow (again depending on us as individuals) switch into this part of the biological process and the shift is usually felt quite obviously e.g. we go from feeling amped with stress to then feeling utter exhaustion and a sense of “coming down with something…I’m getting sick”. You feel hot, swollen, inflamed, tired, fuzzy thinking, to name just a few signs.

The interesting paradigm we’ve been thinking up until now is that we believe this is when we’re getting sick because we have all these obvious symptoms, oftentimes rather severe. However, from the big-picture (meta) perspective, this is actually the body starting to repair, restore and regenerate… which produces a lot of the symptoms we’ve been conditioned into believing is us getting sick, going downhill, breaking up.

Not so…YOU ARE NOT BROKEN.

Is it all yours?

Many of us haven’t heard of epigenetics…the science-based study of genes from non-traditional or commonly understood gene expression.

Bruce Lipton, whom I’ve mentioned in my posts before, is a pioneering cell biologist, who’s proved scientifically that literally, thoughts become things if we give them enough energy and power…and these thoughts can and do get passed down across and through the generations.

Another school of thought, which recognises patterns of behaviour which can and do get passed down through the generations is morphic resonance. This theory, developed by biologist Rupert Sheldrake, suggests that it ‘is a process whereby self-organising systems inherit a memory from previous similar systems. In its most general formulation, morphic resonance means that the so-called laws of nature are more like habits.”

So that said, do you realise you inherit emotional/mental DNA too? e.g. beliefs, vows and conditioning passed down through your ancestral line.

How?

Think about it…

Everything is energy. Einstein taught us this…it’s nothing new. 

Now, consider this…when your Mum was in utero, the egg which became you was forming in your Mum while she was growing inside her Mother.

Therefore, some of the deep-held beliefs, thought patterns and emotions your Grandmother may have had, can and do get passed down through epigenetic gene patterning. PLUS your grandmother may have picked these up from her grandmother and so on and so forth.

So you can now begin to understand how and why we see behaviour and symptoms in our children’s children’s children, which were like and experienced by our great-great-grandparents and beyond.

Our DNA contains blueprints for everything about us both physically, emotionally, mentally and intellectually.

The most exciting thing is, a high percentage of this blueprint can be changed through Meta-Health analysis and Matrix Reimprinting using EFT because we’ve now learnt how to more easily find the root cause of inherited emotions, behaviours and beliefs. Therefore, using these tools, we can release the unwanted stuff and reprogramme the subconscious mind with more empowering and positive beliefs, vows and patterns. 

What then occurs is a change in the way your biology and physiology responds, due to the change in your emotions and beliefs. We then begin to see individuals completing a healing cycle, which was originally considered chronic for life.

On one side of my family heart issues have been prevalent…on the other side, arthritis and other such muscular-skeletal issues. And ‘that runs in the family’ or ‘it’s hereditary’ has been thrown around like it’s something we’re all destined to experience like it’s a ball we have no choice but to catch and endure.

I can tell you from personal experience however, that there is something which can be done about these supposed hereditary symptoms from a mind-body-social perspective, which can and does change your DNA and thus help you and generations to come to live vastly different and more fulfilling lives.

I’ve personally experienced two occasions, where I was told my symptoms are hereditary…this is what is going to happen to you, because of your genes…and each time, I have defied the general consensus of modern medicine and overcome what was given to me as a medical life sentence. I basically said to myself each time, “That may be true for some people, but it is not true for me” and I went about healing myself so that what I was given as a long-term prognosis was not going to be my reality.

So…is your baggage actually all yours…?

And if it isn’t, when would now be a good time to start letting that excess baggage go…?

Day one? Or one day?
You choose.

Book an appointment with me now, to find out how I can support you on your healing journey to achieve your health and wellness aspirations.

What is balanced health?

“Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in front of me, my perception causes a release of oxytocin, dopamine, growth hormones – all of which encourage the growth and health of my cells. But if I see a sober tooth tiger, I’m going to release stress hormones, which change the cells to a protection mode. People need to realise that their thoughts are more primary than their genes, because the environment, which is influenced by our thoughts, controls the genes.” 

~ Bruce Lipton, author of Biology of Belief.

Balanced health & wellness is a combination of several factors, which when in harmony, support us to achieve the health we desire. The first of these core factors I’ll introduce, of which I believe there are eight key ones, is our beliefs.

As Bruce Lipton explains in the quote above, our beliefs are foundational in our overall health and wellness. More and more research now proves the powerful influence our beliefs have on our health, from how we view and treat symptoms and more importantly, how these symptoms came to be present in our body in the first place. None of it is coincidence, by chance or without biological explanation.

So how does it work?
Our beliefs start forming the moment we’re conceived. Some would argue even before that. As a growing foetus though, we pick up on what’s going on around us, especially from our Mother. Our Father’s influence is important too, even in this early developmental stage, as Rupert Sheldrake explains with morphic resonance. Most of our beliefs are thought to be formed in those formative years, from birth up to approximately seven years old. We’re like sponges and believe everything around us, especially from our primary carers. From here to approximately our teens, we’re more experimental and model what we’re observing from our primary influencers. The often intense stage of socialisation from teen onset to early 20’s is also a powerful time for forming beliefs, as well as other traumatic experiences like relationship breakups, job loss and homelessness.

The point is, our beliefs impact the health and vitality of our biology more than we’ve realised up until more recently. And what’s more, most of these beliefs aren’t simply hanging out for us to see, realise and then simply erase. They’re generally a bit more invisible…and are part of our unconscious mind, which helps run our autonomous nervous system. We need this system because it helps us breath, digest, see etc. It also includes our fight-flight-freeze-fawn response too…how we recall, perceive, respond and react in any given situation. Therefore, if we’ve grown up believing the world is a dangerous and unhealthy place, this will more likely be our reality in our body’s health too.

This can be positively influenced and changed by our conscious mind though. And that’s the point Bruce Lipton makes above. We can choose to change our thought patterns and beliefs and these new thoughts and beliefs can thus positively influence a healthy change in the body’s homeostasis, towards more balance, harmony and health again. Quite simply put, what you think about, you bring about because thoughts become things…as well as other factors too, which we’ll come to in future posts.

This is one piece of the health and wellness puzzle, albeit an important one, which is why I start with it. And as the poem THINK so succinctly says…

“If you think you are beaten, you are,
If you think you dare not, you don’t.
If you like to win, but you think you can’t,
It’s almost certain you won’t.
If you think you’ll lose, you’re lost,
For out of this world we find,
Success begins with a fellow’s will –
It’s all in the state of mind.
If you think you’re outclassed, you are,
You’ve got to think high to rise,
You’ve got to be sure of yourself before
You can ever win a prize.
Life’s battles don’t always go
To the stronger or faster man
But sooner or later the man who wins,
Is the man who thinks he can!”

Watch this space for the next part in this health and wellness puzzle. And in the meantime, as Mike Dooley says, “Thoughts become things, so choose the good ones.” 💚