Category: why

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Trusting Our Symptoms

Probably one of the biggest challenges I originally had before gaining the knowledge I have now, which I often hear from those I work with, is trusting our symptoms and the process our body is naturally going through to help us…the body’s natural healing intelligence.

We’ve been conditioned and programmed into believing something is wrong with us when symptoms show up…that it’s somehow our fault when we are ‘ill’ ‘unwell’ ‘sick’. That we are in some way broken and we need fixing in some way.

The truth is, it has nothing to do with any of that. It’s about biology. Your body is the seat of consciousness. Your body, your biology, your organ tissues are all a reflection of who you are in all your greatness…and your body is also lovingly, intelligently talking to you, giving you messages of where aspects simply require rebalancing, adjusting and realigning, to return you to health once more.

This may include removing blockages with tools like EFT, which no longer support the natural healing process. It may also include adding in aspects such as foods to strengthen you, physical activity to enliven you and also looking at the social environment factors which you engage in e.g. at work, at home, out socially. These will all help to increase vitality in mind, body and spirit when aligned with your true nature.

We already know about auto-regulation and homeostasis in general medicine. However, we’ve perhaps not been clearly shown what that actually looks like in lay terms and how to realistically apply it for ourselves to achieve our health goals.

Our body is striving to achieve this for us naturally though and symptoms are messages relating to where there is an imbalance, which requires our more focused attention. This happens very easily and effortlessly in nature. It’s constantly adapting to maintain balance, even with all the pressure humans put on it. The human body is doing the same. Climate change is a symptom of imbalance on the planet, which many are listening and responding to, to help restore a healthy planet. Symptoms in our body are exactly the same…a call to action, a call to make positive changes.

Therefore, the more we can trust our body, our symptoms and the messages being given to us…as well as understanding what phase in the autonomic nervous system, symptoms are in, coupled with knowing their root causes (see previous posts), which, combined is the natural response from the logic of our biology at its finest…the more we are able to support an easier restoration and rebalancing process within the body system overall.

So I invite and encourage you to begin to see and experience your symptoms from a biological intelligence perspective…and begin the inquiry as to what’s triggered these responses in your body, rather than seeing yourself as broken…because that is simply not true.

Nothing is random. Your body is showing you, telling you, speaking to you. Your biology is incredibly smart…and not just your mechanical biology…there is a direct link between your emotions, thoughts and brain with our social environment. Therefore, notice how beautiful and intelligent your body is and what it’s communicating to you to help restore balance and harmony for you again. What better gift to give yourself in this new year as we ease towards spring and embrace this new decade of 2020 than to listen to what you truly need and be present with yourself.

If you would like to find out more and how the tools I use can help and support you with your health goals, get in touch.

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You are not Broken

Previously, we looked at the six root causes of symptoms and the specific connection between organ tissue and specific stressors. This knowledge is backed up by science e.g.  Bruce Lipton; Kelly Brogan, MD; Rupert Sheldrake; Gabor Maté, MD; Candace Pert; Dr Hamer; Bessel van der Kolk, MD to name but a few. Symptoms are not random.

The next principles to understand are the points and phases of this biological process because symptoms are a natural response to stressors (emotions, beliefs, lifestyle, environment etc). When we can acknowledge, appreciate and fully understand this, we’re in a more empowered position to support ourselves (as opposed to feeling powerless by a symptom and/or diagnosis). We can decipher where we are in the healing process and establish more accurately what will support our passage to balanced health and wellness again.

Awareness is the key to unlock your inner sense of power and management over what’s happening within your body (rather than “I’m sick & weak”). Your body is going through a natural biological process and response to stress (or stresses)…you’re not broken. Your body is doing its best to support you to resolve the stress and return your whole self to health, balance and vitality again.

It’s believed there are nine main points/phases of the natural biological process. We’ll look at the first four here.

Tuning into your own symptoms, whatever, wherever they may be (because this applies to EVERY symptom experienced)…let’s work out where you are in the process…

Contrary to what is commonly believed, most, or at least many symptoms appear in the regenerative (restorative, parasympathetic) phase of the process e.g. inflammation, feeling hot and sick, bacterial infections and apparent viral infections. How can this be?

Usually (point 1), we have the normal day-night activity (work during the day; rest and repair at night). This is the normal sympathetic (day) & parasympathetic (night) sequence of the autonomic nervous system. It’s the natural cycle of being human.

However, a part of being human is we experience things which trigger us into a stress response (point 2).

No one is excluded from this. However, we all respond to stress triggers according to our own subjective view and perspective, our beliefs and values basically and how we’re conditioned in the world we live in. This is why and how we all have different symptoms (e.g. some get cancer, some arthritis, some heart issues, some diabetes, others skin challenges, or digestive issues etc). To get really specific, we’d need to look at your individual circumstances. I’ll give you the basic principles here though.

So consider yourself…

Prior to your symptoms, something happened. It may have been a conversation or someone said something or you saw something. Whatever it was… suddenly…BOOM!!!… we feel extraordinarily stressed… And we are pushed into a heightened state of arousal in our sympathetic nervous system i.e. increased stress (point 3).

We physically feel more stressed and a specific organ tissue will have been activated in correlation to your perception of the stress trigger e.g. high blood pressure or loss of vision if it’s your retina or loss of hearing if it’s your ears or your digestive tract could be triggered, so you then have constipation or if in your stomach there could be ulceration and thus sensitivity.

Our mind will show emotions such as anger, upset, sadness, anxiety. Our thoughts will race and repeat over and over. And if you were to look at brain CT scans this stress will show up in the brain too. Mind-Body-Social-Brain…it’s all connected.

The stress phase can last for minutes or days, weeks, months or longer. we are triggered into the regenerative (restorative, parasympathetic activity) phase eventually though. We somehow (again depending on us as individuals) switch into this part of the biological process and the shift is usually felt quite obviously e.g. we go from feeling amped with stress to then feeling utter exhaustion and a sense of “coming down with something…I’m getting sick”. You feel hot, swollen, inflamed, tired, fuzzy thinking, to name just a few signs.

The interesting paradigm we’ve been thinking up until now is that we believe this is when we’re getting sick because we have all these obvious symptoms, oftentimes rather severe. However, from the big-picture (meta) perspective, this is actually the body starting to repair, restore and regenerate… which produces a lot of the symptoms we’ve been conditioned into believing is us getting sick, going downhill, breaking up.

Not so…YOU ARE NOT BROKEN.

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The Mind-Body-Social Connection

Let’s look at the first aspect mentioned yesterday. The WHY. The mind-body-social connection. We know it exists. Its relevance and importance in understanding our overall health and wellness is still a bit vague, however. We know the mind impacts the body and vice-versa. Is there more to it though?

In meta-health, what we’ve found through empirical research and science is there’s a very specific connection between the organ, the mind and our social environment, with the brain.

It’s important to emphasise the social aspect because we’re embedded in it and can’t be separated from our social environment, be it at home, at work or out socially.

Another way to look at this is from a quantum neurobiology perspective.

      • Quantum – our thoughts, beliefs, values, emotions, feelings.
      • Neuro – the networks, connecting everything in our body & mind, right down to our cell receptors.
      • Biology – the physical body: cells, tissues, organs etc.

We are energetic beings. Everything is energy…Einstein taught us this. When we look at it this way, it’s more supportive and empowering, because energy is changing and evolving all the time…therefore, we can change and evolve with this energy too. On the other hand, just looking at our health from the finite physical-only perspective e.g. it is what it is and I can’t recover…this isn’t empowering, encouraging or inspiring at all.

Knowing our whole being is interconnected and can be shifted and changed for the better is a far more positive perspective and gives us all a new and optimistic paradigm to work with and focus on for our health and wellbeing.

In my next few posts, we’ll be looking at and exploring this in more detail. To find out more for your own symptoms or diagnosis now though, do get in touch to discuss how I may be able to help you.

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My body can auto-regulate…? Really?

As mentioned in previous posts, meta-health (which comes from German New Medicine) is about the body’s ability & intelligence to self-regulate and go through the automated stress-restoration healing process, which we see in nature in general.

Up until very recently, we haven’t fully understood this part of the human body-mind connection and just how intelligent it truly is in auto-regulating itself to homeostasis after a stress trigger, for this science to be used in mainstream medicine.

Right now, there are two main models used in healthcare…the pathology model and the salutogenic model. Neither one is in question…they’re both valid and have their place. It’s fair to say, however, that a self-healing model is very much needed because its focus is on prevention and solutions for this, rather than waiting for symptoms to appear before we manage & treat them.

If we create and use a foundation of knowledge and understanding of the mind-body processes and use this integrative model of health and healing to educate ourselves, we’re then in a more empowered place to prevent symptoms from manifesting in debilitating ways in the first place.

Meta-Health does just this. Yes, it also finds the root cause of symptoms which already exist and we then create a specific personal healing plan. We’re all about preventative education and care too (yes, I do talks – contact me if you’re interested).

We look at the six key areas which potentially trigger a stress response.

The WHY is this happening…? What organ is affected? What stress is going on? What emotions are involved? What beliefs are underlying things? What’s going on socially? What lifestyle is being led?

We explore the HOW. How each organ tissue goes through specific major points & phases of self-regulating.

And the WHAT. The crux of it all. Understanding and building trust in our body’s healing intelligence and natural auto-regulation process and what it’s actually doing for each organ tissue to heal.

I’ll explain more in my next post. If you’d like to know how I can support you with your personal circumstances, get in touch now.

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Why? How?

As explained in the last post, we do understand there’s more to our symptoms than just a physical-mental manifestation. We know there are other connections associated with the symptoms.

But how does this work? How does it all fit together? How did each of us come to our symptoms and the experience we’re having in our body and mind?

The two big questions to ask with this are…Why is this happening this way? And…How has it manifested like this? What has been going on in your history to create this biological response in your body?

Why are some symptoms chronic? They appear and disappear, sometimes coming back and seeming to get worse over time? What is that underlying biological process which is happening? Why is that cycle happening over and over again? Why is it happening in this system in my body?

E.G. man, aged 42, lower back pain on right side, chronic every four weeks for last three years. No accident or physical blow to the area. Eats well and lives healthily. He does some pilates and physio, which gives some relief, but nothing is resolving it totally.

In a meta-analysis, we look at all aspects of what’s going on in a person’s life (the meta/ big picture view) i.e. organ tissue (conflict theme); stress triggers (trauma); emotions (unresolved energy); beliefs (limiting thoughts); social (relationships, environment); lifestyle (vitality, diet, fitness).

So for this lower back pain case, the organ tissue is bones; the stress is a fight with their partner; emotion is anger; belief is I am not strong enough to deal with this situation; socially his perception is there’s too much pressure in the personal relationship; lifestyle is lack of exercise and inflammatory foods.

We then create a plan for his healing journey, including dietary changes and an exercise plan with a local physical trainer; plus using tools like EFT and Matrix Reimprinting to help release emotions and beliefs which aren’t serving him.

Within less than two weeks, symptoms have gone and never return, because we got to the root cause of the symptoms across all areas of the individual’s life, according to their perceptions of what’s happened to them.

If you would like to know more, do get in touch, where I would be happy to discuss your needs and see how what I offer can help and support you and your journey.

If you would like to know more about EFT practitioner training click here. Or if you would like to complete the Meta Health Foundation Workshop, click here.

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Why Me? Why This? Why Now?

Meta-Health (also known as Meta-Consciousness or Lifestyle Prescriptions), all of which have their foundations in German New Medicine, has similar principles to functional medicine or integrated health.

The difference is, Meta-Health has a foundation which allows everyone to speak the same language and understand what’s going on…what the body is actually doing when symptoms appear.

One of the main challenges we generally find in our modern medical paradigm is that ‘cause unknown’ or ‘incurable’ are common terms used. The ‘WHY?’ of how symptoms appear is not addressed or discussed.

We talk about risk factors, which most of us are well aware of. And scientific development is fantastic with how it’s evolved and discovered all of these aspects. The big question is still the ‘WHY?’ though.

Think about this for a moment…
Go back to the last time some symptoms showed up for you. Maybe it was recently when something suddenly appeared. Did you ask yourself, well why is this happening? Why now? Why me?

The ‘WHY?’ is such an important aspect of the whole picture. What’s causing, what’s triggering, what’s affecting my symptoms? And not just from a physical-mechanical perspective. We know there is a lot of mechanical, biochemical, enviro, toxic risk factors and accident type aspects which play a role…BUT, if we’re honest, truly honest, most of us know there’s more to it. And it’s these connections, these synchronicities which we’re missing in this whole process of understanding what’s really happening when symptoms appear. What has actually happened in our life’s timeline, which has triggered this biological, physiological response in our body?

A Meta-Health analysis is like finding the needle in the haystack…and then understanding the biological process of the healing cycle which takes place naturally in the body. It explores the whole timeline, from the normal waking-sleeping cycle to when we are triggered into a stress response and our body goes into a sympathetic reaction while the stress trigger is still present, right to the subsequent restorative or parasympathetic phase, where we often see and experience a lot of physical symptoms, such as pain and inflammation.

I will be expanding upon this more in coming posts. If you would like to find out more now, about how a meta-health analysis can support you to get to the root cause of your symptoms, perhaps after having been told you will have to live with your symptoms for the rest of your like (like I was in my 20s), then get in touch now.