Category: thoughts

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You are not Broken

Previously, we looked at the six root causes of symptoms and the specific connection between organ tissue and specific stressors. This knowledge is backed up by science e.g.  Bruce Lipton; Kelly Brogan, MD; Rupert Sheldrake; Gabor Maté, MD; Candace Pert; Dr Hamer; Bessel van der Kolk, MD to name but a few. Symptoms are not random.

The next principles to understand are the points and phases of this biological process because symptoms are a natural response to stressors (emotions, beliefs, lifestyle, environment etc). When we can acknowledge, appreciate and fully understand this, we’re in a more empowered position to support ourselves (as opposed to feeling powerless by a symptom and/or diagnosis). We can decipher where we are in the healing process and establish more accurately what will support our passage to balanced health and wellness again.

Awareness is the key to unlock your inner sense of power and management over what’s happening within your body (rather than “I’m sick & weak”). Your body is going through a natural biological process and response to stress (or stresses)…you’re not broken. Your body is doing its best to support you to resolve the stress and return your whole self to health, balance and vitality again.

It’s believed there are nine main points/phases of the natural biological process. We’ll look at the first four here.

Tuning into your own symptoms, whatever, wherever they may be (because this applies to EVERY symptom experienced)…let’s work out where you are in the process…

Contrary to what is commonly believed, most, or at least many symptoms appear in the regenerative (restorative, parasympathetic) phase of the process e.g. inflammation, feeling hot and sick, bacterial infections and apparent viral infections. How can this be?

Usually (point 1), we have the normal day-night activity (work during the day; rest and repair at night). This is the normal sympathetic (day) & parasympathetic (night) sequence of the autonomic nervous system. It’s the natural cycle of being human.

However, a part of being human is we experience things which trigger us into a stress response (point 2).

No one is excluded from this. However, we all respond to stress triggers according to our own subjective view and perspective, our beliefs and values basically and how we’re conditioned in the world we live in. This is why and how we all have different symptoms (e.g. some get cancer, some arthritis, some heart issues, some diabetes, others skin challenges, or digestive issues etc). To get really specific, we’d need to look at your individual circumstances. I’ll give you the basic principles here though.

So consider yourself…

Prior to your symptoms, something happened. It may have been a conversation or someone said something or you saw something. Whatever it was… suddenly…BOOM!!!… we feel extraordinarily stressed… And we are pushed into a heightened state of arousal in our sympathetic nervous system i.e. increased stress (point 3).

We physically feel more stressed and a specific organ tissue will have been activated in correlation to your perception of the stress trigger e.g. high blood pressure or loss of vision if it’s your retina or loss of hearing if it’s your ears or your digestive tract could be triggered, so you then have constipation or if in your stomach there could be ulceration and thus sensitivity.

Our mind will show emotions such as anger, upset, sadness, anxiety. Our thoughts will race and repeat over and over. And if you were to look at brain CT scans this stress will show up in the brain too. Mind-Body-Social-Brain…it’s all connected.

The stress phase can last for minutes or days, weeks, months or longer. we are triggered into the regenerative (restorative, parasympathetic activity) phase eventually though. We somehow (again depending on us as individuals) switch into this part of the biological process and the shift is usually felt quite obviously e.g. we go from feeling amped with stress to then feeling utter exhaustion and a sense of “coming down with something…I’m getting sick”. You feel hot, swollen, inflamed, tired, fuzzy thinking, to name just a few signs.

The interesting paradigm we’ve been thinking up until now is that we believe this is when we’re getting sick because we have all these obvious symptoms, oftentimes rather severe. However, from the big-picture (meta) perspective, this is actually the body starting to repair, restore and regenerate… which produces a lot of the symptoms we’ve been conditioned into believing is us getting sick, going downhill, breaking up.

Not so…YOU ARE NOT BROKEN.

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Your symptoms aren’t random…it’s biological intelligence.

Continuing on from yesterday’s blog post…in Meta-Health, we go several steps further with looking at, exploring and getting to the root cause of symptoms…because the research has shown us symptoms aren’t random. No one randomly gets a diagnosis of cancer or heart disease or MS or lymphoma or diabetes or whatever the diagnosis by pure chance. There will be a pattern which can be explored, analysed and understood, which has led to this diagnostic outcome.

There is absolute biological intelligence in our symptoms, which has direct connections to our emotions, thoughts/beliefs, stresses, lifestyle choices and the social environment we’re in.

There are very definitive themes which correlate to organ tissue symptoms and the presenting emotional stressors, beliefs, lifestyle and social situations.

So I’m inviting you to consider the paradigm shift from our current thinking of how symptoms occur and instead understand that there isn’t any randomness happening in our bodies when symptoms occur. They aren’t happening by accident…such as eczema, back pain, hearing loss, carcinoma in situ, chronic digestive issues, weight-gain…or fill in the_______.

Organ tissue (e.g. your digestion has many parts like stomach mucosa, oesophagus; the liver has parenchyma and gallbladder ducts etc) all respond in us in different ways, affected by different processes. So I encourage you to be open to the fact the stressors we have in our lives impact very specific parts of the body…specific organ tissue, according to how we perceive the world we live in.

Emotions we may feel, thoughts or beliefs we may have, affect, energetically speaking, very specific parts of our physiology e.g. repeatedly thinking and feeling “I’m not good enough…I’m not strong enough” will show up somewhere in the muscular-skeletal system…and often this is all happening in the sub-conscious mind, not our day-to-day conscious mind.

The same applies to our social environment which we live, work and play in and experiences we may have in these spaces. They again affect very specific parts of our body according to how we, as individuals perceive the situation, which translates as a conflict for us, according to our world view, how we see and interpret things in life.

Our lifestyle also plays a part…vitality, diet, fitness, sleep patterns all affect us. Not just for healthy living but also comfortable longevity, which has a good quality to it…physically, mentally and emotionally.

I’ll be exploring the biological process and phases our bodies go through in my next posts. So stay tuned to find out more soon.

And in the meantime, if you have symptoms and a diagnosis, which you would like to understand more, get in touch or book a call to get the ball rolling for your health and wellness now.

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The Six Key Areas Where Symptoms Are Triggered

Research has shown there are six key areas where symptoms stem from.

Meta-Health looks at the big picture perspective…meta meaning big picture.

Many folks work in physiotherapy or the organ/biochemistry/physical level. Some work within the field of lifestyle approaches, looking at nutrition, diet, exercise etc. Further still, some folks focus in on the emotional aspects of health.

The reality is…we need to look at the whole person-big picture perspective when managing and healing symptoms…and there are 6 key areas, which all contribute to and affect the symptoms we experience. These key areas influence our health and the balance/imbalance of this, with the onset of symptoms, be they acute or chronic.


1. Organ tissue – obvious contributors…accidents, environmental toxins, food and drink over-indulgences. But what about those who eat well, exercise and are supposedly healthy? What are the other areas?

Science has proven that stress (2), our emotions (3) and our beliefs (4) also play a significant part in our overall health. Plus our social (5) relationships and the environment we’re in, also play a contributing role (at home, at work and out socially).

And of course, by no means least, our lifestyle (6) also plays a major role in our health. What we eat, drink and consume (including how much and how balanced); what physical activity we do; and our sleep patterns all have an impact, if they’re not regularly balanced. Furthermore, the personal care and household products we also use regularly, can and will also have an impact on your health and wellbeing, if they’re full of chemicals and ingredients, which are known disruptors of our natural biological system.

It’s difficult to argue with these factors any more…because they’re proven contributors to us feeling healthy and vital or not. So what’s my point…?

Well, there is more to this…another deeper layer which is only beginning to be properly talked about. So I’ll share this in my next post and get even more specific.

If you would like to know more and discuss your own health and wellbeing, then do get in touch now.

Day one, or one day…? You choose.

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You are more than just a physical being

To continue the conversation on from yesterday’s post…if we look at ourselves as just physical beings, it’s rather finite e.g. our genes determine our destiny…our body is what it is and isn’t able to recover or reverse what’s happening to it with acute or chronic symptoms.

However, when we turn this on its head and look at ourselves for everything which we truly are at that quantum level…we are energy which is changing all the time.

When we recognise this aspect of who we actually are and realise we can influence this energy moving through us in any way we wish, we’re more empowered and able to shift and change the way we look at our body and the symptoms it’s presenting.

We are information and energy being passed through neuro-pathways in our organs, tissues & cells…
It’s all communicating together and offering us bio-feedback with that ache, pain, lump, bump or rash, to name but a few symptoms which show up.

At any given time, our body is working really hard to keep us safe and to survive, according to its perception of the world it’s in. The body is constantly adjusting to everything we throw at it each day with our thoughts, emotions, stresses at work/home/socially, with diet and movement, plus environmental toxins and pollutants as well, which includes all the personal care and household products you use. We are the masters of our own health and wellbeing…it is truly in our hands if we choose it.

As referenced in the mind-body-social post…every part of us is interconnected. Our body is talking to us…
The question is, how well are we listening?
…because every symptom will have a very bio-logical root cause. It’s basically the logic of your biology.

Everything which shows up in your body, every symptom and its related diagnosis (if you get your doctor’s medical opinion, which I highly recommend) does not happen by chance, bad luck or by what is often labelled as genetic. In fact, genetics account for less than 5% of any symptoms and dis-ease which occurs in the body – yes, you read that right.

Over 95% of all symptoms and their related illness labels are nothing to do with genes per se. This has been proven time and time again now, with particular kudos to Bruce Lipton, a cell biologist, who’s proven this scientific fact over and over again in his scientific research.

In future posts, we’ll explore even more closely what does happen and why, to help us all understand that we are in fact the masters of our health and its destiny…and we do in fact have the power to change outcomes, when we understand exactly what is happening in our body and why.

 

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My body can auto-regulate…? Really?

As mentioned in previous posts, meta-health (which comes from German New Medicine) is about the body’s ability & intelligence to self-regulate and go through the automated stress-restoration healing process, which we see in nature in general.

Up until very recently, we haven’t fully understood this part of the human body-mind connection and just how intelligent it truly is in auto-regulating itself to homeostasis after a stress trigger, for this science to be used in mainstream medicine.

Right now, there are two main models used in healthcare…the pathology model and the salutogenic model. Neither one is in question…they’re both valid and have their place. It’s fair to say, however, that a self-healing model is very much needed because its focus is on prevention and solutions for this, rather than waiting for symptoms to appear before we manage & treat them.

If we create and use a foundation of knowledge and understanding of the mind-body processes and use this integrative model of health and healing to educate ourselves, we’re then in a more empowered place to prevent symptoms from manifesting in debilitating ways in the first place.

Meta-Health does just this. Yes, it also finds the root cause of symptoms which already exist and we then create a specific personal healing plan. We’re all about preventative education and care too (yes, I do talks – contact me if you’re interested).

We look at the six key areas which potentially trigger a stress response.

The WHY is this happening…? What organ is affected? What stress is going on? What emotions are involved? What beliefs are underlying things? What’s going on socially? What lifestyle is being led?

We explore the HOW. How each organ tissue goes through specific major points & phases of self-regulating.

And the WHAT. The crux of it all. Understanding and building trust in our body’s healing intelligence and natural auto-regulation process and what it’s actually doing for each organ tissue to heal.

I’ll explain more in my next post. If you’d like to know how I can support you with your personal circumstances, get in touch now.

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A New Health Paradigm

It’s time for change – it’s time for the new biology to be talked about. So let’s start the conversation.

Your health is all about your perspective…your personal view of the world and how your biology responds to what you experience.

Most of the time, we’re busy managing our symptoms (acute or chronic) – dealing with the pain, the thoughts, the emotions, the rash, the inflammation, the growth, the fill in the blank.

Even though symptoms may be reoccurring over and over, we still tend to just spend time managing them each time they arise, often never questioning the health professional, such as our GP, about what could be causing things. We just do the same thing, over and over again.

What if we looked further and explored the root cause of these symptoms? What if we started to ask questions about why our body is presenting these symptoms? What if we explored why our biology is behaving the way it is, be it acute or chronic?

What could this uncover and help us understand so that we could approach our health and wellbeing in a more empowering and sustained way?

This is the essence of Meta-Health, Meta-Consciousness. It’s about the art and science of root cause analysis of physical and mental symptoms and understanding what’s triggered the body to respond the way it is, for each individual person. It comes from New German Medicine, researched and developed by Dr Hamer.

This is the new paradigm of health and wellness which people like Bruce Lipton, Gabor Maté, Kelly Brogan, Sayer Ji and Bessel van der Kolk are talking about. It’s what I’ve been talking about for years now too. It’s the new biology and it’s what I knew was out there from my late teens when I was told I had an autoimmune disorder. What utter rubbish and the medical answer for ‘we actually don’t know what’s causing this, so we’ll label it autoimmune‘.

The fact is, the body doesn’t attack itself…rather, it’s a biological defence response, because the body is doing its best to help us stay safe and survive in what it perceives to be a threat to our survival. And this is what I’ll be sharing more of…so watch this space.

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The Silent Strain of Invisible Symptoms

It’s taken me some time to write a post like this. I feared ridicule and judgement from people who I considered to be more of an authority in one way or another. I lacked the confidence to share what I know from my own learning experience because I don’t have a medical degree and I’m not a scientist. 

However, I am a woman. I have a brain. I have intuition. And I know when I know. You just have that feeling. And nothing, nothing can deny the power of this feeling when it surges through you. I’ve also learnt a lot in my time on this planet. I’ve studied hard and continue to do so, I’ve read and continue to read a lot and I know from experience what I know now.

We all have mental health.

That chatter in my head has stopped me speaking out before now. The impostor syndrome. The lack of confidence because of past negative experiences. The lack of support from supposed loved ones who say “hi, how are you?” but behind your back chatter about what you’re doing as if you’ve gone nuts because you don’t fit into their paradigm of what is apparently normal. People who take the mickey out of what you do…making jokes about it, making fun of it like you’re some sort of clown in the circus. 

I’m not a clown in a circus. I’m a human being just like you. I have feelings…I have thoughts…I have emotions and these all have an impact on my physiology and how my biology responds, in any given moment, just like they do with all of us. This mind-body response is what creates symptoms. And it’s real…even if you can’t see the symptoms. 

That’s your world view

Just because I practice meditation and use tools like EFT and yoga, spend a lot of time in nature and eat what many have judged me for and said is a rabbit’s diet, doesn’t mean I’m some sort of freak. I don’t drink alcohol either and was once told I’m not a member of my own family because of this. 

The thing is, and what most people are missing in this is, I live the life I lead because I started life with a whole flipping string of symptoms. And these symptoms have fuelled me on to get to the root cause of why I started life this way and why many symptoms plagued me for many years…and some still do. 

What people see or choose to see in me is someone who is happy and smiles a lot…who bounces around like Tigger and is always here, there and everywhere, apparently living a carefree life without a ‘normal’ 9-5 job. What you don’t know is I’ve struggled with a low sense of self-worth for a long time. I struggled with some symptoms that left me feeling so dark, I wouldn’t go out for days and days at a time because of how I felt and looked and the fact my skin was cracked and bleeding. I’ve been in so much pain at times that I’ve been reduced to using crutches and wheelchairs. You don’t see this though because most of us hide away when challenged like this. And woe-betide if we complain about something which can’t be seen or isn’t visible like #endometriosis for example. 

Changing times

Thanks to path-forging women like Elizabeth Day, Ella Mills, Penny Croal, Kate Marillat, Leisa Cockayne, Kelly Brogan MD, Julie Schiffman, Emma Barnett, Clare McKenna, Jasmine Hemsley,  Rachel Flaherty, Kelly Noonan Gores, and some trusted friends and close family who’ve always encouraged me though, I’m sharing the following about endometriosis, in the hope it will reach those who need it and help one person at the very least, with a deeper understanding of why their body is behaving the way it is.

Endometriosis is said to be one of the most common causes of pelvic pain and infertility in women according to endometriosis.org – the global forum for news and information. In the news section of their website, they state that “Scientists are now closer to understanding pain mechanisms in endometriosis. Scientists at the University of Warwick and the University of Edinburgh in the UK have shown that immune cells called macrophages could play a key role in the generation of pain in endometriosis”.

Looking at the dis-ease process of endometriosis from a meta-perspective

It’s great that research is being done at this micro-level in an attempt to get to the root cause of what’s underlying these debilitating symptoms in what is estimated to be affecting “176 million women worldwide regardless of their ethnic and social background”. However, has anyone stopped to look at, explore and research the bigger picture of what’s going on for these millions of women prior to the onset of their symptoms? For example, what stresses may have been happening for them? What emotions and thoughts may be present and on-going? How do they perceive their home, work and/or social lives? And what’s their lifestyle like, including diet, exercise and vitality?

These aspects all play a key role in understanding what is happening in anyone with the onset of symptoms, be it endometriosis or any number of other diagnoses. So let’s look at this more closely for endometriosis.

The biology – the development and function of the ovaries

As we know, the ovaries are positioned on the right and left side of the uterus, which they attach to via cord-like ligaments. During the monthly menses, an egg, formed from primordial germ cells, grows into a tiny follicle. At the time of ovulation, the follicle bursts open, so the ovum can be released and travel from an ovary through the fallopian tube to potentially meet a sperm for fertilisation. If this stage was successful, approximately six days later, the fertilised egg or blastocyst implants in the uterine cavity. The corpus luteum, a progesterone-producing cell cluster in the ovaries, facilitates pregnancy. The ovarian tissue contains interstitial cells, which produce estrogen and small quantities of testosterone. Estrogen plays a significant role in a woman’s sex drive and readiness to mate. In embryology terms, the ovaries originate from the new mesoderm and are therefore controlled from the cerebral medulla, which is part of the new brain in brain development.

Conflict theme

Every organ and organ tissue in the body is biologically connected to one of the brain layers…and each of these brain layers has an overall biological conflict theme, as discovered by Dr Hamer, who first developed what is now known as Meta-Health (also known as Meta-Consciousness or Lifestyle Prescriptions).

The biological conflict related to the ovaries is a loss conflict which is connected to the loss of a loved one. A perceived fear of losing a loved one can also trigger the conflict. This same stress can also be related to the loss of a beloved pet. Ruminating self-blame after a relationship break-down or the death of someone close can keep the conflict active. Women also experience loss conflicts after miscarriages or the unwanted termination of a pregnancy. A loss conflict can also be set in motion because of an argument, disloyalty, or unfaithfulness of a partner or friend.

This sense of loss can also be passed down the ancestral line as well, due to cellular memory e.g. the egg which became you was inside your mother, when she was in utero. Therefore, if your grandmother experienced a loss while pregnant with your Mum, this memory can pass on into your cells too. This is what is commonly thought to be hereditary or genetic type symptoms. Only about 1% of symptoms fall under this umbrella however, as proven by cell biologist, Bruce Lipton. The rest are down to the passing on of ancestral trauma, beliefs and patterns, all of which have the potential for healing.

The stress phase of the biological process in the ovaries

When we experience something, which to us as an individual feels unexpected, dramatic, isolating and we don’t have a strategy to deal with it at that moment, we are pushed into stress…also known as the sympathetic phase in biological terms. Biologically, therefore, the ovarian organ tissue of a woman who perceives a situation as stressful and feels this sense of loss will respond by necrosis (cell loss) in the ovary. As a result, because of the reduction of estrogen-producing cells the estrogen level decreases. Furthermore, depending on how intense the conflict is felt and lasts for, (i.e. how long the woman remains in the stress phase, impacted by this trauma) can result in irregular periods, absence of menstruation altogether, or infertility until the stress is released and the conflict is resolved for the individual. If this stress is felt before menstruation has started, (e.g. in a younger girl), it can delay the start of the menstrual cycle. The felt loss of an unconceived child can also lead to long-term infertility.

The restoration phase of the biological process in the ovaries – part 1

Following the full resolution of something which we perceived as stressfulI, biologically, we move into the para-sympathetic phase of the healing process. Therefore, in the ovaries, if and when the stress has been fully resolved, the tissue loss which happened in the sympathetic phase is restored with new cells, assisted by bacteria such as streptococcus in an ideal scenario. Though counter-intuitive to our conditioned minds of what constitutes healing, symptoms experienced are pain caused by the swelling. This is usually diagnosed as inflammation or an infection of the ovaries and called adnexitis (the same term is used for inflammation in the fallopian tubes).

Again, counter-intuitive to our western conditioned medical understanding of what is normal, a special characteristic regarding the healing of the ovaries is the development of an ovarian cyst. Now, this is where it’s important to understand the biological process – provided there aren’t any relapses i.e. reminders of the original stress, which push us back into the sympathetic phase and interrupt the parasympathetic restorative healing phase, the process takes – like a pregnancy – nine months to complete. The cyst formation occurs in several steps.

In the first half of the parasympathetic phase, a fluid-filled capsule or cyst forms at the site of the original cell-loss (necrosis). Coupled with water retention, (which can be exacerbated by a separate, yet related stress conflict associated with feelings such as isolation, abandonment and existence and activates in the kidney collecting tubules), an ovarian cyst can become quite sizable because the water retention is especially stored in the healing area. Large cyst(s) cause considerable pain, particularly during menstruation, and heavy menstrual bleeding. What is termed polycystic ovaries (PCO) actually relates to multiple loss conflicts resulting in many cysts forming over time.

With regards the continued parasympathetic phase of the biological process with the now-formed cyst, (provided this process isn’t interrupted by retriggers into stress again), in order to restore the cell loss that occurred during the stress/sympathetic phase, ovarian cells start to increase rapidly in number inside the cyst. During this stage, the cyst attaches itself to neighboring tissue for blood supply. NB: attaching to tissue nearby also stabilizes the cyst. Detected during this period, the growth can be diagnosed, in modern medical terms, as an invasive or infiltrating ovarian cancer and wrongly assumed to metastasize to nearby organs. Based on the basic laws of biology however, the new ovarian cells cannot be regarded as cancer cells because the cell increase is actually in truth, a restorative, rebuilding process.

Restoration phase – part 2

At the mid-point of this restorative parasympathetic phase, we reach what is called a healing peak, which temporairly pushes the body back into a state of stress, which may include symtoms such as restlessness, nausea, heightened blood pressure, raised pulse, cold sweats, shivers. The biological purpose of this temporary sympathetic surge is to quickly eliminate the edema which developed both on the organ and in the correlating brain relay in the first part of the restorative phase. After this healing peak, we experience a urinary phase, where the body expels the excess fluid. NB: The excess fluid cannot be completly expelled if there is still an active stress conflict related to feeling isolated/abandoned OR if there are still retriggers (often unconscious) of the loss conflict. This remaining water retention will stay present until all conflicts have been fully resolved.

Following the hopefully successful release of most fluid from the cyst, in part two of the restorative phase, the cyst then becomes hard, separates from the tissue it had attached to and, supplied with blood vessels, integrates itself completely into the hormone-producing function of the ovaries. This is completly natural and part of the biological process and purpose. To explain further, the boost of estrogen provided by the cyst makes the woman who’s felt this loss more attractive again, while at the same time, enhancing her readiness to mate, which biologically, elevates her into an ideal position to make up for the loss and become pregnant again. It’s the nature-nurture process.

Interruptions to the biological process

Sometimes the internal pressure, if a cyst is rather liquid, can become too intense, causing the cyst to burst. There could be a few causes for this to happen, such as the extra water retention due to the other active conflict related to feelings of isolation; a punch to the stomach; an accident; an investigative puncture, or premature surgery can cause the cyst to burst.

Following the burst, the fluid moves into the abdominal cavity, and the now loose ovarian cells attach themselves to the abdominal wall or an organ such as the bladder or rectum (in these circumstances, the cyst development takes place outside the ovary). This is what is termed endometriosis. According to modern medicine, endometriosis is a growth of endometrial tissue outside of the uterus.

However, through the scienific research which was carried out by Dr. Hamer, who examined brain CT scans of women with these symptoms, every scan highlighted that each woman with endometriosis showed the moment of conflict stress wasn’t in the brainstem layer of the brain, which controls the endometrium (the inner lining of the uterus) but instead it was in the cerebral medulla, i.e. the area of the brain which controls the ovaries. Furthermore, this also clarifies why endometriosis increases a woman’s estrogen level – an aspect which has apparently been unexplainable before now.

Closing thoughts

So to conclude, without going into further biological explainations and rabbit holes, this post is not about blaming or shaming anyone into anything. It’s to explain a simple natural biological process, which women go through when we experience what to us feels like a loss – it’s stressful, feels unexpected, dramatic, isolating and we don’t have a strategy to deal with the shock in that moment.

It’s to explain the side of endometriosis which may not have been explained to you before now. It’s to give you some sense of power and strength that something can be done to support you to complete your natural healing cycle in all aspects of your life related to your endo-experience and find an end to your debilitating symtoms. It’s to offer you a sense of understanding that your body is not working against you for one second – on the contrary, in any given moment your magnificent body is always working to keep you safe and survive, constantly adapting to the changing environment it finds itself in and adjusting to this, to support you to keep going.

We have been fed this inaccurate paradigm in modern medicine that pain, swelling, inflammation etc equals something going wrong in our body…whereas it’s often present in an attempt to help protect us from something which has been stressful for us…and the symptoms women experience in endometriosis are actually a natural part of a biological healing cycle…which is doing its best to complete.

If you have any questions about this related to your own endo-journey and how a meta-health analysis could suport you, do get in touch, where I will do my best to support you.

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Can I Still Have My Cake & Eat It?

So much is in the media nowadays about a healthy lifestyle and the benefits of this phrase for our overall wellness, vitality and longevity. However, what’s not talked about enough, is the importance of balance and moderation and what a healthy lifestyle actually means.

The fact of the matter is, being healthy isn’t a goal or target to reach before you then you focus on the next task at hand. Being healthy is a lifestyle, a way of living and being, which ebbs and flows just like the tide, and so is sometimes gentle, easy and smooth and at other times, tumultuous, stormy and a real challenge to navigate. Overall though, the idea is, the combination of choices you regularly make are actually supporting your overall happiness, vitality and life in a mostly positive, nurturing and sustainable way so that you can live a healthy life according to who you are as an individual.

As I’ve mentioned before in musings about myself on my website, I grew up with a few health challenges, which meant I learnt from a very young age what was going to support me and what was going to hinder my overall happiness and enjoyment in life. I needed to be mindful about the foods and drinks I chose, because if there was any kind of emotional stress trigger going on for me as a child, young person and even into adulthood, then food just exacerbated my physical symptoms, one of which was rather irritating (and to me, ugly), eczema.

What used to annoy me a lot and still does a bit now too, and it’s something we need to talk about and stop doing to one another, is calling people out when they do reach for a piece of cake, packet of crisps, chocolate bar or similar, when their usual choices are what’s considered healthier. I’ve experienced this a lot in my life, due to having to eat a rather plant-based natural diet, where avoiding refined foods like white bread, cakes, cookies, fizzy drinks and sweets was the norm for me, to support my health and wellness. And yet, I’d often then be teased by other children or judged and ridiculed by adults (including family in these groups) if I did then indulge in a rich dessert or pizza with cheese on top for example.

Let’s make one thing clear here folks…it’s about balance and moderation.

A lot of research has been done around the subject of lifestyle and what constitutes a healthy one. Basically though, positive changes in physical activity, dietary choices, nutrition and supportive lifestyle patterns such as including regular meditation or prayer-type activities into your daily routine have all been proven to contribute to profound and effective differences in the health and wellbeing of people.  We’ve got to begin gently though if this is something new to us. And if you know someone who’s doing their best to improve their health and wellness, support them rather than judging them, especially if they make some indulgent choices. It’s about balance remember.

Leading research in what constitutes a healthy lifestyle include the likes of The Blue Zones Team and Dr Dean Ornish. Along with living and working in a supportive environment (which I wrote about in my last article), they all highlight the following as key components to help sustain a healthy lifestyle:

    • a plant-based diet – this does not mean being vegan before anyone gets angry and starts shouting at their screen or messaging me…it just means what it says, consuming a plant-based diet i.e. mostly vegetables and fruits, legumes and natural grains. It can include aspects like fish, meat and dairy. What is advised, however, is these additions are not the mainstay of any meal you consume. They are additions. Therefore, most of your plate should be plants…not meat, dairy, fish and potatoes or chips, white bread rice or pasta, with the odd carrot and pea as a garnish. To find out more, a good place to start is here and the graphic below from Blue Zones.

    • regular daily movement supports our sustained health and longevity – this will vary from person to person, depending on age, ability and where you are. It’s vital for us all though, that we include suitable daily physical activity into our lifestyles.
    • As I also mentioned in my last article, healthy relationships in our social life, at home, at work, including people of faith, all help sustain our health and wellness. Now, to clarify, when I say people of faith, this does not mean we all need to join a church, though for some this will be their preference. People of faith includes those who follow religious doctrine, as well as those who may take time to pray in their own way, be it in a formal building or at the beach, or in the mountains…it can also include people who meditate as well. The scope is huge. It’s about faith in something bigger than ourselves though, a trust in this life we’ve all been blessed with and the positive path it will take for us all. When we surround ourselves with positive like-minded people, who share in our faith, which is rich in love, joy and happiness, it helps us all to thrive. It’s about that community spirit as well.
    • Lastly, which I will focus on more in my next article, having a purpose in life is also vital for our sustained health and wellness.

To be able to sustain this kind of lifestyle, we need to have a ‘why’ which is intrinsically ours and motivates us to take positive action regularly. I’ve been exploring this very concept myself in a lot more depth lately, across many areas of my life. The King of knowing your ‘why’ is Simon Sinek, whose work really has helped inform some of my thinking, motivation and actions. Though he focuses on leadership, the principles can be applied to any area of life. So I’d encourage you to watch his TED talk to get your creative juices flowing. Once you know your ‘why’ for taking positive action about your health and wellness, we can then look at what actions you can take. See if you can list 20 ‘whys‘ for making positive changes towards your healthy lifestyle.

Now we have your ‘whys‘, let’s look at diet and nutrition in a bit more detail, to see what the basics are and what we can do now. As mentioned above, the research is clear, a diet based on plants is best for our overall health and longevity. You do not need to be vegan…adding in some animal products is acceptable. The portion size and quality of this protein source are worth investing in, however. Where possible, avoid the processed, fast-food type food sources. They are what we call empty foods because you’ll most likely feel hungry again soon afterwards. Not only that, they are processed with ingredients which are not going to support your health and wellness goals. Rather, they’re more likely to contribute to your inflammation, pain, swelling and skin conditions for example. So it’s best to avoid them.

A good habit to get into when faced with a decision around your food and drinks choices is asking yourself this question, “Will this food/drink take me closer to or further away from my health and wellness aspirations, based on my current daily patterns and choices?”. And remember, we can all enjoy some indulgences, just keep the regularity and portion size of these indulgences in balance. Be honest with yourself, because it’s only yourself you’re fooling otherwise. Think of your food as medicine, as fuel to support your overall health and wellbeing. When you change the way you look at things, the things you look at will change e.g. eating cake or cookies every day is not going to give you the medicine and fuel you need to sustain a healthy body at a healthy weight. Therefore if you look at them as the enemy to your goals, their appeal lessens. It’s also important we ask ourselves why we may be reaching for these empty comfort foods or drinks regularly…what is the emotion behind these choices? What are we masking, hiding or trying to blank out when we eat to comfort ourselves? Understanding these choices also helps to rebalance our way of doing things…and a great tool which I use all the time in my practice is EFT (Emotional Freedom Techniques), which helps to rebalance the mind-body-social aspects within us again, thus supporting our return to health and vitality once more.

Remember, what you eat is important…but it isn’t the whole picture, as explained in previous posts. Your emotions, your beliefs, your environment, your organ health all play a part. What you eat and drink is just a part of the greater whole. Here are some ideas to help get you started on making healthier choices:

    • Start to take action, experiment and learn what supports you and what hinders you.
    • Fully remove fizzy, sugary drinks and alcohol from your daily routine. It may work for you to enjoy them occasionally further down the line, once you’ve got a firm grip on your habits again. For now though, fully remove them.
    • Reduce or better still, remove tea and coffee for the time being. They are diuretics (increase your need to urinate and dehydrate you) and do not support the journey towards health and vitality when you’re in recovery.
    • Remove processed foods – learn about this by reading labels on anything you buy. If it has ingredients which are not natural or pronounceable, it’s a sign these are additives, so put the item back on the shelf.
    • Swap your white carbs for whole grains e.g. eat brown rice, rye sourdough bread, wholegrain pasta.
    • Make each meal mostly about fruits and vegetables. Most of your plate or bowl should be plants. We want to increase your fruit and vegetable intake here.
    • Learn about healthy fats and proteins for you and increase these e.g. flaxseeds, avocados, oily fish like salmon or sardines are all good examples of healthy fats and proteins. Others include beans and legumes such as red lentils or mung beans, or nuts and seeds like walnuts, almonds, sesame and pumpkin seeds. The latter need to be consumed in moderation. Do not make the mistake I’ve made (a few times) and think you can eat a lot of nut butter because it’s homemade or heaps of nuts because they’re natural and unsalted. We only need a few nuts or a small handful of seeds a day to benefit. More than this each day and you will pack on the kilos and not help yourself.
    • Drink natural water. Tap water is fine if you know it’s not polluted with chlorine or other such additives like fluoride, which are claimed to be helpful. They are not helpful. DO NOT be fooled. If in doubt, install a water filter system at home or buy a water filter jug. Avoid buying plastic bottled water. Aim for eight glasses of plain water per day.

Now, what about movement, physical activity, exercise…? We all know regular physical move and activity is good for us for many reasons e.g. it helps to control our weight; it’s good for our brain and reduces stress, anxiety and depression; it also supports a healthy heart and helps to reduce symptoms which contribute to conditions like diabetes; it helps to improve your sleep quality and thus also helps to improve your longevity; it sounds counter-intuitive, but exercise improves bone health and thus also helps with muscle strength too; and how about it helping to improve your sex life too, not to mention having a healthier bowel as well. So what’s not to love about getting some regular movement and physical activity into your daily routine…?

We don’t all need to be ultramarathon runners, Olympic champions or super flexible yoginis. There is a scale and we all fit on it somewhere. Where we fit will all depend on your current vitality, health and age. None of these need be a barrier to beginning to get more active, however. In fact, they can act as a motivator to get you going. What you choose to do is up to you…the best place to start however, is with an activity you know you will do regularly, no matter what. The trick is to start small. A while ago, I read a book titled Mini Habits by Stephen Guise which is all about creating and starting with smaller habits for bigger results. e.g. if you want to begin exercising, start with one sit up a day. It may not sound like a lot, but after 100 days, you will have done at least 100…and in all likelihood, you will have done a lot more…and improved by a huge percentage over that time.

So if you enjoy walking but haven’t walked in a long while, begin with just 100m per day and see how you get on. As you master that distance, increase it over time. An easy way for many of us to monitor this with distance or steps these days is via the smartphone. Most of them have an inbuilt health app, which counts your steps and distance walked over the course of a 24 hour period. It can be an easy way to keep track of what you’re doing.

Some other ideas to help get you moving with daily physical activity include swimming, pilates, tai chi, dancing, weight training, boxercise classes, aerobics, Zumba, cycling, tennis and hatha yoga to offer just a few examples to try out. There are of course many many more. The key is to find what works for you on a regular basis and stick to it. If you’re like me, you need a variety of activities to stimulate and motivated you to keep going. So I mix things up. I walk regularly, I attend boxercise classes, I also do some of my own sessions at home (HIIT and yoga), I am also currently loving skipping and with the weather (slowly) improving, I will be in the ocean a lot more for swimming too. I also like to get out on a bicycle, as well as attend group HIIT classes when I can too. It’s up to you though. The key is finding what you love and doing it regularly, even you just start with 30 seconds per day. This is how I have built up my skipping. I was tripping up a lot, to begin with, as well as getting out of breath quickly too.  However, I dedicated a small amount of time to it regularly and can now easily skip for 10 minutes with only a few trip-ups.

You too can achieve the results you desire by making small and regular changes to your daily routines. Simple changes like taking the stairs instead of the escalator or lift; getting off the bus or tube one or two stops earlier and walking the rest of the way to/from work; getting together with a few trusted friends and joining an exercise club or group together, to help motivate and hold each other accountable. The list is endless. Beginning is key however. And the key to beginning is in your hands.

Day one or one day…you choose.

And if you would like a partner in your journey, this is part and parcel of what I offer in my practice. Together, we can find the root cause of your symptoms and then co-create a bespoke plan for you, to help you get on track towards your health and wellness aspirations. Then you too can not only have your cake but also enjoy eating it too.

So what are you waiting for? Get in touch now to begin your new journey and a new you. What better time than the new moon in Gemini, which arrives on 3rd June. New moons are a well-documented time for setting new intentions, goals and plans to work on. So let’s get started today.

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How does Stress work in the body?

In this fourth post about the main contributing factors to our health and wellness, I’d like to talk about stress and how it works in our body and mind.

We all experience stress to a greater or lesser degree. No one is immune to it throughout life. The main difference in how stress impacts and affects us as individuals, is how we respond and ultimately process stress, which we experience in our everyday lives.

A certain amount of stress is actually beneficial to our overall health and wellbeing at times, giving us a boost or surge of energy, motivation and inspiration, to help us get through something like a deadline at work or a test. However, prolonged chronic stress can create more serious health challenges, including having an impact on the cardiovascular, immune, neuroendocrine and central nervous systems.

Further to this, as you may recall from my previous post about how emotions impact our health…prolonged stress can impact these emotional responses as well, bringing about a debilitating sense of self in both physical and psychological ways. While we can all generally manage some simple stress triggers, by tapping into our bodies natural ability to cope, prolonged chronic stress can and does have serious implications upon our overall wellbeing in the long term, if left unchecked.

Stress is our natural inbuilt response to an experience, which to us as an individual, felt threatening or challenging in that moment, either physically and/or psychologically. Our hypothalamic-pituitary-adrenal (HPA) axis and autonomic nervous system are the major aspects of our body, which react to stress, which we, as individuals, feel is threatening, by activating the fight-flight-freeze-fawn response via our sympathetic nervous system – the part of our body, which pushes our entire system into stress, in an effort to keep us safe and survive the threat, be it real or perceived.

The body and some of its major systems may remain in this state of sympathetic activity for some time if we do not or cannot switch off the stress trigger.  This is when we see chronic symptoms begin to manifest. However, when we are able to reduce or eliminate the root cause which triggered our stress response in the first place, the parasympathetic nervous system then takes over, moving, calling, guiding our body into a recovery phase, which may include feeling more tired, hot and hungry than what is considered normal. This is simply a natural response and symptomatic of the body regenerating itself, in an attempt to return to a state of homeostasis…i.e. balanced health and wellness again.

How does stress work in the body though…?

It isn’t new knowledge that traditional, long-standing, ancient paradigms of health and healing all acknowledge the mind-body-social-spiritual connection and the way in which different types of emotion and mental imbalances take root in different parts of the body.  Indian Ayurveda and Traditional Chinese medicine are two of the more well-known disciplines, which explore these connections, as well as other ethnic-based traditions found in Africa, Asia, and the Americas.

The foundational beliefs of these traditional disciplines (which have been successfully used for over 2500 years) are that every organ and tissue in our body correlates with the same vibration or energy of specific emotions, which we may feel at any given time.  Therefore, it stands to reason, that every symptom, be it physical or mental, which creates an imbalance in our body, putting it into a state of dis-ease, develops from an emotional stress trigger, which is connected with a specific organ or tissue, creating a block or disruption in the normal flow, for optimal functioning to happen.

A domino-type effect can then begin to occur if symptoms are not dealt with in the immediate moments, days and weeks following a stress trigger. This is when we see symptoms changing from being acute (short-term) to chronic (long-term). This can potentially add further stress to the mental and emotional psyche of the individual, thus multiplying the overall stress on the mind-body…and a whole myriad of other symptoms can begin to grow and emerge, feeling like it’s spiralling out of our control.

Big ‘T’ traumas such as earthquakes, major accidents, fires, floods and divorce can all cause incredible stress and left unchecked, can contribute to existing symptoms, as well as manifest new ones. Small ‘t’ traumas can equally contribute to existing symptoms and because they’re small, we often ignore the significance of them. However, like a slow dripping tap, over time, they too can contribute to chronic symptoms.

Stress, be it a big ‘T’ or little ‘t’, is something, which to the individual, felt unexpected, dramatic and isolating and you had no strategy at that moment to deal with and handle what was happening. We call this a UDIN. It’s a very subjective experience…therefore no two people respond the same way and thus, no two people came to have their symptoms from the same stress trigger.

These events or stress triggers can begin when we’re children and become conditioned responses, such as a comment or look we received from a parent, teacher or bullying in the playground and they can also happen as adults, with major events such as those described above.

Whatever the original trigger for the UDIN moment, because we’re all subjective individuals, with our own conditioning and background, the pattern and process our own biological programming will follow through it’s sympathetic and parasympathetic phases will depend on how we’ve perceived the UDIN. For example, a child who’s told she can’t play football because she’s a girl may take this personally and feel devalued, thus impacting her muscular-skeletal system. Whereas another child given the same comment may feel like their territory is being invaded, thus impacting their bladder.

The key point to remember is that stress does not come from just one source, such as a major event like an earthquake. It can be cumulative over time as well, such as that condemning comment from a parent or teacher…which is then reignited by a boss or spouse later in life and so it goes on and on and on, thus reopening the old unhealed wound again and again and again and keeping the body in a fight-flight-freeze cycle of stress, whenever that button is pushed.

These conditioned responses form beliefs and over time, we become entwined in an unconscious cycle of stress, whereby specific organs will react with the corresponding brain relay and related emotions are all retriggered. This on-going cycle ultimately forms symptoms, which can and do become chronic. Knowing the root cause of these life-long response patterns, as well as the big T events, can help us detect where symptoms have stemmed from and inform us in a more specific and individual way to create a plan for changing patterns, behaviours and emotions. This ultimately allows the body to complete its own natural process of healing, through this deeper understanding and empowerment of us as individuals.

There is a lot we can do on our own to take back our power and reduce stress in our lives. Here are some ideas to get you started:

  • Learn to meditate to quieten your mind. InsightTimer is a fantastic free app with loads of guided meditations to get you started. I would advise beginning with guided meditations until you know you feel 100% comfortable with a silent practice. Seek out a certified teacher for more specific guidance and disciplines. After many years of exploring and trying out different styles and approaches, I now personally practice Transcendental Meditation (TM), which has been a life-changing addition to my daily self-care routine, since I began practicing it several years ago.
  • Spend time in nature. Research now shows us that time in nature is very healing for our overall wellbeing. The Japanese practice of Shinrin-yoku, which loosely translates as forest bathing, has become a cornerstone of preventive health care and healing in Japanese medicine. The beach is also a very powerful space to de-stress from those daily grinds. Simply kicking leaves in the park or getting outside can be all it takes though, to change your state of being. So get outside and breath in some of those positive vibes.
  • Move your body. Whatever your ability, movement will help. Find what works for you and commit to it. The best movement activity for you is the one you do regularly…so experiment and try some things out. There is so much to choose from these days, from high-energy HIIT classes to slow motion yoga and everything in-between. So find the one which gives you that high and go for it. You’ve nothing to lose except the stress you don’t want anyway.
  • Journalling. For those who like words…writing things down can help. I’ve been a journaler for many years and when I am consistent, it helps heaps. One resource which I found helpful was the simple morning pages practice described in The Artist’s Way by Julia Cameron.
  • Find your tribe. Community and a sense of belonging are so important to us as humans, in order for us to thrive. With the age of technology, many of us find that we’re a lot more isolated however, even with the social media platforms of our day. So I’d encourage you to seek out your face-to-face tribe so that you have people who are on the same page as you, who cheer you on when you need that extra support, motivation and inspiration. We don’t always get this from our biological family…so I like to see these groups of people who form our community as our soul family…they get you and accept you for who you are, no matter what.
  • Where possible, eliminate the stress triggers, which you can control yourself. And set boundaries, which support you to maintain a stress-free space for yourself.
  • Breathe. So often when we are in stress, we actually forget to breathe normally. So take the time to sit and take some slow deep breaths in through your nose and out through your mouth, while placing your hands on your heart. You will soon notice yourself calming down and feeling a sense of peace again.  The Heart Math Institute continues to do extensive research on how some simple breathing with your hands on your heart can help with more balanced heart coherence. See their website for some free resources.
  • And if all this seems a bit too much to manage on your own, then you can also book a discovery call to see how working with me can help and support you on your journey towards balanced health and wellness again.

“It is not that stress kills us, it is our reaction to it” 

~ Hans Selye

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Tapping into confidence to ease student exam stress

Revising for and sitting exams can raise stress levels for any student. Here, I explore and offers hints and tips on how to manage those exam nerves, with a more ease, quiet confidence and a peace of mind to support your focus.

Right now, thousands of students in Ireland are busy studying for and sitting their Junior and Leaving Cert mock exams, before their end of year exams begin later on in June. That’s a lot of hours spent revising. 

Most students have put an enormous amount of time into their revision preparation to ensure they’re ready for anything which may come up in each of their exam papers.  However, how many students will enter their exam room exhausted and somewhat blurry-eyed, after a potentially sleepless night, worrying, nervous and dreading their mind going blank after all their revising?

Maybe some have even taken remedies, medicines or experimented with deep breathing and positive thinking. Nevertheless, many still find themselves paralysed by fear and unable to perform to their optimum level. Feeling overwhelmed, some experience trouble sleeping, migraines, headaches, poor appetite and increased anxiety.

Through my work with helping students, some of the common problem areas I have found are: pre-test anxiety; procrastination; feeling overwhelmed; perfectionism; and the pressure of expectation.

THE CHALLENGE

It’s often accepted in our society that feeling a little nervous before an exam or performance can be helpful, as it helps keep you sharp and focused. However, when nerves turn to fear, this can be a problem. When you’re under stress, your body releases the hormone adrenaline which prepares it for danger.

The body’s fight or flight system has been triggered: you feel sick, your heart starts racing, your muscles feel tense, you’re possibly shaking and your thinking feels muggy. This may be helpful if you are being chased by a tiger – but not if you are trying to be calm and focused for an exam!

Conventional ways of dealing with test anxiety are well documented: deep breathing; be prepared; expect the best; exercise; eat well; and try to sleep. Unfortunately for some people, this advice has little positive effect because of the challenge in dealing with the body’s physical reaction to stress.

THE SOLUTION

The key is being able to release the stress and tension from the mind and body. With the body’s nervous system balanced, students are able to sleep, eat well, take care of themselves and focus on doing their studies.

I use a remarkable technique called Emotional Freedom Technique (EFT) or “Tapping”, which can be used to focus on negative emotion and clear it.

EFT is a form of acupuncture but instead of using needles, we tap on the well-established meridian points on the body. When a student experiences the fight or flight symptoms, the solution is in the body’s energy system.

Energy (known in various cultures as Chi) flows through the meridians or channels in the body. However, when a person gets nervous, the energy flow is disrupted (e.g. we experience negative thinking, feeling unable to cope, overreacting to situations, self sabotage and the physical symptoms of stress such as sickness or diarrhoea).

Using the fingers to stimulate the meridian points on the face and upper body whilst verbalising the issues, sends calming messages to the brain. This helps to clear the disruption and re-balance the body’s nervous system.

Incredibly, this releases the stress from the body and people often feel calmer, lighter and more peaceful following a session of tapping. This results in students often expressing an eagerness to get on with their studies.

Also, after just a brief introduction, people can use the technique on their own. 

I use the following three-step process to make this possible:

  • Step one: Identify the problem (fears, self-doubt, anxiety); 
  • Step two: Clear the interference/ disruption (using EFT); 
  • Step Three: Re-frame/ Re-program (using performance psychology with EFT and Matrix Reimprinting).

AN EXAMPLE

It was the day of Patrick’s first exam. This was his last year at school and he’d spent months preparing for these exams. He wanted to do well and look back with no regrets knowing that he’d done his best.

Hours before he felt calm, confident and eager to get on with it. However, when he woke up on that day, his critical inner voice began its work; he began to doubt himself and panic. The body’s fight or flight system had been triggered, his thinking became fuzzy and the creative problem-solving part of his mind felt like it was shutting down – just when he needed it!

He was feeling desperate and so with his parents support, he decided to phone me. We worked on the strongest negative emotions which were the fear of failure, letting himself down and worry that he hadn’t done enough work.

This is really common with students taking exams. There is that logical side of them that knows they have done the work, but when the nerves take hold, logic goes out of the window and no amount of reassurance from friends and family seems to help.

We tapped on this negativity for a couple of rounds and Patrick began to feel calmer, lighter and more optimistic. Now his mind was free of the negative, we introduced some positive affirmations: how he would like to feel when taking his exam; calm, excited and seeing this as an opportunity and not a threat.

Patrick was thrilled to be able to begin his exams later that day and walk away satisfied that he’d done his best. Tapping gives you the opportunity to make the change you need.

When I first spoke to Patrick, his mind was full of fear and doubt. He of course wanted to feel calm, positive and confident, but felt helpless. Using EFT we were able to start exactly where Patrick was with his emotions and remove the negative feelings and sensations. Then his mind was ready to fully experience the benefits of positive thinking.

Dr Peta Stapleton, Australian-based registered Clinical and Health Psychologist and international researcher has explored the effectiveness and efficacy of EFT to support students with school and exam stress, with very positive results. See her brief news interview here on the success of her trials in Gold Coast Schools.

And if you’re searching for the answer to pre-test anxiety and want to be able to sit exams full of confidence and without fear, EFT may sound a little different, but I’ve found initial concerns are soon forgotten as the nerves start to fade. Give it a try – you’ve nothing to lose but your fears!
Get in touch now. Or book straight away.