It’s not new news that aspects such as the air we breathe and water we drink, or relationships that bring us down or even the way we see ourselves in the socioeconomic climate all have an influence on our health and wellness and how we fair fundamentally when it comes to thriving or just surviving.
Just this week, during a discovery consultation with a client, it was clear that social aspects of her life would dictate how she would proceed forward in being able to continue further work with me. She felt unable due to her socio-economic status and it was a stark reminder to me that basic needs are sometimes not even closely met by some people, as a consequence of their social standing, which has such a huge knock-on effect with the manifestation of symptoms in the mind and body.
Poor living conditions in the home and environment, surviving on low incomes, unsupportive relationships and low standards of education can all be contributing factors to our health, vitality and wellness, from mental health issues such as paranoia to heart disease, respiratory ailments and skin complaints.
Though our world has positively developed enormously even in the last 50 to 100 years, we have also seen a massive decline in the way our societies and communities operate and are structured, such as the decline in family units, which used to be such a massive support to each member, to help them thrive and achieve well.
As a result, we’ve seen an increase in those who feel lonely, isolated, depressed, outcast and forgotten in our societies and communities…and from this, we’ve seen a greater number of physical and mental symptoms, which reflect these changes.
Meta-Health approaches the health paradigm to include how these social aspects can and do influence our degree of vitality and wellbeing in its analytical process to find the root cause of symptoms so that a plan can be created for the individual, which supports and helps a rebalancing for them in their overall wellness aspirations.
Research by Dr. Dean Ornish also proves that our ability to connect with ourselves and others and truly love ourselves and others does have a primary impact on our health and wellbeing, dictating how healthy we are or not, what makes us happy or down and out, or what helps us thrive, be healthy and vital or unwell.
On that social level, it’s important we remind ourselves regularly that we are all living energetic beings in an energetic living environment. Everything is intricately connected and impacted by the next thing. None of us are excluded from the fact that everything is energy, as Einstein taught us…everything, absolutely everything is connected. We cannot separate ourselves from it and so it’s important we learn to understand and move within it, to best support our health and wellbeing, so that we can all live our happiest and healthiest lives.
We view the world, not as it is, but as we are…so it’s vital that we realise that what we think about, we bring about…what we perceive we achieve, whether we want it or not.
“If you change the way you look at things, the things you look at change”.
~ Dr. Wayne Dyer
How it’s all connected.
As discussed in previous posts about how our emotions and beliefs are also deeply connected to our organs and tissues and the symptoms they manifest, our social influences also play a part in our overall health and wellbeing. For example…
- Upper Oesophagus Mucosa: You want to support your husband in his new business partnership, but instinctively know there is something fundamentally out of alignment with his chosen business partner…however, you have to live with your husband’s decision and choice anyway…but you just can’t swallow the idea and reality of it all and develop symptoms in your oesophagus.
- Bladder Mucosa: Your new neighbour has built a wall, which is clearly inside your property and boundaries and you feel as though your territory and boundaries have been overstepped, invaded, disrespected…and your bladder reacts with symptoms.
- Periosteum Innervation (nerves): You feel the pain and need of separation from a loved one, who has deceived you, so you want to kick them away…and you develop symptoms in your feet around the periosteum nerves.
- Vagina Mucosa: You discover that your wife or husband has been having an affair and feel the rejection sexually…and develop symptoms in your vagina.
The power and influence of what goes on around us in our social environment cannot be underestimated and we need to start talking about this more openly and honestly, with ourselves and our health professionals.
Do you live in a home where there are regular arguments, which make you feel inadequate or worthless? If so, is it worth exploring how to heal the relationships within this environment or move out?
Is there a colleague who is constantly nipping at you, digging at you, making fun of you and putting you down? Is so, do you grow a thicker skin and buckle down with positive affirmations all around you, or change your workplace?
Do you live in a community where you feel threatened, unsafe and like you always have to watch your back? If so, can you see if changing your view of this community will help or do you move to a new town, city or country?
When we change, remove and create real-life solutions and soul-utions, we begin to see and experience powerful change within and around us as well. Anything is possible when we change the way we look at things.
So what can we do?
I for one can be a great procrastinator. I am the best cleaner, washer-upper and tidier when I want to avoid something which desperately needs and is calling for my attention. Like so many of us, I play games with myself, pretending and almost believing that things will get better if I don’t look at the problem…and as a result, my desire to engage with it grows more and more distant. The truth is, the issue is still there though and likely getting worse, the longer we ignore and dance around it, as if it’s some bonkers game of reverse hide-and-seek.
I can fully put my hand up and admit that I have been and still am afraid to step outside of my comfort zone to deal with and look at some of my symptoms. It can be daunting. Eventually though, I realise that I need to help myself and the best way to do that is to seek help from another, who can support and guide me.
This is what Meta-Health is all about…in the analysis process, together, we explore which specific social situation(s) is/are affecting your symptoms and then create a plan specific to you, to focus in on building real-life solutions and soul-utions.
For example, what could be the social stressor triggering your knee pain?
- Is it your fear of moving forwards?
- Is it the stress you feel about being supported financially, when at this age, you feel you should be supporting yourself?
- Or, do you feel as though you are just not good enough?
A client I have worked with in the past found his biggest light-bulb moment, in the entire healing of his symptoms, when he realised what his body was doing for him to help, protect and support him, even when his symptoms weren’t pleasant and how these symptoms were fundamentally connected to what was going on around him on a daily basis.
Our body has an innate ability to regain homeostasis, balance, health and wellness, when we become aware of what is impacting us and we then create specific, individual plans to achieve our health and wellness goals.
It’s time we acknowledged that a one-size-fits-all approach to health and wellbeing does not work when we are all so innately different. No two people come to have the same illness or disease via the same stress triggers, so it makes sense that we all have individual plans to regain our health again as well. This is the backbone of Meta-health ~ it works with you as an individual, exploring what has triggered your symptoms, based on your life and its path, not a general paradigm or template, which hopefully will fit what’s going on for you.
So where to from here?
Raising your awareness is key. When we understand just how sponge-like we actually are in our social environments, absorbing what’s going on around us, we can then take positive actionable steps to change things for the better.
Improving the support, help and positive connections around you will create changes you didn’t realise were possible, as will increasing your self-love and the love you allow yourself to receive from others.
Ask yourself these questions too and begin to positively shift things accordingly:
- How do your daily relationships at home, at work at play impact you?
- What could you change or let go from the above question?
- How can you shift your living, working and play environment so that it supports you more on every level?
- Who or what can you remove now from your life, who is simply not a positive influence at all?
- What other conscious action steps could you take, which would help improve your social environment for the better?
If you would like further guidance, insights and personal coaching on how to improve your health, wellness and vitality, learning what has triggered your symptoms, please get in touch. Where this is a will, there is always a way.
I offer a free discovery call, to explore how I can support you and your challenges, as well as session bundles for those ready to commit to change in their health and wellness journey.
I also appreciate that it is a new and sometimes challenging concept for us to invest time and money on ourselves. I didn’t for years…until I found I wasn’t getting any better or enjoying life and how I was feeling…and then I changed my priorities about what was important to me…fashion and phones or health and wellness?
It was a no-brainer for me because ultimately, I could have the former, when the latter was in balance and I felt like I had the energy and vitality to go out and be the best version of myself in what I do. I now love my life what I do on a daily basis and have enabled myself to make choices and decisions I wasn’t able to make when I wasn’t at my best in my health.
Day one or one day…?