Immune Support Tips & Ideas – Day 6

Tips 16 – 18

A few short simple tips for today, which I trust will help someone improve their immune health in some way.

Please share these videos if you like them. I’m making them in the spare time I have. I’m not being paid or sponsored.

The products I share are available for most budgets, rather than being more expensive and exclusive to those with higher incomes. That’s why I chose to approach A. Vogel’s and ask permission to share the tips from their Healthy Way publication.

There’s something simple which we can all do to help ourselves build a stronger immune system in this mini-series…so let me know how you get on. And if you would like personal guidance for your own health and wellbeing, then do get in touch, where I would be delighted to help and support you to find the root cause of your symptoms and diagnosis.

This entire mini-series is also available on Instagram if you would rather view them on that platform. You can find it all here.

Our Sense of Touch & Contact – what our epidermis is really saying to us

I was six weeks old when my journey with skin symptoms began. It was eczema on my face…specifically around my mouth and on my cheeks. I was unexpectedly taken off my mother’s breast at six weeks, subsequently developing the characteristic redness of eczema on my face and also a very obvious intolerance to dairy formula milk. Coincidence? Read on…

The Sensory Skin System

The epidermis (the top layer of our skin) is predominantly responsible for sensory perception such as temperature, pressure, and touch. It covers the underlying dermis layer of skin (where acne develops from). 

In terms of embryology, the epidermis originates from the ectoderm, which is part of the new brain and is therefore influenced and controlled from the cerebral cortex brain relay, or more specifically, the sensory cortex.

Why is this significant? 

With the new scientific research which has been growing in the last few decades, and is now known as the new biology, we have come to realise and understand that there is a direct link between specific organ tissue, brain relay and embryology which indicates that our human needs are biological needs deeply rooted in our unconscious mind.

The symptoms which show up for us individuals are a result of a body-mind-social connection (see previous posts about this). Therefore, our symptoms are a direct reflection of our perception of unfulfilled biological needs e.g. emotions such as feeling safe, secure, accepted, confident etc – which in turn determine our values and beliefs and thus equate to why we experience, what to us as individuals, are perceived as conflict shocks and stress triggers at the moment they happen.

The Brain

The cerebral cortex part of the brain (the outer layer, which forms part of the new brain) is related to and concerned with the social part of our lives. It’s all about our relationships, both one-on-one relationships and in the greater family or tribe/community/society we’re part of; how we communicate in these relationships; how we fit into the hierarchy within this space and network; and having a sense of belonging in all of this.

When in balance, everything flows, The focus is for the greater good; it taps into our spiritual selves; we are present within and on the outside with others and we have a sense of being and meaning in all we’re doing, for the highest good of all. 

Currently, our world is experiencing quite the imbalance in this area of life (and in all areas to be fair, with what’s going on globally). We’re seeing, feeling and hearing a lot which is creating a lot of stress within us, which is often being felt like a separation from the true sense of being and meaning in life; it feels like a loss of contact with the greater good of all. 

Six Root Causes

As discussed in previous posts, there are six main root causes of symptoms which show up for us and usually it is a combination of two or more, which are out of balance within us, when we do present with symptoms, such as eczema, hives, measles, psoriasis, warts etc. 

Briefly, these six root causes are the organ itself – how healthy is it?; stresses going on for us; emotions we’re feeling; beliefs we have about life and the world we live in; the social side of life (including work, home and outside social circles); and our lifestyle (which includes what we eat, what physical activity we do, our personal care products and rituals etc). 

Stress trigger themes

From the mind-body-social functional medicine perspective which I work from, there is a biological stress trigger (conflict) theme linked to every organ and organ tissue in our body, which is connected to a specific brain relay, and this determines the level at  which the conflict is being felt at. 

With the epidermis layer of the skin, the theme is experienced as what is described as a separation conflict. This can be a loss of physical contact, from something or someone we want to be connected with and or to; or it can be a separation we would like to have or indeed need from someone or something which we do not want or like in some way shape or form. 

So for example, like myself, at six weeks of age, I was suddenly separated from my mother’s breast and it was an unexpected, dramatic and isolating moment for me, where I didn’t have a strategy to fix or resolve it at that time. These four components are what constitute that stress trigger in our system – we call it a UDIN moment (Unexpected, Dramatic, Isolating, No Strategy). 

Babies often experience this conflict when they’re separated from the mother at birth (e.g. being in ICU or given up for adoption). A separation conflict can occur in utero as well.

For an infant, the mother is the most important attachment presence in their young life, because of their connection during pregnancy and in the initial stages post-partum. Because of this connection and bond, it’s the mother who is perceived as the one to protect her child – she’s there on many levels to prevent stress and conflicts from happening. Therefore, it’s often the case, when a small child has a separation conflict, the mother was usually absent when the stress occurred.

Examples can be when a new sibling is born who appears to get more attention; when parents separate and children are split between homes; children not being able to see friends; separation from a toy or pet they like to snuggle. It’s also a pivotal time if the mother returns to work and the child is put into the care of others at nursery or a nanny or even another relative.

In parallel, elderly people may feel separated from their tribe/family if they move into a care home or following the death of a spouse or close companion.

Fears can also provoke the conflict e.g. fear of losing touch or contact with someone (maybe they’re moving away) or a feeling of rejection by a person because of an argument can trigger the conflict.

In a similar way, this theme also includes wanting to separate or cease contact from someone i.e. you really want to but for whatever reason, you’re unable to push or get away from that someone (literally or metaphorically). e.g. an abusive partner or parent or a bully at work or school.

Furthermore, it also refers to that desire/need/want to separate from something close to the skin e.g. glasses; a face mask; an item of clothing or a hat; shoes (such as bowling alley rental shoes); a soiled/wet baby’s nappy. By the same token, this theme also includes the feeling of being separated from something you’re unable to touch or feel close to any more e.g. a wedding ring, a musical instrument, a golf club (or similar sports item).

The Stress Phase

During this first phase, right after the trigger, the top layer of our skin, the epidermis, ulcerates where the separation/contact stress is felt. This is usually completely unnoticed because this is all happening in our subconscious and is a very sudden and automatic response to the emotive feeling.

However, when this stress phase is prolonged, signs of an imbalance will begin to surface, such as dry, rough, flaky, pale skin and coldness due to poor blood circulation.

If this stress phase becomes chronic, the skin starts to crack, which may include bleeding in more severe cases, leading to ulceration. Ichthyosis, which is identified by its fine scaling symptoms, indicates a chronic intense stress phase.

Another example of this prolonged stress phase is what is commonly known as dandruff on our scalp. When this is more intense and chronic, deep ulceration of the epidermal skin causes hair loss i.e. alopecia.

Other Stress Phase Aspects

Another common symptom which occurs in this stress phase, though not associated with epidermal skin issues in general medicine, is a short-term memory loss. The purpose of this is to temporarily forget the person we’ve been separated from by inhibiting the memory. In children, this shows up with challenges in learning and focusing…nowadays labelled as attention deficit disorder (ADD). In adults, chronic separation conflicts can lead to dementia.

Vitiligo is another symptom I’ve been managing since I was about 20. This happens because the ulceration (mentioned above), extends into the deepest layer of the epidermal skin, where melanin is produced, or not as the case is with vitiligo. The stress of this type of separation is perceived by the individual as feeling especially intense or brutal, e.g. physical abuse or torn from a loved one. The symptoms show up where the separation is felt by that individual. Hair also turns white in these areas. For me, my armpits are almost totally white, along with some smaller patches on my arms, legs and shoulders. That said, because I’m working on the associated stress triggers for me, the pigmentation has begun to return.

The Restorative Healing Phase

In the first part of the restorative healing phase, the affected skin location turns pinkish/red, before a slow repigmentation process begins in the second part of this phase. However, if you’re being retriggered by the original stress during this time, hyperpigmentation can occur – café-au-lait spots.

Another aspect of the first half of this healing phase is the skin swelling up, becoming red, inflamed, irritated, itchy, and sensitive to touch. This is because the ulceration from the stress phase is now being repaired through prolific cell growth. Unfortunately for those of us who know this only too well (me), this often includes small fluid-filled type blisters. Provided you don’t experience any retriggering stresses, the skin is able to further heal and repair in the second half of this phase. Those blisters will dry up and the skin returns to normal.

What is important to realise in this healing phase, however, is the skin does develop the characteristic rash we see in cases such as hives, eczema, lupusmeasles, dermatitis, herpes, chickenpox, impetigorosacea, rubella and psoriasis. Though all slightly different, they all have the same separation/contact stress trigger theme in common.

Location – the significance

When the separation is unwanted e.g. unable to cuddle a loved one, the symptoms most often appear on the inside of arms, hands, fingers, or legs. On the contrary, wanting to break contact/separate from someone, typically appears on the outside of arms, hands, elbows, legs, knees, shinbones, or ankles, to metaphorically push or kick the unwanted away.

Furthermore, depending on the detail of the stress and perception of the afflicted, skin rash symptoms can also be more pinpointed in where they appear e.g. the scalp, face or lips (i.e. cold sores); the chest, stomach, genitals (external); feet and toes; and the back.

When all over (which is what I experienced when the eczema was at its worst in my late 20s – head to toe, cracked and bleeding) a widespread skin rash indicates general stress being experienced as a whole. In this case, what is also important to know is this can also be caused by poisoning e.g. from medication i.e. the body as a whole wants to separate from this poison within.

When rash symptoms are chronic and recurring, it is due to the original stress being retriggered in some way. e.g. when I was suddenly taken off my mother’s breast at six weeks and given formula milk (derived from cow’s dairy) I not only developed eczema on my face, where I felt the separation from my mother’s breast, but I also developed a very obvious intolerance to cow’s dairy, which was subsequently removed from my diet. Therefore, what is important to realise is, foods or pets or plant pollen, for example, are often associated aspects of a separation conflict, because they were present at the time the stress was triggered and thus, an unconscious association is formed, as part of our fight or flight stress response, to help keep us safe.

Specifics

Rosacea and lupus, which generally appear on the nose, chin, and cheeks, are most often associated with a separation to do with the face e.g. loss of contact felt on the face or wanting someone to literally or metaphorically get out of your face. Nerve pain is also often experienced in the healing phase with facial skin rashes.

As we know with chickenpox (me again), measles and rubella, the rash covers most of the body. These general separation conflicts are more frequently encountered by young children because they tend to feel more vulnerable regarding separations from the tribe/family/unit (e.g. around home or at school).

Chickenpox is felt much deeper than measles and rubella because it goes
deeper into the epidermal skin layer. The length of the stress phase also impacts on the severity of symptoms too e.g. rubella is milder than measles. Other aspects also play a role with what symptoms occur as well e.g. if the child feels particularly isolated or abandoned, the blisters will appear worse or if the healing phase is intense, a high fever could also present.

Contrary to modern medical dogma, when we look at the science of human biology and embryology, coupled with the epigenetic science of the mind-body-social connection, these apparent contagious childhood viruses are actually the healing phase of separation conflicts being experienced by many children at the same time.

These communal separation conflicts can be and often are either school-related (e.g. a separation associated with a friend at school) or home-related impacting all children in a family.

For example, if you look at the statistics, measles typically appears after the settling in period of starting anew at nursery or infant school and the child has become familiar with their new teacher and made some friends. They’re also now comfortable with their new schedule of parents dropping and picking them up.  The skin rash indicates that the stress of the separation has been resolved for the child. What spreads is the perceived notion/belief/emotion of not being allowed or not wanting to have contact with someone who has the infection. Supposed outbreaks in schools, for example, are often associated with the fear of coming in contact with an infected child i.e. wanting to separate/not have contact. It can also be the loss of being connected with a new best friend.

Psoriasis occurs because there are two conflicts involved. One is in the stress phase causing the flaky skin, while the second one is in the healing phase manifesting as the inflammation. Combined, it shows up as white/silvery patches on a thicker red skin surface.

Warts happen due to an on-going healing phase, because of being re-stressed.  Skin tags are similar to warts. Genital warts suggest continuing separation conflicts of a sexual nature.

Remember: the healing phase is also interrupted when steroid-type creams are applied to the skin. This is why the inflamed rash appears again after the application is stopped.

My Own Journey

Having experienced eczema, chickenpox, impetigo, hives, cold sores, vitiligo and childhood warts, I’m very familiar with the themes of separation and unwanted contact, as well as how hard it is to live with these very visual symptoms on so many levels.

Looking over my own life, it’s clear and obvious where all these symptoms were activated and triggered. As such, coupled with the new biology knowledge and actually doing the deeper emotional work to heal those then unresolved emotional hurts, I’m happy to say I rarely if ever experience any symptoms nowadays. My vitiligo still has some work to complete. It’s in hand though and I’m well on my way to it also being a thing of the past.

As mentioned above, to ensure you’re getting to the root cause, all six key areas need to be explored and balanced for optimal results e.g. for a while, I thought consuming a healthy wholefood diet, being physically fit, doing work I love in a place I loved living in was enough. It soon became apparent the inner work needed to be done as well though. So my suggestion is to explore and cover all bases from the beginning, to avoid the setbacks I experienced.

To find out how I can help and support you, get in touch now.

 

Our Sense of Touch & Contact – what our epidermis is really saying to us

I was six weeks old when my journey with skin symptoms began. It was eczema on my face…specifically around my mouth and on my cheeks. I was unexpectedly taken off my mother’s breast at six weeks, subsequently developing the characteristic redness of eczema on my face and also a very obvious intolerance to dairy formula milk. Coincidence? Read on…

The Sensory Skin System

The epidermis (the top layer of our skin) is predominantly responsible for sensory perception such as temperature, pressure, and touch. It covers the underlying dermis layer of skin (where acne develops from). 

In terms of embryology, the epidermis originates from the ectoderm, which is part of the new brain and is therefore influenced and controlled from the cerebral cortex brain relay, or more specifically, the sensory cortex.

Why is this significant? 

With the new scientific research which has been growing in the last few decades, and is now known as the new biology, we have come to realise and understand that there is a direct link between specific organ tissue, brain relay and embryology which indicates that our human needs are biological needs deeply rooted in our unconscious mind.

The symptoms which show up for us individuals are a result of a body-mind-social connection (see previous posts about this). Therefore, our symptoms are a direct reflection of our perception of unfulfilled biological needs e.g. emotions such as feeling safe, secure, accepted, confident etc – which in turn determine our values and beliefs and thus equate to why we experience, what to us as individuals, are perceived as conflict shocks and stress triggers at the moment they happen.

The Brain

The cerebral cortex part of the brain (the outer layer, which forms part of the new brain) is related to and concerned with the social part of our lives. It’s all about our relationships, both one-on-one relationships and in the greater family or tribe/community/society we’re part of; how we communicate in these relationships; how we fit into the hierarchy within this space and network; and having a sense of belonging in all of this.

When in balance, everything flows, The focus is for the greater good; it taps into our spiritual selves; we are present within and on the outside with others and we have a sense of being and meaning in all we’re doing, for the highest good of all. 

Currently, our world is experiencing quite the imbalance in this area of life (and in all areas to be fair, with what’s going on globally). We’re seeing, feeling and hearing a lot which is creating a lot of stress within us, which is often being felt like a separation from the true sense of being and meaning in life; it feels like a loss of contact with the greater good of all. 

Six Root Causes

As discussed in previous posts, there are six main root causes of symptoms which show up for us and usually it is a combination of two or more, which are out of balance within us, when we do present with symptoms, such as eczema, hives, measles, psoriasis, warts etc. 

Briefly, these six root causes are the organ itself – how healthy is it?; stresses going on for us; emotions we’re feeling; beliefs we have about life and the world we live in; the social side of life (including work, home and outside social circles); and our lifestyle (which includes what we eat, what physical activity we do, our personal care products and rituals etc). 

Stress trigger themes

From the mind-body-social functional medicine perspective which I work from, there is a biological stress trigger (conflict) theme linked to every organ and organ tissue in our body, which is connected to a specific brain relay, and this determines the level at  which the conflict is being felt at. 

With the epidermis layer of the skin, the theme is experienced as what is described as a separation conflict. This can be a loss of physical contact, from something or someone we want to be connected with and or to; or it can be a separation we would like to have or indeed need from someone or something which we do not want or like in some way shape or form. 

So for example, like myself, at six weeks of age, I was suddenly separated from my mother’s breast and it was an unexpected, dramatic and isolating moment for me, where I didn’t have a strategy to fix or resolve it at that time. These four components are what constitute that stress trigger in our system – we call it a UDIN moment (Unexpected, Dramatic, Isolating, No Strategy). 

Babies often experience this conflict when they’re separated from the mother at birth (e.g. being in ICU or given up for adoption). A separation conflict can occur in utero as well.

For an infant, the mother is the most important attachment presence in their young life, because of their connection during pregnancy and in the initial stages post-partum. Because of this connection and bond, it’s the mother who is perceived as the one to protect her child – she’s there on many levels to prevent stress and conflicts from happening. Therefore, it’s often the case, when a small child has a separation conflict, the mother was usually absent when the stress occurred.

Examples can be when a new sibling is born who appears to get more attention; when parents separate and children are split between homes; children not being able to see friends; separation from a toy or pet they like to snuggle. It’s also a pivotal time if the mother returns to work and the child is put into the care of others at nursery or a nanny or even another relative.

In parallel, elderly people may feel separated from their tribe/family if they move into a care home or following the death of a spouse or close companion.

Fears can also provoke the conflict e.g. fear of losing touch or contact with someone (maybe they’re moving away) or a feeling of rejection by a person because of an argument can trigger the conflict.

In a similar way, this theme also includes wanting to separate or cease contact from someone i.e. you really want to but for whatever reason, you’re unable to push or get away from that someone (literally or metaphorically). e.g. an abusive partner or parent or a bully at work or school.

Furthermore, it also refers to that desire/need/want to separate from something close to the skin e.g. glasses; a face mask; an item of clothing or a hat; shoes (such as bowling alley rental shoes); a soiled/wet baby’s nappy. By the same token, this theme also includes the feeling of being separated from something you’re unable to touch or feel close to any more e.g. a wedding ring, a musical instrument, a golf club (or similar sports item).

The Stress Phase

During this first phase, right after the trigger, the top layer of our skin, the epidermis, ulcerates where the separation/contact stress is felt. This is usually completely unnoticed because this is all happening in our subconscious and is a very sudden and automatic response to the emotive feeling.

However, when this stress phase is prolonged, signs of an imbalance will begin to surface, such as dry, rough, flaky, pale skin and coldness due to poor blood circulation.

If this stress phase becomes chronic, the skin starts to crack, which may include bleeding in more severe cases, leading to ulceration. Ichthyosis, which is identified by its fine scaling symptoms, indicates a chronic intense stress phase.

Another example of this prolonged stress phase is what is commonly known as dandruff on our scalp. When this is more intense and chronic, deep ulceration of the epidermal skin causes hair loss i.e. alopecia.

Other Stress Phase Aspects

Another common symptom which occurs in this stress phase, though not associated with epidermal skin issues in general medicine, is a short-term memory loss. The purpose of this is to temporarily forget the person we’ve been separated from by inhibiting the memory. In children, this shows up with challenges in learning and focusing…nowadays labelled as attention deficit disorder (ADD). In adults, chronic separation conflicts can lead to dementia.

Vitiligo is another symptom I’ve been managing since I was about 20. This happens because the ulceration (mentioned above), extends into the deepest layer of the epidermal skin, where melanin is produced, or not as the case is with vitiligo. The stress of this type of separation is perceived by the individual as feeling especially intense or brutal, e.g. physical abuse or torn from a loved one. The symptoms show up where the separation is felt by that individual. Hair also turns white in these areas. For me, my armpits are almost totally white, along with some smaller patches on my arms, legs and shoulders. That said, because I’m working on the associated stress triggers for me, the pigmentation has begun to return.

The Restorative Healing Phase

In the first part of the restorative healing phase, the affected skin location turns pinkish/red, before a slow repigmentation process begins in the second part of this phase. However, if you’re being retriggered by the original stress during this time, hyperpigmentation can occur – café-au-lait spots.

Another aspect of the first half of this healing phase is the skin swelling up, becoming red, inflamed, irritated, itchy, and sensitive to touch. This is because the ulceration from the stress phase is now being repaired through prolific cell growth. Unfortunately for those of us who know this only too well (me), this often includes small fluid-filled type blisters. Provided you don’t experience any retriggering stresses, the skin is able to further heal and repair in the second half of this phase. Those blisters will dry up and the skin returns to normal.

What is important to realise in this healing phase, however, is the skin does develop the characteristic rash we see in cases such as hives, eczema, lupusmeasles, dermatitis, herpes, chickenpox, impetigorosacea, rubella and psoriasis. Though all slightly different, they all have the same separation/contact stress trigger theme in common.

Location – the significance

When the separation is unwanted e.g. unable to cuddle a loved one, the symptoms most often appear on the inside of arms, hands, fingers, or legs. On the contrary, wanting to break contact/separate from someone, typically appears on the outside of arms, hands, elbows, legs, knees, shinbones, or ankles, to metaphorically push or kick the unwanted away.

Furthermore, depending on the detail of the stress and perception of the afflicted, skin rash symptoms can also be more pinpointed in where they appear e.g. the scalp, face or lips (i.e. cold sores); the chest, stomach, genitals (external); feet and toes; and the back.

When all over (which is what I experienced when the eczema was at its worst in my late 20s – head to toe, cracked and bleeding) a widespread skin rash indicates general stress being experienced as a whole. In this case, what is also important to know is this can also be caused by poisoning e.g. from medication i.e. the body as a whole wants to separate from this poison within.

When rash symptoms are chronic and recurring, it is due to the original stress being retriggered in some way. e.g. when I was suddenly taken off my mother’s breast at six weeks and given formula milk (derived from cow’s dairy) I not only developed eczema on my face, where I felt the separation from my mother’s breast, but I also developed a very obvious intolerance to cow’s dairy, which was subsequently removed from my diet. Therefore, what is important to realise is, foods or pets or plant pollen, for example, are often associated aspects of a separation conflict, because they were present at the time the stress was triggered and thus, an unconscious association is formed, as part of our fight or flight stress response, to help keep us safe.

Specifics

Rosacea and lupus, which generally appear on the nose, chin, and cheeks, are most often associated with a separation to do with the face e.g. loss of contact felt on the face or wanting someone to literally or metaphorically get out of your face. Nerve pain is also often experienced in the healing phase with facial skin rashes.

As we know with chickenpox (me again), measles and rubella, the rash covers most of the body. These general separation conflicts are more frequently encountered by young children because they tend to feel more vulnerable regarding separations from the tribe/family/unit (e.g. around home or at school).

Chickenpox is felt much deeper than measles and rubella because it goes
deeper into the epidermal skin layer. The length of the stress phase also impacts on the severity of symptoms too e.g. rubella is milder than measles. Other aspects also play a role with what symptoms occur as well e.g. if the child feels particularly isolated or abandoned, the blisters will appear worse or if the healing phase is intense, a high fever could also present.

Contrary to modern medical dogma, when we look at the science of human biology and embryology, coupled with the epigenetic science of the mind-body-social connection, these apparent contagious childhood viruses are actually the healing phase of separation conflicts being experienced by many children at the same time.

These communal separation conflicts can be and often are either school-related (e.g. a separation associated with a friend at school) or home-related impacting all children in a family.

For example, if you look at the statistics, measles typically appears after the settling in period of starting anew at nursery or infant school and the child has become familiar with their new teacher and made some friends. They’re also now comfortable with their new schedule of parents dropping and picking them up.  The skin rash indicates that the stress of the separation has been resolved for the child. What spreads is the perceived notion/belief/emotion of not being allowed or not wanting to have contact with someone who has the infection. Supposed outbreaks in schools, for example, are often associated with the fear of coming in contact with an infected child i.e. wanting to separate/not have contact. It can also be the loss of being connected with a new best friend.

Psoriasis occurs because there are two conflicts involved. One is in the stress phase causing the flaky skin, while the second one is in the healing phase manifesting as the inflammation. Combined, it shows up as white/silvery patches on a thicker red skin surface.

Warts happen due to an on-going healing phase, because of being re-stressed.  Skin tags are similar to warts. Genital warts suggest continuing separation conflicts of a sexual nature.

Remember: the healing phase is also interrupted when steroid-type creams are applied to the skin. This is why the inflamed rash appears again after the application is stopped.

My Own Journey

Having experienced eczema, chickenpox, impetigo, hives, cold sores, vitiligo and childhood warts, I’m very familiar with the themes of separation and unwanted contact, as well as how hard it is to live with these very visual symptoms on so many levels.

Looking over my own life, it’s clear and obvious where all these symptoms were activated and triggered. As such, coupled with the new biology knowledge and actually doing the deeper emotional work to heal those then unresolved emotional hurts, I’m happy to say I rarely if ever experience any symptoms nowadays. My vitiligo still has some work to complete. It’s in hand though and I’m well on my way to it also being a thing of the past.

As mentioned above, to ensure you’re getting to the root cause, all six key areas need to be explored and balanced for optimal results e.g. for a while, I thought consuming a healthy wholefood diet, being physically fit, doing work I love in a place I loved living in was enough. It soon became apparent the inner work needed to be done as well though. So my suggestion is to explore and cover all bases from the beginning, to avoid the setbacks I experienced.

To find out how I can help and support you, get in touch now.

 

Face Mapping

Face mapping can be a really interesting way of understanding our skin as well as our body and mind as well. In modern medicine, we’re able to use tools such as blood tests, scans and x-rays to help inform us about what is going on inside of our body. However, thousands of years ago, diagnostic tools such as these didn’t exist and so people had to use other ways of finding out what was going on inside the body.

Ayurveda, the oldest successful healthcare system in the world, as well as Traditional Chinese Medicine (TCM) used to use face mapping widely in their practices because they believed it’s the skin’s job to communicate what is going on inside the body. With this knowledge, they could then be proactive in doing something about any skin symptoms, before anything became too serious.

That said, these practices are in fact still used in eastern medicine and are becoming more widely used in the west as well now. What’s most important to understand is this information is complementary, rather than an alternative. Therefore, it’s always advised that if you have any health concerns or symptoms, to seek medical advice and diagnosis…and use this information to further support a more balanced and healthier lifestyle.

So, looking at different parts of the face, let’s explore how these can relate to specific parts of the body. Let’s begin with the forehead area. If you experience poor skin tone here or perhaps it’s dull, has spots, lines or wrinkles, it’s said this can be linked to the gallbladder and the liver. To improve the look of this facial area, it’s recommended you reduce the amount of alcohol consumed, and better still eliminate it completely.

Further to this, it’s suggested to also consider the fatty foods you’re eating… what I mean by this are what are considered the bad fats, such as sugar, fast and junk foods and cooking less with oils, especially the really refined oils. We don’t need to use nearly as much oil as we do. In fact, I have been cooking without oil for some time now and it doesn’t make any difference to the overall flavour outcome of a meal. It does help to positively rebalance things in your body system though.

The next area is the space between the eyebrows. This is often linked to the stomach and the liver. So if this area is a place you tend to experience poor skin tone, lines, spots, then it’s really important you start to introduce foods, which are more cleansing into your diet. For example, more fresh fruits and vegetables and especially more fresh clean water…this is vitally important here.

Next is the temple area. Does this area get inflamed for you? Or maybe you get a lot of spots here?  If you answered yes, it could be an indication that your kidneys are not working as efficiently as they could. If this is the case, you may also notice that you’re getting back pain. Based on this, the advice is to drink more clean, fresh water, to help clean out your kidneys.

The upper cheeks. If this area is often prone to spots or symptoms like rosacea, eczema, it is most often linked to your heart. Therefore to help support this, integrate more good fats into your diet. Contrary to what you may think, this actually helps to break down bad fats in your body system. Foods to include could be oily fish such as sardines, mackerel or salmon, avocado, seeds and nuts…all of which help your heart health. Remember, it’s all about moderation though. This is not a cue to go and consume a whole bag of salted cashews or chocolate covered brazils or an entire bowl of guacamole in one sitting.

Your mid-cheeks are believed to be linked to your lungs and stomach, according to Ayurveda & TCM. So if this area is inflamed, lined or prone to spots, rebalance your diet by eating more alkalising foods. This includes vegetables, especially greens, fruits and green juices.  There are plenty of good guides to alkaline foods online…here’s one from Dr Axe.

The lower cheek area is linked to the liver and the stomach. So if the skin is poor around this area, it can be an indication that a gentle detoxification could help and support you…gentle being the operative word here. This doesn’t mean cutting out a whole list of things…it simply means reducing toxic foods such as sugar, alcohol, caffeine, too much wheat and too much dairy to help support the rebalancing of the skin around your lower cheeks.

Spots around the mouth area can often be an indication that the stomach is sluggish and perhaps even some mild food intolerances could be at play. So you may like to get this checked out, if you have symptoms around here.

For those of you whose jaw-line can often be prone to spots, this suggests there could be hormonal imbalances or a lot of stress going on for you. Anything you can do to reduce this stress and balance your hormones will help and support you. EFT is a great wee tool for these aspects, especially stress. As well as this, taking time to do something relaxing each day, be that meditation, walking in nature, breathing exercises, colouring in, yoga or whatever works for you, will make a big difference.

Lastly, if the skin around your neck is prone to spots or looks stagnant and dull, this is generally an indication that your lymph nodes need detoxing, which can also be linked to stress. So similarly, it’s important to take time out to relax.

This is just a very general introduction to face mapping and there is so much more which can be learnt from our skin and the various organs and tissues it’s connected to. As well as Ayurveda having a lot of guidance on this, META-Health is also a valuable and insightful guide and analysis tool for understanding what is going on with our skin, as well as all our other organs and tissues. Nothing works in isolation in the body system and a META-Health analysis can pinpoint root causes, especially when coupled with Ayurvedic knowledge.

Lastly, if you would like to learn about natural skincare and are looking for hand-blended vegan organic products, then check out UK-based Siskyn Skincare, who are award-winning and ethical, as well as divine on the skin. It feels like a facial every day I use their products. And no…I am not sponsored by them…I simply love their products and what they stand for in their business.

If you would like to know more about your own skin symptoms, do get in touch, where I will be happy to help and guide you on your wellness journey.