Tips: 19 – 21
Day 7 of this 10-day series of tips to support immune health, with kind permission from A. Vogel’s and their Healthy Way publication.
In today’s final tip, I make a mistake about who’s able to take a product I share. It’s for over 16s only. Not children under 16. I misread my notes in my haste. So my apologies for this.
I also talk about probiotic ideas to support gut health. And the best place I’ve found for all homemade fermented things is a blog called Nourished By Nature headed up by a wonderful Scottish lady called Janice.
This is my go-to for all fermented ideas and recipes. And the kimchi recipe is my absolute favourite daily dose of homemade probiotics. So check out her blog online.
As mentioned before, this mini-series was originally made for Instagram and so the first 3 videos I converted for here didn’t turn out well visually. So if you would prefer to view on Instagram, you can do so here.
If you have any questions about how to balance your own health and wellbeing, do get in touch and we can discuss how I can support you on your journey to reach your aspirations.
Where there is an imbalance of any form in our body, there is always an answer for how to rebalance it again, when we explore ourselves fully and look at the whole picture and broader perspective. To find out more about the six main root causes of illness and dis-ease, click here.
In the meantime, here is the video for Day 7 via YouTube…
Tips 16 – 18
A few short simple tips for today, which I trust will help someone improve their immune health in some way.
Please share these videos if you like them. I’m making them in the spare time I have. I’m not being paid or sponsored.
The products I share are available for most budgets, rather than being more expensive and exclusive to those with higher incomes. That’s why I chose to approach A. Vogel’s and ask permission to share the tips from their Healthy Way publication.
There’s something simple which we can all do to help ourselves build a stronger immune system in this mini-series…so let me know how you get on. And if you would like personal guidance for your own health and wellbeing, then do get in touch, where I would be delighted to help and support you to find the root cause of your symptoms and diagnosis.
Probably one of the biggest challenges I originally had before gaining the knowledge I have now, which I often hear from those I work with, is trusting our symptoms and the process our body is naturally going through to help us…the body’s natural healing intelligence.
We’ve been conditioned and programmed into believing something is wrong with us when symptoms show up…that it’s somehow our fault when we are ‘ill’ ‘unwell’ ‘sick’. That we are in some way broken and we need fixing in some way.
The truth is, it has nothing to do with any of that. It’s about biology. Your body is the seat of consciousness. Your body, your biology, your organ tissues are all a reflection of who you are in all your greatness…and your body is also lovingly, intelligently talking to you, giving you messages of where aspects simply require rebalancing, adjusting and realigning, to return you to health once more.
This may include removing blockages with tools like EFT, which no longer support the natural healing process. It may also include adding in aspects such as foods to strengthen you, physical activity to enliven you and also looking at the social environment factors which you engage in e.g. at work, at home, out socially. These will all help to increase vitality in mind, body and spirit when aligned with your true nature.
We already know about auto-regulation and homeostasis in general medicine. However, we’ve perhaps not been clearly shown what that actually looks like in lay terms and how to realistically apply it for ourselves to achieve our health goals.
Our body is striving to achieve this for us naturally though and symptoms are messages relating to where there is an imbalance, which requires our more focused attention. This happens very easily and effortlessly in nature. It’s constantly adapting to maintain balance, even with all the pressure humans put on it. The human body is doing the same. Climate change is a symptom of imbalance on the planet, which many are listening and responding to, to help restore a healthy planet. Symptoms in our body are exactly the same…a call to action, a call to make positive changes.
Therefore, the more we can trust our body, our symptoms and the messages being given to us…as well as understanding what phase in the autonomic nervous system, symptoms are in, coupled with knowing their root causes (see previous posts), which, combined is the natural response from the logic of our biology at its finest…the more we are able to support an easier restoration and rebalancing process within the body system overall.
So I invite and encourage you to begin to see and experience your symptoms from a biological intelligence perspective…and begin the inquiry as to what’s triggered these responses in your body, rather than seeing yourself as broken…because that is simply not true.
Nothing is random. Your body is showing you, telling you, speaking to you. Your biology is incredibly smart…and not just your mechanical biology…there is a direct link between your emotions, thoughts and brain with our social environment. Therefore, notice how beautiful and intelligent your body is and what it’s communicating to you to help restore balance and harmony for you again. What better gift to give yourself in this new year as we ease towards spring and embrace this new decade of 2020 than to listen to what you truly need and be present with yourself.
If you would like to find out more and how the tools I use can help and support you with your health goals, get in touch.
Chronic health symptoms, as I mentioned at the end of my last post, are a different ball game…albeit similar. This kind of pattern sees the body-mind-social system cycling back and forth between the sympathetic and parasympathetic i.e. from stress to restoration to stress to restoration to stress etc.
Let’s think about this for a moment…🤔
If we’re experiencing some symptoms and then they disappear or change for a few days, weeks or months and then reappear…why is that? What has happened to create this looping pattern?
Well, it’s the exact same process I’ve described in the last few posts, in the nine points and phases of the biological healing process (as shown in above graphic)…except with chronic recurring symptoms, we’re never fully resolving the original stress trigger (the traumatic event, also known as a UDIN – because it’s usually Unexpected, Dramatic, you feel Isolated and have No strategy) and therefore, in every way, we oscillate between the sympathetic and the parasympathetic, each time that button, that still open unresolved emotional hurt, is re-pushed, is re-wounded, as shown in the graphic below.
There are usually two or more aspects which are contributing to this pattern repeatedly occurring e.g. the original stress trigger (which will be how you emotionally and cognitively responded in that moment of unexpected stress), plus it could be an environmental aspect, such as pollen being present when you were triggered (so you may have recurring hayfever); or it may be a social aspect, such as a specific food was there at the time of the trigger (so you may have a food allergy); or it could be another social-environmental aspect, such as a specific place, like work, where you are always put down by your manager (so you always get lower back pain).
In the past, these recurring cycles were left with the ‘cause unknown’ question mark over them ❓by medics and medical manuals. We didn’t fully realise what was happening in the body-mind-social space. We didn’t really fully acknowledge that these elements were all connected.
We do know now though and I can’t imagine working without this knowledge in my practice…and those I have the privilege to work with express similar sentiments when they understand what’s truly happening within them. It’s empowering and gives you back your power and control over outcomes, rather than feeling helpless and at the mercy of your symptoms. It gives you options.
This is what you will learn when you embrace this knowledge. And embrace it or not, it’s biological science. It’s real. It’s happening in all of us. So we can take it and be informed. Or we can choose to ignore it.
Day one. Or one day. We can all choose when to begin.
You will learn what phase your symptoms are in; which of the six root causes require rebalancing and what steps you can take, which are workable and sustainable for you, towards your health and wellness goals.
We learn to appreciate that our symptoms aren’t random anymore. We can spot cycles and patterns…and with this knowledge, we can utilise appropriate methods to support where we’re at in this time and space and to ultimately help us reach our health and wellness goals, living a life we love and thrive in.
When would now be a good time for you to begin your own journey to health and wellness again?
Get in touch now, if you would like to know more and how you can begin to help yourself.
It’s taken me some time to write a post like this. I feared ridicule and judgement from people who I considered to be more of an authority in one way or another. I lacked the confidence to share what I know from my own learning experience because I don’t have a medical degree and I’m not a scientist.
However, I am a woman. I have a brain. I have intuition. And I know when I know. You just have that feeling. And nothing, nothing can deny the power of this feeling when it surges through you. I’ve also learnt a lot in my time on this planet. I’ve studied hard and continue to do so, I’ve read and continue to read a lot and I know from experience what I know now.
We all have mental health.
That chatter in my head has stopped me speaking out before now. The impostor syndrome. The lack of confidence because of past negative experiences. The lack of support from supposed loved ones who say “hi, how are you?” but behind your back chatter about what you’re doing as if you’ve gone nuts because you don’t fit into their paradigm of what is apparently normal. People who take the mickey out of what you do…making jokes about it, making fun of it like you’re some sort of clown in the circus.
I’m not a clown in a circus. I’m a human being just like you. I have feelings…I have thoughts…I have emotions and these all have an impact on my physiology and how my biology responds, in any given moment, just like they do with all of us. This mind-body response is what creates symptoms. And it’s real…even if you can’t see the symptoms.
That’s your world view
Just because I practice meditation and use tools like EFT and yoga, spend a lot of time in nature and eat what many have judged me for and said is a rabbit’s diet, doesn’t mean I’m some sort of freak. I don’t drink alcohol either and was once told I’m not a member of my own family because of this.
The thing is, and what most people are missing in this is, I live the life I lead because I started life with a whole flipping string of symptoms. And these symptoms have fuelled me on to get to the root cause of why I started life this way and why many symptoms plagued me for many years…and some still do.
What people see or choose to see in me is someone who is happy and smiles a lot…who bounces around like Tigger and is always here, there and everywhere, apparently living a carefree life without a ‘normal’ 9-5 job. What you don’t know is I’ve struggled with a low sense of self-worth for a long time. I struggled with some symptoms that left me feeling so dark, I wouldn’t go out for days and days at a time because of how I felt and looked and the fact my skin was cracked and bleeding. I’ve been in so much pain at times that I’ve been reduced to using crutches and wheelchairs. You don’t see this though because most of us hide away when challenged like this. And woe-betide if we complain about something which can’t be seen or isn’t visible like #endometriosis for example.
Thanks to path-forging women like Elizabeth Day, Ella Mills, Penny Croal, Kate Marillat, Leisa Cockayne, Kelly Brogan MD, Julie Schiffman, Emma Barnett, Clare McKenna, Jasmine Hemsley, Rachel Flaherty, Kelly Noonan Gores, and some trusted friends and close family who’ve always encouraged me though, I’m sharing the following about endometriosis, in the hope it will reach those who need it and help one person at the very least, with a deeper understanding of why their body is behaving the way it is.
Endometriosis is said to be one of the most common causes of pelvic pain and infertility in women according to endometriosis.org – the global forum for news and information. In the news section of their website, they state that “Scientists are now closer to understanding pain mechanisms in endometriosis. Scientists at the University of Warwick and the University of Edinburgh in the UK have shown that immune cells called macrophages could play a key role in the generation of pain in endometriosis”.
Looking at the dis-ease process of endometriosis from a meta-perspective
It’s great that research is being done at this micro-level in an attempt to get to the root cause of what’s underlying these debilitating symptoms in what is estimated to be affecting “176 million women worldwide regardless of their ethnic and social background”. However, has anyone stopped to look at, explore and research the bigger picture of what’s going on for these millions of women prior to the onset of their symptoms? For example, what stresses may have been happening for them? What emotions and thoughts may be present and on-going? How do they perceive their home, work and/or social lives? And what’s their lifestyle like, including diet, exercise and vitality?
These aspects all play a key role in understanding what is happening in anyone with the onset of symptoms, be it endometriosis or any number of other diagnoses. So let’s look at this more closely for endometriosis.
The biology – the development and function of the ovaries
As we know, the ovaries are positioned on the right and left side of the uterus, which they attach to via cord-like ligaments. During the monthly menses, an egg, formed from primordial germ cells, grows into a tiny follicle. At the time of ovulation, the follicle bursts open, so the ovum can be released and travel from an ovary through the fallopian tube to potentially meet a sperm for fertilisation. If this stage was successful, approximately six days later, the fertilised egg or blastocyst implants in the uterine cavity. The corpus luteum, a progesterone-producing cell cluster in the ovaries, facilitates pregnancy. The ovarian tissue contains interstitial cells, which produce estrogen and small quantities of testosterone. Estrogen plays a significant role in a woman’s sex drive and readiness to mate. In embryology terms, the ovaries originate from the new mesoderm and are therefore controlled from the cerebral medulla, which is part of the new brain in brain development.
Every organ and organ tissue in the body is biologically connected to one of the brain layers…and each of these brain layers has an overall biological conflict theme, as discovered by Dr Hamer, who first developed what is now known as Meta-Health (also known as Meta-Consciousness or Lifestyle Prescriptions).
The biological conflict related to the ovaries is a loss conflict which is connected to the loss of a loved one. A perceived fear of losing a loved one can also trigger the conflict. This same stress can also be related to the loss of a beloved pet. Ruminating self-blame after a relationship break-down or the death of someone close can keep the conflict active. Women also experience loss conflicts after miscarriages or the unwanted termination of a pregnancy. A loss conflict can also be set in motion because of an argument, disloyalty, or unfaithfulness of a partner or friend.
This sense of loss can also be passed down the ancestral line as well, due to cellular memory e.g. the egg which became you was inside your mother, when she was in utero. Therefore, if your grandmother experienced a loss while pregnant with your Mum, this memory can pass on into your cells too. This is what is commonly thought to be hereditary or genetic type symptoms. Only about 1% of symptoms fall under this umbrella however, as proven by cell biologist, Bruce Lipton. The rest are down to the passing on of ancestral trauma, beliefs and patterns, all of which have the potential for healing.
The stress phase of the biological process in the ovaries
When we experience something, which to us as an individual feels unexpected, dramatic, isolating and we don’t have a strategy to deal with it at that moment, we are pushed into stress…also known as the sympathetic phase in biological terms. Biologically, therefore, the ovarian organ tissue of a woman who perceives a situation as stressful and feels this sense of loss will respond by necrosis (cell loss) in the ovary. As a result, because of the reduction of estrogen-producing cells the estrogen level decreases. Furthermore, depending on how intense the conflict is felt and lasts for, (i.e. how long the woman remains in the stress phase, impacted by this trauma) can result in irregular periods, absence of menstruation altogether, or infertility until the stress is released and the conflict is resolved for the individual. If this stress is felt before menstruation has started, (e.g. in a younger girl), it can delay the start of the menstrual cycle. The felt loss of an unconceived child can also lead to long-term infertility.
The restoration phase of the biological process in the ovaries – part 1
Following the full resolution of something which we perceived as stressfulI, biologically, we move into the para-sympathetic phase of the healing process. Therefore, in the ovaries, if and when the stress has been fully resolved, the tissue loss which happened in the sympathetic phase is restored with new cells, assisted by bacteria such as streptococcus in an ideal scenario. Though counter-intuitive to our conditioned minds of what constitutes healing, symptoms experienced are pain caused by the swelling. This is usually diagnosed as inflammation or an infection of the ovaries and called adnexitis (the same term is used for inflammation in the fallopian tubes).
Again, counter-intuitive to our western conditioned medical understanding of what is normal, a special characteristic regarding the healing of the ovaries is the development of an ovarian cyst. Now, this is where it’s important to understand the biological process – provided there aren’t any relapses i.e. reminders of the original stress, which push us back into the sympathetic phase and interrupt the parasympathetic restorative healing phase, the process takes – like a pregnancy – nine months to complete. The cyst formation occurs in several steps.
In the first half of the parasympathetic phase, a fluid-filled capsule or cyst forms at the site of the original cell-loss (necrosis). Coupled with water retention, (which can be exacerbated by a separate, yet related stress conflict associated with feelings such as isolation, abandonment and existence and activates in the kidney collecting tubules), an ovarian cyst can become quite sizable because the water retention is especially stored in the healing area. Large cyst(s) cause considerable pain, particularly during menstruation, and heavy menstrual bleeding. What is termed polycystic ovaries (PCO) actually relates to multiple loss conflicts resulting in many cysts forming over time.
With regards the continued parasympathetic phase of the biological process with the now-formed cyst, (provided this process isn’t interrupted by retriggers into stress again), in order to restore the cell loss that occurred during the stress/sympathetic phase, ovarian cells start to increase rapidly in number inside the cyst. During this stage, the cyst attaches itself to neighboring tissue for blood supply. NB: attaching to tissue nearby also stabilizes the cyst. Detected during this period, the growth can be diagnosed, in modern medical terms, as an invasive or infiltrating ovarian cancer and wrongly assumed to metastasize to nearby organs. Based on the basic laws of biology however, the new ovarian cells cannot be regarded as cancer cells because the cell increase is actually in truth, a restorative, rebuilding process.
Restoration phase – part 2
At the mid-point of this restorative parasympathetic phase, we reach what is called a healing peak, which temporairly pushes the body back into a state of stress, which may include symtoms such as restlessness, nausea, heightened blood pressure, raised pulse, cold sweats, shivers. The biological purpose of this temporary sympathetic surge is to quickly eliminate the edema which developed both on the organ and in the correlating brain relay in the first part of the restorative phase. After this healing peak, we experience a urinary phase, where the body expels the excess fluid. NB: The excess fluid cannot be completly expelled if there is still an active stress conflict related to feeling isolated/abandoned OR if there are still retriggers (often unconscious) of the loss conflict. This remaining water retention will stay present until all conflicts have been fully resolved.
Following the hopefully successful release of most fluid from the cyst, in part two of the restorative phase, the cyst then becomes hard, separates from the tissue it had attached to and, supplied with blood vessels, integrates itself completely into the hormone-producing function of the ovaries. This is completly natural and part of the biological process and purpose. To explain further, the boost of estrogen provided by the cyst makes the woman who’s felt this loss more attractive again, while at the same time, enhancing her readiness to mate, which biologically, elevates her into an ideal position to make up for the loss and become pregnant again. It’s the nature-nurture process.
Interruptions to the biological process
Sometimes the internal pressure, if a cyst is rather liquid, can become too intense, causing the cyst to burst. There could be a few causes for this to happen, such as the extra water retention due to the other active conflict related to feelings of isolation; a punch to the stomach; an accident; an investigative puncture, or premature surgery can cause the cyst to burst.
Following the burst, the fluid moves into the abdominal cavity, and the now loose ovarian cells attach themselves to the abdominal wall or an organ such as the bladder or rectum (in these circumstances, the cyst development takes place outside the ovary). This is what is termed endometriosis. According to modern medicine, endometriosis is a growth of endometrial tissue outside of the uterus.
However, through the scienific research which was carried out by Dr. Hamer, who examined brain CT scans of women with these symptoms, every scan highlighted that each woman with endometriosis showed the moment of conflict stress wasn’t in the brainstem layer of the brain, which controls the endometrium (the inner lining of the uterus) but instead it was in the cerebral medulla, i.e. the area of the brain which controls the ovaries. Furthermore, this also clarifies why endometriosis increases a woman’s estrogen level – an aspect which has apparently been unexplainable before now.
So to conclude, without going into further biological explainations and rabbit holes, this post is not about blaming or shaming anyone into anything. It’s to explain a simple natural biological process, which women go through when we experience what to us feels like a loss – it’s stressful, feels unexpected, dramatic, isolating and we don’t have a strategy to deal with the shock in that moment.
It’s to explain the side of endometriosis which may not have been explained to you before now. It’s to give you some sense of power and strength that something can be done to support you to complete your natural healing cycle in all aspects of your life related to your endo-experience and find an end to your debilitating symtoms. It’s to offer you a sense of understanding that your body is not working against you for one second – on the contrary, in any given moment your magnificent body is always working to keep you safe and survive, constantly adapting to the changing environment it finds itself in and adjusting to this, to support you to keep going.
We have been fed this inaccurate paradigm in modern medicine that pain, swelling, inflammation etc equals something going wrong in our body…whereas it’s often present in an attempt to help protect us from something which has been stressful for us…and the symptoms women experience in endometriosis are actually a natural part of a biological healing cycle…which is doing its best to complete.
If you have any questions about this related to your own endo-journey and how a meta-health analysis could suport you, do get in touch, where I will do my best to support you.