Are you over the dieting hamster wheel and want to set yourself free from eating, drinking, exercise, weight and body-image issues? If you answered yes, then this programme (of either 8 or 12 weeks) for weight management and body confidence is for you.
Predominantly online-based, (with the option to have targeted one-to-one sessions with me as well, which further support you to get to the root cause of symptoms in your weight management and body confidence journey), you work at your own pace, from the comfort of your own home. And if you’d like that extra one-to-one support from me, you can fit a bundle of sessions in to suit your schedule too, which we can easily organise via Phone/Skype/FaceTime/Zoom, so you stay in the comfort of your home, saving time, travelling and thus money too.
Primarily using a powerful technique called EFT, the online programme is innovative, effective, and evidenced-based, offering an approach to feeling better and developing healthier habits. You learn to manage your weight and feel more body confident. You empower yourself. You take control, rather than feeling like you’re being controlled by habits and foods which may not be currently supporting you.
Day one…or one day…? You choose.
Start now though and you can begin to:
- eliminate food cravings
- lose weight without the traditional dieting regime
- say goodbye to emotional eating and welcome healthful eating effortlessly
- find untapped motivation for exercise
- improve your self-care patterns once and for all
This is a clinically proven programme and the online content is delivered by the world-leading research authority on EFT for weight management, Dr Peta Stapleton, Clinical Psychologist and EFT Trainer, alongside Glenn MacKintosh, Australia’s leading weight management psychologist. You can hear Peta talking about EFT and food cravings on this TEDx talk:
To find out more and get started now, choose the option below which works best for you or get in touch with me, Mary Jane, if you have any questions:
- 8-week online-only self-help programme*
- 12-week online-only self-help programme*
- Supported five or ten session one-to-one bundle – which includes EFT, Matrix Reimprinting and a META-Health® analysis, specific to you and your specific challenges with your weight management and body confidence.
*Limited time offer: use code TAPPING at checkout for 10% off