So…if we’ve got these symptoms and we’re not broken…what’s going on?
As I said in my previous post, from the meta (big-picture) perspective, your body is starting to repair. Restoration, repair and regeneration produces a lot of these symptoms, viewed as being sick/unwell/ill.
The first part of this restorative phase will produce different symptoms, depending on the body tissue impacted by the organ-mind-brain connection, which has been triggered in us, based on our perception of the situation. It’s all a very subjective experience. No two people come to have their apparently similar symptoms or the same diagnosis from the same trigger.
What is a common aspect though, is your autonomic nervous system has been activated with parasympathetic activity i.e. your symptoms of exhaustion, sleepiness, tiredness is the body asking to rest and repair…BUT often we don’t give it enough of this restorative time because we push ourselves to continue working, doing, pushing and pushing to keep going going going.
So we end up treating and managing symptoms, trying to counter-balance the symptoms with medications etc.
Don’t get me wrong…there can be a very valid reason to take medication because there is a place for all forms of healing. It’s knowing what to do to fully support ourselves when we are properly informed of what is truly going on within our mind-body system, which makes the difference as to what is the best form of action and treatment to take and follow at any given time, however. This will vary for everyone, even if you do have the same diagnosis. No two people are the same, therefore, it also makes sense that a one-size-fits-all approach to healing also needs to be individually tailored.
Once we are triggered into the restorative, regenerative phase (as described in the last post at step 4), the first part of this restorative phase (5) often sees swelling/oedema, increased inflammation and viral or bacterial or fungal activity (what these will be all depends on which brain relay has been triggered, as well as which organ/organ tissue is involved from that brain relay. This is determined by our subjective view of the world…i.e. our thoughts, values, beliefs and emotions).
Our thoughts and emotions in this rest and digest parasympathetic phase tend to feel more like brain fog/fuzzy thinking because we feel so tired and fatigued.
The emotions from the sympathetic stress phase (e.g. anger or ruminating thinking) are almost not there or are at least lessened in some way, shape or form.
These initial restorative phase symptoms may typically last approximately 3-7 days (though this varies depending on the length of the stress/sympathetic phase). What then occurs is described as a healing peak (6) i.e. it’s a short burst of sympathetic nervous system activity, which mostly goes unnoticed, the exceptions being when more serious health challenges are present and then the healing peak will be evident e.g seizures, strong palpitations.
Following the healing peak, however, in a normal biological cycle and process, we move into the second phase of the restorative (parasympathetic) phase (7) and our body begins to normalise again…moving towards homeostasis (balance and harmony within mind and body) once more.
Our appetite usually returns and we feel a little better too. Our body will be excreting a lot of toxins now as well, or tissue it no longer requires from the repair phase, so we detox quite heavily in this part of the biological process, as our body shifts more into normalisation again e.g. increased urination may also be a detox symptom.
Subsequently, after a few days of this detoxing, where we’ll feel increasingly better, in most general cases, we’ll reach that auto-regulation phase (8) and feel normal once more…”I’ve recovered”.
Most of us have experienced this general biological cycle and process, where we then carry on with the regular day-night cycle of general health and sympathetic-parasympathetic autonomic nervous system functioning.
In most cases (excluding long term/chronic symptoms) we feel as good as before, sometimes stronger than before. Chronic health issues are a whole other subject, which I’ll come to in another post.
If you have any questions about how this applies to you, do get in touch. And if you would like to know how a meta-health analysis could help and support your health and wellbeing, please do find out more about how I work and what I can do to support your aspirations and goals.
Only you can steer the ship of your health and wellness. When would be a good time to take back your power and own your path to wellbeing again?
The next principles to understand are the points and phases of this biological process because symptoms are a natural response to stressors (emotions, beliefs, lifestyle, environment etc). When we can acknowledge, appreciate and fully understand this, we’re in a more empowered position to support ourselves (as opposed to feeling powerless by a symptom and/or diagnosis). We can decipher where we are in the healing process and establish more accurately what will support our passage to balanced health and wellness again.
Awareness is the key to unlock your inner sense of power and management over what’s happening within your body (rather than “I’m sick & weak”). Your body is going through a natural biological process and response to stress (or stresses)…you’re not broken. Your body is doing its best to support you to resolve the stress and return your whole self to health, balance and vitality again.
It’s believed there are nine main points/phases of the natural biological process. We’ll look at the first four here.
Tuning into your own symptoms, whatever, wherever they may be (because this applies to EVERY symptom experienced)…let’s work out where you are in the process…
Contrary to what is commonly believed, most, or at least many symptoms appear in the regenerative (restorative, parasympathetic) phase of the process e.g. inflammation, feeling hot and sick, bacterial infections and apparent viral infections. How can this be?
Usually (point 1), we have the normal day-night activity (work during the day; rest and repair at night). This is the normal sympathetic (day) & parasympathetic (night) sequence of the autonomic nervous system. It’s the natural cycle of being human.
However, a part of being human is we experience things which trigger us into a stress response (point 2).
No one is excluded from this. However, we all respond to stress triggers according to our own subjective view and perspective, our beliefs and values basically and how we’re conditioned in the world we live in. This is why and how we all have different symptoms (e.g. some get cancer, some arthritis, some heart issues, some diabetes, others skin challenges, or digestive issues etc). To get really specific, we’d need to look at your individual circumstances. I’ll give you the basic principles here though.
So consider yourself…
Prior to your symptoms, something happened. It may have been a conversation or someone said something or you saw something. Whatever it was… suddenly…BOOM!!!… we feel extraordinarily stressed… And we are pushed into a heightened state of arousal in our sympathetic nervous system i.e. increased stress (point 3).
We physically feel more stressed and a specific organ tissue will have been activated in correlation to your perception of the stress trigger e.g. high blood pressure or loss of vision if it’s your retina or loss of hearing if it’s your ears or your digestive tract could be triggered, so you then have constipation or if in your stomach there could be ulceration and thus sensitivity.
Our mind will show emotions such as anger, upset, sadness, anxiety. Our thoughts will race and repeat over and over. And if you were to look at brain CT scans this stress will show up in the brain too. Mind-Body-Social-Brain…it’s all connected.
The stress phase can last for minutes or days, weeks, months or longer. we are triggered into the regenerative (restorative, parasympathetic activity) phase eventually though. We somehow (again depending on us as individuals) switch into this part of the biological process and the shift is usually felt quite obviously e.g. we go from feeling amped with stress to then feeling utter exhaustion and a sense of “coming down with something…I’m getting sick”. You feel hot, swollen, inflamed, tired, fuzzy thinking, to name just a few signs.
The interesting paradigm we’ve been thinking up until now is that we believe this is when we’re getting sick because we have all these obvious symptoms, oftentimes rather severe. However, from the big-picture (meta) perspective, this is actually the body starting to repair, restore and regenerate… which produces a lot of the symptoms we’ve been conditioned into believing is us getting sick, going downhill, breaking up.
Continuing on from yesterday’s blog post…in Meta-Health, we go several steps further with looking at, exploring and getting to the root cause of symptoms…because the research has shown us symptoms aren’t random. No one randomly gets a diagnosis of cancer or heart disease or MS or lymphoma or diabetes or whatever the diagnosis by pure chance. There will be a pattern which can be explored, analysed and understood, which has led to this diagnostic outcome.
There is absolute biological intelligence in our symptoms, which has direct connections to our emotions, thoughts/beliefs, stresses, lifestyle choices and the social environment we’re in.
There are very definitive themes which correlate to organ tissue symptoms and the presenting emotional stressors, beliefs, lifestyle and social situations.
So I’m inviting you to consider the paradigm shift from our current thinking of how symptoms occur and instead understand that there isn’t any randomness happening in our bodies when symptoms occur. They aren’t happening by accident…such as eczema, back pain, hearing loss, carcinoma in situ, chronic digestive issues, weight-gain…or fill in the_______.
Organ tissue (e.g. your digestion has many parts like stomach mucosa, oesophagus; the liver has parenchyma and gallbladder ducts etc) all respond in us in different ways, affected by different processes. So I encourage you to be open to the fact the stressors we have in our lives impact very specific parts of the body…specific organ tissue, according to how we perceive the world we live in.
Emotions we may feel, thoughts or beliefs we may have, affect, energetically speaking, very specific parts of our physiology e.g. repeatedly thinking and feeling “I’m not good enough…I’m not strong enough” will show up somewhere in the muscular-skeletal system…and often this is all happening in the sub-conscious mind, not our day-to-day conscious mind.
The same applies to our social environment which we live, work and play in and experiences we may have in these spaces. They again affect very specific parts of our body according to how we, as individuals perceive the situation, which translates as a conflict for us, according to our world view, how we see and interpret things in life.
Our lifestyle also plays a part…vitality, diet, fitness, sleep patterns all affect us. Not just for healthy living but also comfortable longevity, which has a good quality to it…physically, mentally and emotionally.
I’ll be exploring the biological process and phases our bodies go through in my next posts. So stay tuned to find out more soon.
And in the meantime, if you have symptoms and a diagnosis, which you would like to understand more, get in touch or book a call to get the ball rolling for your health and wellness now.
Research has shown there are six key areas where symptoms stem from.
Meta-Health looks at the big picture perspective…meta meaning big picture.
Many folks work in physiotherapy or the organ/biochemistry/physical level. Some work within the field of lifestyle approaches, looking at nutrition, diet, exercise etc. Further still, some folks focus in on the emotional aspects of health.
The reality is…we need to look at the whole person-big picture perspective when managing and healing symptoms…and there are 6 key areas, which all contribute to and affect the symptoms we experience. These key areas influence our health and the balance/imbalance of this, with the onset of symptoms, be they acute or chronic.
1. Organ tissue – obvious contributors…accidents, environmental toxins, food and drink over-indulgences. But what about those who eat well, exercise and are supposedly healthy? What are the other areas?
Science has proven that stress (2), our emotions (3) and our beliefs (4) also play a significant part in our overall health. Plus our social (5) relationships and the environment we’re in, also play a contributing role (at home, at work and out socially).
And of course, by no means least, our lifestyle (6) also plays a major role in our health. What we eat, drink and consume (including how much and how balanced); what physical activity we do; and our sleep patterns all have an impact, if they’re not regularly balanced. Furthermore, the personal care and household products we also use regularly, can and will also have an impact on your health and wellbeing, if they’re full of chemicals and ingredients, which are known disruptors of our natural biological system.
It’s difficult to argue with these factors any more…because they’re proven contributors to us feeling healthy and vital or not. So what’s my point…?
Well, there is more to this…another deeper layer which is only beginning to be properly talked about. So I’ll share this in my next post and get even more specific.
If you would like to know more and discuss your own health and wellbeing, then do get in touch now.
To continue the conversation on from yesterday’s post…if we look at ourselves as just physical beings, it’s rather finite e.g. our genes determine our destiny…our body is what it is and isn’t able to recover or reverse what’s happening to it with acute or chronic symptoms.
However, when we turn this on its head and look at ourselves for everything which we truly are at that quantum level…we are energy which is changing all the time.
When we recognise this aspect of who we actually are and realise we can influence this energy moving through us in any way we wish, we’re more empowered and able to shift and change the way we look at our body and the symptoms it’s presenting.
We are information and energy being passed through neuro-pathways in our organs, tissues & cells…
It’s all communicating together and offering us bio-feedback with that ache, pain, lump, bump or rash, to name but a few symptoms which show up.
At any given time, our body is working really hard to keep us safe and to survive, according to its perception of the world it’s in. The body is constantly adjusting to everything we throw at it each day with our thoughts, emotions, stresses at work/home/socially, with diet and movement, plus environmental toxins and pollutants as well, which includes all the personal care and household products you use. We are the masters of our own health and wellbeing…it is truly in our hands if we choose it.
As referenced in the mind-body-social post…every part of us is interconnected. Our body is talking to us…
The question is, how well are we listening?
…because every symptom will have a very bio-logical root cause. It’s basically the logic of your biology.
Everything which shows up in your body, every symptom and its related diagnosis (if you get your doctor’s medical opinion, which I highly recommend) does not happen by chance, bad luck or by what is often labelled as genetic. In fact, genetics account for less than 5% of any symptoms and dis-ease which occurs in the body – yes, you read that right.
Over 95% of all symptoms and their related illness labels are nothing to do with genes per se. This has been proven time and time again now, with particular kudos to Bruce Lipton, a cell biologist, who’s proven this scientific fact over and over again in his scientific research.
In future posts, we’ll explore even more closely what does happen and why, to help us all understand that we are in fact the masters of our health and its destiny…and we do in fact have the power to change outcomes, when we understand exactly what is happening in our body and why.
Let’s look at the first aspect mentioned yesterday. The WHY. The mind-body-social connection. We know it exists. Its relevance and importance in understanding our overall health and wellness is still a bit vague, however. We know the mind impacts the body and vice-versa. Is there more to it though?
In meta-health, what we’ve found through empirical research and science is there’s a very specific connection between the organ, the mind and our social environment, with the brain.
It’s important to emphasise the social aspect because we’re embedded in it and can’t be separated from our social environment, be it at home, at work or out socially.
Another way to look at this is from a quantum neurobiology perspective.
Neuro – the networks, connecting everything in our body & mind, right down to our cell receptors.
Biology – the physical body: cells, tissues, organs etc.
We are energetic beings. Everything is energy…Einstein taught us this. When we look at it this way, it’s more supportive and empowering, because energy is changing and evolving all the time…therefore, we can change and evolve with this energy too. On the other hand, just looking at our health from the finite physical-only perspective e.g. it is what it is and I can’t recover…this isn’t empowering, encouraging or inspiring at all.
Knowing our whole being is interconnected and can be shifted and changed for the better is a far more positive perspective and gives us all a new and optimistic paradigm to work with and focus on for our health and wellbeing.
In my next few posts, we’ll be looking at and exploring this in more detail. To find out more for your own symptoms or diagnosis now though, do get in touch to discuss how I may be able to help you.
It’s taken me some time to write a post like this. I feared ridicule and judgement from people who I considered to be more of an authority in one way or another. I lacked the confidence to share what I know from my own learning experience because I don’t have a medical degree and I’m not a scientist.
However, I am a woman. I have a brain. I have intuition. And I know when I know. You just have that feeling. And nothing, nothing can deny the power of this feeling when it surges through you. I’ve also learnt a lot in my time on this planet. I’ve studied hard and continue to do so, I’ve read and continue to read a lot and I know from experience what I know now.
We all have mental health.
That chatter in my head has stopped me speaking out before now. The impostor syndrome. The lack of confidence because of past negative experiences. The lack of support from supposed loved ones who say “hi, how are you?” but behind your back chatter about what you’re doing as if you’ve gone nuts because you don’t fit into their paradigm of what is apparently normal. People who take the mickey out of what you do…making jokes about it, making fun of it like you’re some sort of clown in the circus.
I’m not a clown in a circus. I’m a human being just like you. I have feelings…I have thoughts…I have emotions and these all have an impact on my physiology and how my biology responds, in any given moment, just like they do with all of us. This mind-body response is what creates symptoms. And it’s real…even if you can’t see the symptoms.
That’s your world view
Just because I practice meditation and use tools like EFT and yoga, spend a lot of time in nature and eat what many have judged me for and said is a rabbit’s diet, doesn’t mean I’m some sort of freak. I don’t drink alcohol either and was once told I’m not a member of my own family because of this.
The thing is, and what most people are missing in this is, I live the life I lead because I started life with a whole flipping string of symptoms. And these symptoms have fuelled me on to get to the root cause of why I started life this way and why many symptoms plagued me for many years…and some still do.
What people see or choose to see in me is someone who is happy and smiles a lot…who bounces around like Tigger and is always here, there and everywhere, apparently living a carefree life without a ‘normal’ 9-5 job. What you don’t know is I’ve struggled with a low sense of self-worth for a long time. I struggled with some symptoms that left me feeling so dark, I wouldn’t go out for days and days at a time because of how I felt and looked and the fact my skin was cracked and bleeding. I’ve been in so much pain at times that I’ve been reduced to using crutches and wheelchairs. You don’t see this though because most of us hide away when challenged like this. And woe-betide if we complain about something which can’t be seen or isn’t visible like #endometriosis for example.
Endometriosis is said to be one of the most common causes of pelvic pain and infertility in women according to endometriosis.org – the global forum for news and information. In the news section of their website, they state that “Scientists are now closer to understanding pain mechanisms in endometriosis. Scientists at the University of Warwick and the University of Edinburgh in the UK have shown that immune cells called macrophages could play a key role in the generation of pain in endometriosis”.
Looking at the dis-ease process of endometriosis from a meta-perspective
It’s great that research is being done at this micro-level in an attempt to get to the root cause of what’s underlying these debilitating symptoms in what is estimated to be affecting “176 million women worldwide regardless of their ethnic and social background”. However, has anyone stopped to look at, explore and research the bigger picture of what’s going on for these millions of women prior to the onset of their symptoms? For example, what stresses may have been happening for them? What emotions and thoughts may be present and on-going? How do they perceive their home, work and/or social lives? And what’s their lifestyle like, including diet, exercise and vitality?
These aspects all play a key role in understanding what is happening in anyone with the onset of symptoms, be it endometriosis or any number of other diagnoses. So let’s look at this more closely for endometriosis.
The biology – the development and function of the ovaries
As we know, the ovaries are positioned on the right and left side of the uterus, which they attach to via cord-like ligaments. During the monthly menses, an egg, formed from primordial germ cells, grows into a tiny follicle. At the time of ovulation, the follicle bursts open, so the ovum can be released and travel from an ovary through the fallopian tube to potentially meet a sperm for fertilisation. If this stage was successful, approximately six days later, the fertilised egg or blastocyst implants in the uterine cavity. The corpus luteum, a progesterone-producing cell cluster in the ovaries, facilitates pregnancy. The ovarian tissue contains interstitial cells, which produce estrogen and small quantities of testosterone. Estrogen plays a significant role in a woman’s sex drive and readiness to mate. In embryology terms, the ovaries originate from the new mesoderm and are therefore controlled from the cerebral medulla, which is part of the new brain in brain development.
Every organ and organ tissue in the body is biologically connected to one of the brain layers…and each of these brain layers has an overall biological conflict theme, as discovered by Dr Hamer, who first developed what is now known as Meta-Health (also known as Meta-Consciousness or Lifestyle Prescriptions).
The biological conflict related to the ovaries is a loss conflict which is connected to the loss of a loved one. A perceived fear of losing a loved one can also trigger the conflict. This same stress can also be related to the loss of a beloved pet. Ruminating self-blame after a relationship break-down or the death of someone close can keep the conflict active. Women also experience loss conflicts after miscarriages or the unwanted termination of a pregnancy. A loss conflict can also be set in motion because of an argument, disloyalty, or unfaithfulness of a partner or friend.
This sense of loss can also be passed down the ancestral line as well, due to cellular memory e.g. the egg which became you was inside your mother, when she was in utero. Therefore, if your grandmother experienced a loss while pregnant with your Mum, this memory can pass on into your cells too. This is what is commonly thought to be hereditary or genetic type symptoms. Only about 1% of symptoms fall under this umbrella however, as proven by cell biologist, Bruce Lipton. The rest are down to the passing on of ancestral trauma, beliefs and patterns, all of which have the potential for healing.
The stress phase of the biological process in the ovaries
When we experience something, which to us as an individual feels unexpected, dramatic, isolating and we don’t have a strategy to deal with it at that moment, we are pushed into stress…also known as the sympathetic phase in biological terms. Biologically, therefore, the ovarian organ tissue of a woman who perceives a situation as stressful and feels this sense of loss will respond by necrosis (cell loss) in the ovary. As a result, because of the reduction of estrogen-producing cells the estrogen level decreases. Furthermore, depending on how intense the conflict is felt and lasts for, (i.e. how long the woman remains in the stress phase, impacted by this trauma) can result in irregular periods, absence of menstruation altogether, or infertility until the stress is released and the conflict is resolved for the individual. If this stress is felt before menstruation has started, (e.g. in a younger girl), it can delay the start of the menstrual cycle. The felt loss of an unconceived child can also lead to long-term infertility.
The restoration phase of the biological process in the ovaries – part 1
Following the full resolution of something which we perceived as stressfulI, biologically, we move into the para-sympathetic phase of the healing process. Therefore, in the ovaries, if and when the stress has been fully resolved, the tissue loss which happened in the sympathetic phase is restored with new cells, assisted by bacteria such as streptococcus in an ideal scenario. Though counter-intuitive to our conditioned minds of what constitutes healing, symptoms experienced are pain caused by the swelling. This is usually diagnosed as inflammation or an infection of the ovaries and called adnexitis (the same term is used for inflammation in the fallopian tubes).
Again, counter-intuitive to our western conditioned medical understanding of what is normal, a special characteristic regarding the healing of the ovaries is the development of an ovarian cyst. Now, this is where it’s important to understand the biological process – provided there aren’t any relapses i.e. reminders of the original stress, which push us back into the sympathetic phase and interrupt the parasympathetic restorative healing phase, the process takes – like a pregnancy – nine months to complete. The cyst formation occurs in several steps.
In the first half of the parasympathetic phase, a fluid-filled capsule or cyst forms at the site of the original cell-loss (necrosis). Coupled with water retention, (which can be exacerbated by a separate, yet related stress conflict associated with feelings such as isolation, abandonment and existence and activates in the kidney collecting tubules), an ovarian cyst can become quite sizable because the water retention is especially stored in the healing area. Large cyst(s) cause considerable pain, particularly during menstruation, and heavy menstrual bleeding. What is termed polycystic ovaries (PCO) actually relates to multiple loss conflicts resulting in many cysts forming over time.
With regards the continued parasympathetic phase of the biological process with the now-formed cyst, (provided this process isn’t interrupted by retriggers into stress again), in order to restore the cell loss that occurred during the stress/sympathetic phase, ovarian cells start to increase rapidly in number inside the cyst. During this stage, the cyst attaches itself to neighboring tissue for blood supply. NB: attaching to tissue nearby also stabilizes the cyst. Detected during this period, the growth can be diagnosed, in modern medical terms, as an invasive or infiltrating ovarian cancer and wrongly assumed to metastasize to nearby organs. Based on the basic laws of biology however, the new ovarian cells cannot be regarded as cancer cells because the cell increase is actually in truth, a restorative, rebuilding process.
Restoration phase – part 2
At the mid-point of this restorative parasympathetic phase, we reach what is called a healing peak, which temporairly pushes the body back into a state of stress, which may include symtoms such as restlessness, nausea, heightened blood pressure, raised pulse, cold sweats, shivers. The biological purpose of this temporary sympathetic surge is to quickly eliminate the edema which developed both on the organ and in the correlating brain relay in the first part of the restorative phase. After this healing peak, we experience a urinary phase, where the body expels the excess fluid. NB: The excess fluid cannot be completly expelled if there is still an active stress conflict related to feeling isolated/abandoned OR if there are still retriggers (often unconscious) of the loss conflict. This remaining water retention will stay present until all conflicts have been fully resolved.
Following the hopefully successful release of most fluid from the cyst, in part two of the restorative phase, the cyst then becomes hard, separates from the tissue it had attached to and, supplied with blood vessels, integrates itself completely into the hormone-producing function of the ovaries. This is completly natural and part of the biological process and purpose. To explain further, the boost of estrogen provided by the cyst makes the woman who’s felt this loss more attractive again, while at the same time, enhancing her readiness to mate, which biologically, elevates her into an ideal position to make up for the loss and become pregnant again. It’s the nature-nurture process.
Interruptions to the biological process
Sometimes the internal pressure, if a cyst is rather liquid, can become too intense, causing the cyst to burst. There could be a few causes for this to happen, such as the extra water retention due to the other active conflict related to feelings of isolation; a punch to the stomach; an accident; an investigative puncture, or premature surgery can cause the cyst to burst.
Following the burst, the fluid moves into the abdominal cavity, and the now loose ovarian cells attach themselves to the abdominal wall or an organ such as the bladder or rectum (in these circumstances, the cyst development takes place outside the ovary). This is what is termed endometriosis. According to modern medicine, endometriosis is a growth of endometrial tissue outside of the uterus.
However, through the scienific research which was carried out by Dr. Hamer, who examined brain CT scans of women with these symptoms, every scan highlighted that each woman with endometriosis showed the moment of conflict stress wasn’t in the brainstem layer of the brain, which controls the endometrium (the inner lining of the uterus) but instead it was in the cerebral medulla, i.e. the area of the brain which controls the ovaries. Furthermore, this also clarifies why endometriosis increases a woman’s estrogen level – an aspect which has apparently been unexplainable before now.
So to conclude, without going into further biological explainations and rabbit holes, this post is not about blaming or shaming anyone into anything. It’s to explain a simple natural biological process, which women go through when we experience what to us feels like a loss – it’s stressful, feels unexpected, dramatic, isolating and we don’t have a strategy to deal with the shock in that moment.
It’s to explain the side of endometriosis which may not have been explained to you before now. It’s to give you some sense of power and strength that something can be done to support you to complete your natural healing cycle in all aspects of your life related to your endo-experience and find an end to your debilitating symtoms. It’s to offer you a sense of understanding that your body is not working against you for one second – on the contrary, in any given moment your magnificent body is always working to keep you safe and survive, constantly adapting to the changing environment it finds itself in and adjusting to this, to support you to keep going.
We have been fed this inaccurate paradigm in modern medicine that pain, swelling, inflammation etc equals something going wrong in our body…whereas it’s often present in an attempt to help protect us from something which has been stressful for us…and the symptoms women experience in endometriosis are actually a natural part of a biological healing cycle…which is doing its best to complete.
If you have any questions about this related to your own endo-journey and how a meta-health analysis could suport you, do get in touch, where I will do my best to support you.
It’s not new news that aspects such as the air we breathe and water we drink, or relationships that bring us down or even the way we see ourselves in the socioeconomic climate all have an influence on our health and wellness and how we fair fundamentally when it comes to thriving or just surviving.
Just this week, during a discovery consultation with a client, it was clear that social aspects of her life would dictate how she would proceed forward in being able to continue further work with me. She felt unable due to her socio-economic status and it was a stark reminder to me that basic needs are sometimes not even closely met by some people, as a consequence of their social standing, which has such a huge knock-on effect with the manifestation of symptoms in the mind and body.
Poor living conditions in the home and environment, surviving on low incomes, unsupportive relationships and low standards of education can all be contributing factors to our health, vitality and wellness, from mental health issues such as paranoia to heart disease, respiratory ailments and skin complaints.
Though our world has positively developed enormously even in the last 50 to 100 years, we have also seen a massive decline in the way our societies and communities operate and are structured, such as the decline in family units, which used to be such a massive support to each member, to help them thrive and achieve well.
As a result, we’ve seen an increase in those who feel lonely, isolated, depressed, outcast and forgotten in our societies and communities…and from this, we’ve seen a greater number of physical and mental symptoms, which reflect these changes.
Meta-Health approaches the health paradigm to include how these social aspects can and do influence our degree of vitality and wellbeing in its analytical process to find the root cause of symptoms so that a plan can be created for the individual, which supports and helps a rebalancing for them in their overall wellness aspirations.
Research by Dr. Dean Ornish also proves that our ability to connect with ourselves and others and truly love ourselves and others does have a primary impact on our health and wellbeing, dictating how healthy we are or not, what makes us happy or down and out, or what helps us thrive, be healthy and vital or unwell.
On that social level, it’s important we remind ourselves regularly that we are all living energetic beings in an energetic living environment. Everything is intricately connected and impacted by the next thing. None of us are excluded from the fact that everything is energy, as Einstein taught us…everything, absolutely everything is connected. We cannot separate ourselves from it and so it’s important we learn to understand and move within it, to best support our health and wellbeing, so that we can all live our happiest and healthiest lives.
We view the world, not as it is, but as we are…so it’s vital that we realise that what we think about, we bring about…what we perceive we achieve, whether we want it or not.
“If you change the way you look at things, the things you look at change”.
~ Dr. Wayne Dyer
How it’s all connected.
As discussed in previous posts about how our emotions and beliefs are also deeply connected to our organs and tissues and the symptoms they manifest, our social influences also play a part in our overall health and wellbeing. For example…
Upper Oesophagus Mucosa: You want to support your husband in his new business partnership, but instinctively know there is something fundamentally out of alignment with his chosen business partner…however, you have to live with your husband’s decision and choice anyway…but you just can’t swallow the idea and reality of it all and develop symptoms in your oesophagus.
Bladder Mucosa: Your new neighbour has built a wall, which is clearly inside your property and boundaries and you feel as though your territory and boundaries have been overstepped, invaded, disrespected…and your bladder reacts with symptoms.
Periosteum Innervation (nerves): You feel the pain and need of separation from a loved one, who has deceived you, so you want to kick them away…and you develop symptoms in your feet around the periosteum nerves.
Vagina Mucosa: You discover that your wife or husband has been having an affair and feel the rejection sexually…and develop symptoms in your vagina.
The power and influence of what goes on around us in our social environment cannot be underestimated and we need to start talking about this more openly and honestly, with ourselves and our health professionals.
Do you live in a home where there are regular arguments, which make you feel inadequate or worthless? If so, is it worth exploring how to heal the relationships within this environment or move out?
Is there a colleague who is constantly nipping at you, digging at you, making fun of you and putting you down? Is so, do you grow a thicker skin and buckle down with positive affirmations all around you, or change your workplace?
Do you live in a community where you feel threatened, unsafe and like you always have to watch your back? If so, can you see if changing your view of this community will help or do you move to a new town, city or country?
When we change, remove and create real-life solutions and soul-utions, we begin to see and experience powerful change within and around us as well. Anything is possible when we change the way we look at things.
So what can we do?
I for one can be a great procrastinator. I am the best cleaner, washer-upper and tidier when I want to avoid something which desperately needs and is calling for my attention. Like so many of us, I play games with myself, pretending and almost believing that things will get better if I don’t look at the problem…and as a result, my desire to engage with it grows more and more distant. The truth is, the issue is still there though and likely getting worse, the longer we ignore and dance around it, as if it’s some bonkers game of reverse hide-and-seek.
I can fully put my hand up and admit that I have been and still am afraid to step outside of my comfort zone to deal with and look at some of my symptoms. It can be daunting. Eventually though, I realise that I need to help myself and the best way to do that is to seek help from another, who can support and guide me.
This is what Meta-Health is all about…in the analysis process, together, we explore which specific social situation(s) is/are affecting your symptoms and then create a plan specific to you, to focus in on building real-life solutions and soul-utions.
For example, what could be the social stressor triggering your knee pain?
Is it your fear of moving forwards?
Is it the stress you feel about being supported financially, when at this age, you feel you should be supporting yourself?
Or, do you feel as though you are just not good enough?
A client I have worked with in the past found his biggest light-bulb moment, in the entire healing of his symptoms, when he realised what his body was doing for him to help, protect and support him, even when his symptoms weren’t pleasant and how these symptoms were fundamentally connected to what was going on around him on a daily basis.
Our body has an innate ability to regain homeostasis, balance, health and wellness, when we become aware of what is impacting us and we then create specific, individual plans to achieve our health and wellness goals.
It’s time we acknowledged that a one-size-fits-all approach to health and wellbeing does not work when we are all so innately different. No two people come to have the same illness or disease via the same stress triggers, so it makes sense that we all have individual plans to regain our health again as well. This is the backbone of Meta-health ~ it works with you as an individual, exploring what has triggered your symptoms, based on your life and its path, not a general paradigm or template, which hopefully will fit what’s going on for you.
So where to from here?
Raising your awareness is key. When we understand just how sponge-like we actually are in our social environments, absorbing what’s going on around us, we can then take positive actionable steps to change things for the better.
Improving the support, help and positive connections around you will create changes you didn’t realise were possible, as will increasing your self-love and the love you allow yourself to receive from others.
Ask yourself these questions too and begin to positively shift things accordingly:
How do your daily relationships at home, at work at play impact you?
What could you change or let go from the above question?
How can you shift your living, working and play environment so that it supports you more on every level?
Who or what can you remove now from your life, who is simply not a positive influence at all?
What other conscious action steps could you take, which would help improve your social environment for the better?
If you would like further guidance, insights and personal coaching on how to improve your health, wellness and vitality, learning what has triggered your symptoms, please get in touch. Where this is a will, there is always a way.
I offer a free discovery call, to explore how I can support you and your challenges, as well as session bundles for those ready to commit to change in their health and wellness journey.
I also appreciate that it is a new and sometimes challenging concept for us to invest time and money on ourselves. I didn’t for years…until I found I wasn’t getting any better or enjoying life and how I was feeling…and then I changed my priorities about what was important to me…fashion and phones or health and wellness?
It was a no-brainer for me because ultimately, I could have the former, when the latter was in balance and I felt like I had the energy and vitality to go out and be the best version of myself in what I do. I now love my life what I do on a daily basis and have enabled myself to make choices and decisions I wasn’t able to make when I wasn’t at my best in my health.