I was six weeks old when my journey with skin symptoms began. It was eczema on my face…specifically around my mouth and on my cheeks. I was unexpectedly taken off my mother’s breast at six weeks, subsequently developing the characteristic redness of eczema on my face and also a very obvious intolerance to dairy formula milk. Coincidence? Read on…
The Sensory Skin System
The epidermis (the top layer of our skin) is predominantly responsible for sensory perception such as temperature, pressure, and touch. It covers the underlying dermis layer of skin (where acne develops from).
In terms of embryology, the epidermis originates from the ectoderm, which is part of the new brain and is therefore influenced and controlled from the cerebral cortex brain relay, or more specifically, the sensory cortex.
Why is this significant?
With the new scientific research which has been growing in the last few decades, and is now known as the new biology, we have come to realise and understand that there is a direct link between specific organ tissue, brain relay and embryology which indicates that our human needs are biological needs deeply rooted in our unconscious mind.
The symptoms which show up for us individuals are a result of a body-mind-social connection (see previous posts about this). Therefore, our symptoms are a direct reflection of our perception of unfulfilled biological needs e.g. emotions such as feeling safe, secure, accepted, confident etc – which in turn determine our values and beliefs and thus equate to why we experience, what to us as individuals, are perceived as conflict shocks and stress triggers at the moment they happen.
The cerebral cortex part of the brain (the outer layer, which forms part of the new brain) is related to and concerned with the social part of our lives. It’s all about our relationships, both one-on-one relationships and in the greater family or tribe/community/society we’re part of; how we communicate in these relationships; how we fit into the hierarchy within this space and network; and having a sense of belonging in all of this.
When in balance, everything flows, The focus is for the greater good; it taps into our spiritual selves; we are present within and on the outside with others and we have a sense of being and meaning in all we’re doing, for the highest good of all.
Currently, our world is experiencing quite the imbalance in this area of life (and in all areas to be fair, with what’s going on globally). We’re seeing, feeling and hearing a lot which is creating a lot of stress within us, which is often being felt like a separation from the true sense of being and meaning in life; it feels like a loss of contact with the greater good of all.
Six Root Causes
As discussed in previous posts, there are six main root causes of symptoms which show up for us and usually it is a combination of two or more, which are out of balance within us, when we do present with symptoms, such as eczema, hives, measles, psoriasis, warts etc.
Briefly, these six root causes are the organ itself – how healthy is it?; stresses going on for us; emotions we’re feeling; beliefs we have about life and the world we live in; the social side of life (including work, home and outside social circles); and our lifestyle (which includes what we eat, what physical activity we do, our personal care products and rituals etc).
Stress trigger themes
From the mind-body-social functional medicine perspective which I work from, there is a biological stress trigger (conflict) theme linked to every organ and organ tissue in our body, which is connected to a specific brain relay, and this determines the level at which the conflict is being felt at.
With the epidermis layer of the skin, the theme is experienced as what is described as a separation conflict. This can be a loss of physical contact, from something or someone we want to be connected with and or to; or it can be a separation we would like to have or indeed need from someone or something which we do not want or like in some way shape or form.
So for example, like myself, at six weeks of age, I was suddenly separated from my mother’s breast and it was an unexpected, dramatic and isolating moment for me, where I didn’t have a strategy to fix or resolve it at that time. These four components are what constitute that stress trigger in our system – we call it a UDIN moment (Unexpected, Dramatic, Isolating, No Strategy).
Babies often experience this conflict when they’re separated from the mother at birth (e.g. being in ICU or given up for adoption). A separation conflict can occur in utero as well.
For an infant, the mother is the most important attachment presence in their young life, because of their connection during pregnancy and in the initial stages post-partum. Because of this connection and bond, it’s the mother who is perceived as the one to protect her child – she’s there on many levels to prevent stress and conflicts from happening. Therefore, it’s often the case, when a small child has a separation conflict, the mother was usually absent when the stress occurred.
Examples can be when a new sibling is born who appears to get more attention; when parents separate and children are split between homes; children not being able to see friends; separation from a toy or pet they like to snuggle. It’s also a pivotal time if the mother returns to work and the child is put into the care of others at nursery or a nanny or even another relative.
In parallel, elderly people may feel separated from their tribe/family if they move into a care home or following the death of a spouse or close companion.
Fears can also provoke the conflict e.g. fear of losing touch or contact with someone (maybe they’re moving away) or a feeling of rejection by a person because of an argument can trigger the conflict.
In a similar way, this theme also includes wanting to separate or cease contact from someone i.e. you really want to but for whatever reason, you’re unable to push or get away from that someone (literally or metaphorically). e.g. an abusive partner or parent or a bully at work or school.
Furthermore, it also refers to that desire/need/want to separate from something close to the skin e.g. glasses; a face mask; an item of clothing or a hat; shoes (such as bowling alley rental shoes); a soiled/wet baby’s nappy. By the same token, this theme also includes the feeling of being separated from something you’re unable to touch or feel close to any more e.g. a wedding ring, a musical instrument, a golf club (or similar sports item).
The Stress Phase
During this first phase, right after the trigger, the top layer of our skin, the epidermis, ulcerates where the separation/contact stress is felt. This is usually completely unnoticed because this is all happening in our subconscious and is a very sudden and automatic response to the emotive feeling.
However, when this stress phase is prolonged, signs of an imbalance will begin to surface, such as dry, rough, flaky, pale skin and coldness due to poor blood circulation.
If this stress phase becomes chronic, the skin starts to crack, which may include bleeding in more severe cases, leading to ulceration. Ichthyosis, which is identified by its fine scaling symptoms, indicates a chronic intense stress phase.
Another example of this prolonged stress phase is what is commonly known as dandruff on our scalp. When this is more intense and chronic, deep ulceration of the epidermal skin causes hair loss i.e. alopecia.
Other Stress Phase Aspects
Another common symptom which occurs in this stress phase, though not associated with epidermal skin issues in general medicine, is a short-term memory loss. The purpose of this is to temporarily forget the person we’ve been separated from by inhibiting the memory. In children, this shows up with challenges in learning and focusing…nowadays labelled as attention deficit disorder (ADD). In adults, chronic separation conflicts can lead to dementia.
Vitiligo is another symptom I’ve been managing since I was about 20. This happens because the ulceration (mentioned above), extends into the deepest layer of the epidermal skin, where melanin is produced, or not as the case is with vitiligo. The stress of this type of separation is perceived by the individual as feeling especially intense or brutal, e.g. physical abuse or torn from a loved one. The symptoms show up where the separation is felt by that individual. Hair also turns white in these areas. For me, my armpits are almost totally white, along with some smaller patches on my arms, legs and shoulders. That said, because I’m working on the associated stress triggers for me, the pigmentation has begun to return.
The Restorative Healing Phase
In the first part of the restorative healing phase, the affected skin location turns pinkish/red, before a slow repigmentation process begins in the second part of this phase. However, if you’re being retriggered by the original stress during this time, hyperpigmentation can occur – café-au-lait spots.
Another aspect of the first half of this healing phase is the skin swelling up, becoming red, inflamed, irritated, itchy, and sensitive to touch. This is because the ulceration from the stress phase is now being repaired through prolific cell growth. Unfortunately for those of us who know this only too well (me), this often includes small fluid-filled type blisters. Provided you don’t experience any retriggering stresses, the skin is able to further heal and repair in the second half of this phase. Those blisters will dry up and the skin returns to normal.
What is important to realise in this healing phase, however, is the skin does develop the characteristic rash we see in cases such as hives, eczema, lupus, measles, dermatitis, herpes, chickenpox, impetigo, rosacea, rubella and psoriasis. Though all slightly different, they all have the same separation/contact stress trigger theme in common.
Location – the significance
When the separation is unwanted e.g. unable to cuddle a loved one, the symptoms most often appear on the inside of arms, hands, fingers, or legs. On the contrary, wanting to break contact/separate from someone, typically appears on the outside of arms, hands, elbows, legs, knees, shinbones, or ankles, to metaphorically push or kick the unwanted away.
Furthermore, depending on the detail of the stress and perception of the afflicted, skin rash symptoms can also be more pinpointed in where they appear e.g. the scalp, face or lips (i.e. cold sores); the chest, stomach, genitals (external); feet and toes; and the back.
When all over (which is what I experienced when the eczema was at its worst in my late 20s – head to toe, cracked and bleeding) a widespread skin rash indicates general stress being experienced as a whole. In this case, what is also important to know is this can also be caused by poisoning e.g. from medication i.e. the body as a whole wants to separate from this poison within.
When rash symptoms are chronic and recurring, it is due to the original stress being retriggered in some way. e.g. when I was suddenly taken off my mother’s breast at six weeks and given formula milk (derived from cow’s dairy) I not only developed eczema on my face, where I felt the separation from my mother’s breast, but I also developed a very obvious intolerance to cow’s dairy, which was subsequently removed from my diet. Therefore, what is important to realise is, foods or pets or plant pollen, for example, are often associated aspects of a separation conflict, because they were present at the time the stress was triggered and thus, an unconscious association is formed, as part of our fight or flight stress response, to help keep us safe.
Rosacea and lupus, which generally appear on the nose, chin, and cheeks, are most often associated with a separation to do with the face e.g. loss of contact felt on the face or wanting someone to literally or metaphorically get out of your face. Nerve pain is also often experienced in the healing phase with facial skin rashes.
As we know with chickenpox (me again), measles and rubella, the rash covers most of the body. These general separation conflicts are more frequently encountered by young children because they tend to feel more vulnerable regarding separations from the tribe/family/unit (e.g. around home or at school).
Chickenpox is felt much deeper than measles and rubella because it goes
deeper into the epidermal skin layer. The length of the stress phase also impacts on the severity of symptoms too e.g. rubella is milder than measles. Other aspects also play a role with what symptoms occur as well e.g. if the child feels particularly isolated or abandoned, the blisters will appear worse or if the healing phase is intense, a high fever could also present.
Contrary to modern medical dogma, when we look at the science of human biology and embryology, coupled with the epigenetic science of the mind-body-social connection, these apparent contagious childhood viruses are actually the healing phase of separation conflicts being experienced by many children at the same time.
These communal separation conflicts can be and often are either school-related (e.g. a separation associated with a friend at school) or home-related impacting all children in a family.
For example, if you look at the statistics, measles typically appears after the settling in period of starting anew at nursery or infant school and the child has become familiar with their new teacher and made some friends. They’re also now comfortable with their new schedule of parents dropping and picking them up. The skin rash indicates that the stress of the separation has been resolved for the child. What spreads is the perceived notion/belief/emotion of not being allowed or not wanting to have contact with someone who has the infection. Supposed outbreaks in schools, for example, are often associated with the fear of coming in contact with an infected child i.e. wanting to separate/not have contact. It can also be the loss of being connected with a new best friend.
Psoriasis occurs because there are two conflicts involved. One is in the stress phase causing the flaky skin, while the second one is in the healing phase manifesting as the inflammation. Combined, it shows up as white/silvery patches on a thicker red skin surface.
Warts happen due to an on-going healing phase, because of being re-stressed. Skin tags are similar to warts. Genital warts suggest continuing separation conflicts of a sexual nature.
Remember: the healing phase is also interrupted when steroid-type creams are applied to the skin. This is why the inflamed rash appears again after the application is stopped.
My Own Journey
Having experienced eczema, chickenpox, impetigo, hives, cold sores, vitiligo and childhood warts, I’m very familiar with the themes of separation and unwanted contact, as well as how hard it is to live with these very visual symptoms on so many levels.
Looking over my own life, it’s clear and obvious where all these symptoms were activated and triggered. As such, coupled with the new biology knowledge and actually doing the deeper emotional work to heal those then unresolved emotional hurts, I’m happy to say I rarely if ever experience any symptoms nowadays. My vitiligo still has some work to complete. It’s in hand though and I’m well on my way to it also being a thing of the past.
As mentioned above, to ensure you’re getting to the root cause, all six key areas need to be explored and balanced for optimal results e.g. for a while, I thought consuming a healthy wholefood diet, being physically fit, doing work I love in a place I loved living in was enough. It soon became apparent the inner work needed to be done as well though. So my suggestion is to explore and cover all bases from the beginning, to avoid the setbacks I experienced.
To find out how I can help and support you, get in touch now.
…that it’s not simply too much plastic or too much intensive farming or too much flying in aircrafts causing climate change and environmental devastation…
…that our very emotions and attitudes influence our environment massively…
You see, because every living thing, from human beings right down to a small leaf or insect are all innately connected, it was always obvious to me that the environmental changes we’re seeing and experiencing on a global scale are hugely influenced by human thoughts, beliefs and emotions.
Science has already proven time and time again that less than 5% of symptoms we experience are because of genes… i.e. it’s our thoughts, emotions and beliefs – how we interpret and interact in the world – which manifests dis-ease and illness in our bodies, along with other factors, which I talk about in previous posts. Therefore it makes perfect sense that these same thoughts, emotions and beliefs can and do also influence the very environments we live, work and play in as well.
Now before anyone jumps on a high horse…there isn’t any blaming or shaming in what I’m saying. No one is saying it’s your fault if you have this dis-ease or that illness. Much of what happens to us is through unconscious programming and conditioning. Therefore, most of us are very unaware of what our thoughts, beliefs and emotions are doing or that they’re even there in fact. I for one didn’t know it was my thinking which landed me with two knee surgeries or my thinking which has caused me to have skin issues for most of my life.
However, we know now, that more than 95% of dis-ease and illness in the mind and/or body has a mind-body-social-brain connection. There are very specific themes which are associated with where a symptom, illness or dis-ease shows up, following a trigger, which to the individual, was a conflict for their thoughts, beliefs and emotions and thus, creates this imbalance in our bodies.
Therefore, the world we live in, our environment, is also a reflection of our thoughts, emotions and beliefs…because we’re all connected, every-living-thing.
If we explore and study the history of what’s happened in global populations and the land where these things happened, there will be a correlation with what’s going on environmentally now…likely with similar conflict themes to those we see showing up in the human body, where similar individual thoughts, feelings and beliefs have been felt, processed and held on to over time.
So the new research which has just been published (link below), by three separate scientific studies is very exciting and illuminating for how we continue to choose to shape our future, both as individuals, as well as country-wide and global populations.
The dominant patriarchal aggressive approach to life and living is not serving us as a global family. We need to create radical change, right down to how we treat ourselves and others, before we actually, seriously become a part of the sixth mass global extinction…which will include the extinction of the human race if we don’t change the way we live with ourselves and others now.
The #bekind movement has never had a more significant birth than now.
It’s actually paramount for the future of the planet and every living thing that we change how we live, work and socialise with each other. If we continue on the trajectory we’re on just now, with the nastiness, slander, anger and rage which we’re witnessing everywhere, even towards ourselves, we’re on a very slippery, rapid downhill slope to ending life on planet earth as we know it. Literally.
Even if we do not agree with someone else’s opinion, we need to learn to be kind and loving anyway.
Our governments…it’s time to stop slagging and bitching at each other, thinking this kind of behaviour is clever and is going to win votes. It’s not mature…it’s not grown up…and it’s not showing any kind of loving-kindness or intelligence for your people to look up to and be inspired by.
Teachers in education…stop putting children down. Treat them with the respect you want to have as well. If you’re getting angry and irritated in the classroom, maybe it’s time for a career change or retirement. Don’t take your frustrations and unresolved emotional hurts out on the students though. Teach with loving-kindness and you will receive this in return.
Those who work at the top in medicine and pharmacology…including the funders…it’s time to tell the truth at all levels of the medical chain. People deserve to know the truth. Stop with the lies, deceit and pretence that you do not know what is going on when scientific research has proven time and time again now that we do know why illness and dis-ease are happening…and it sure isn’t going to be cured by mass pharmacology either…and you know it. You signed the Hippocrates oath…which says do no harm.
Organised religious leaders…it’s time for you to stop with your lies too. Stop hiding the abuse and corruption at all levels of your patriarchial organisations. None of the religious texts talk about or support the behaviour you’ve all been carrying out, supporting and hiding over the decades. Stop it. Be honest. #bekind
Media in all its forms – print and internet journalism, radio and TV presenters. It’s ok to have an opinion about things. We can all be kind when expressing our thoughts and feelings though. If you feel the need to put down or berate another person in any way, shape or form, it’s time you looked at your own unresolved emotional hurts…your heart needs loving-kindness and it’s time you bestowed it upon yourself.
Social media trolls. It’s simple. Be kind. If this is a challenge for you, ask yourself, “where do I have unresolved emotional hurts, which are desperately calling out for my loving-kindness…?”
It all starts within, for all of us. Be kind to yourself…and then it’s much easier to be kind to everyone and every living thing around us, with love and compassion.
Honestly, without this change now…we’re all going down the plughole sooner rather than later.
Below are some book suggestions to help you move from loveless and lacklustre to loving and lovable, from cutting and cowardly to kind and compassionate, from disconnected and disillusioned to Divinely guided:
And finally, below is a link to the latest research about how our thoughts, emotions and beliefs shape the world around us, from three separate scientific research projects.
Probably one of the biggest challenges I originally had before gaining the knowledge I have now, which I often hear from those I work with, is trusting our symptoms and the process our body is naturally going through to help us…the body’s natural healing intelligence.
We’ve been conditioned and programmed into believing something is wrong with us when symptoms show up…that it’s somehow our fault when we are ‘ill’ ‘unwell’ ‘sick’. That we are in some way broken and we need fixing in some way.
The truth is, it has nothing to do with any of that. It’s about biology. Your body is the seat of consciousness. Your body, your biology, your organ tissues are all a reflection of who you are in all your greatness…and your body is also lovingly, intelligently talking to you, giving you messages of where aspects simply require rebalancing, adjusting and realigning, to return you to health once more.
This may include removing blockages with tools like EFT, which no longer support the natural healing process. It may also include adding in aspects such as foods to strengthen you, physical activity to enliven you and also looking at the social environment factors which you engage in e.g. at work, at home, out socially. These will all help to increase vitality in mind, body and spirit when aligned with your true nature.
We already know about auto-regulation and homeostasis in general medicine. However, we’ve perhaps not been clearly shown what that actually looks like in lay terms and how to realistically apply it for ourselves to achieve our health goals.
Our body is striving to achieve this for us naturally though and symptoms are messages relating to where there is an imbalance, which requires our more focused attention. This happens very easily and effortlessly in nature. It’s constantly adapting to maintain balance, even with all the pressure humans put on it. The human body is doing the same. Climate change is a symptom of imbalance on the planet, which many are listening and responding to, to help restore a healthy planet. Symptoms in our body are exactly the same…a call to action, a call to make positive changes.
Therefore, the more we can trust our body, our symptoms and the messages being given to us…as well as understanding what phase in the autonomic nervous system, symptoms are in, coupled with knowing their root causes (see previous posts), which, combined is the natural response from the logic of our biology at its finest…the more we are able to support an easier restoration and rebalancing process within the body system overall.
So I invite and encourage you to begin to see and experience your symptoms from a biological intelligence perspective…and begin the inquiry as to what’s triggered these responses in your body, rather than seeing yourself as broken…because that is simply not true.
Nothing is random. Your body is showing you, telling you, speaking to you. Your biology is incredibly smart…and not just your mechanical biology…there is a direct link between your emotions, thoughts and brain with our social environment. Therefore, notice how beautiful and intelligent your body is and what it’s communicating to you to help restore balance and harmony for you again. What better gift to give yourself in this new year as we ease towards spring and embrace this new decade of 2020 than to listen to what you truly need and be present with yourself.
If you would like to find out more and how the tools I use can help and support you with your health goals, get in touch.
Chronic health symptoms, as I mentioned at the end of my last post, are a different ball game…albeit similar. This kind of pattern sees the body-mind-social system cycling back and forth between the sympathetic and parasympathetic i.e. from stress to restoration to stress to restoration to stress etc.
Let’s think about this for a moment…🤔
If we’re experiencing some symptoms and then they disappear or change for a few days, weeks or months and then reappear…why is that? What has happened to create this looping pattern?
Well, it’s the exact same process I’ve described in the last few posts, in the nine points and phases of the biological healing process (as shown in above graphic)…except with chronic recurring symptoms, we’re never fully resolving the original stress trigger (the traumatic event, also known as a UDIN – because it’s usually Unexpected, Dramatic, you feel Isolated and have No strategy) and therefore, in every way, we oscillate between the sympathetic and the parasympathetic, each time that button, that still open unresolved emotional hurt, is re-pushed, is re-wounded, as shown in the graphic below.
There are usually two or more aspects which are contributing to this pattern repeatedly occurring e.g. the original stress trigger (which will be how you emotionally and cognitively responded in that moment of unexpected stress), plus it could be an environmental aspect, such as pollen being present when you were triggered (so you may have recurring hayfever); or it may be a social aspect, such as a specific food was there at the time of the trigger (so you may have a food allergy); or it could be another social-environmental aspect, such as a specific place, like work, where you are always put down by your manager (so you always get lower back pain).
In the past, these recurring cycles were left with the ‘cause unknown’ question mark over them ❓by medics and medical manuals. We didn’t fully realise what was happening in the body-mind-social space. We didn’t really fully acknowledge that these elements were all connected.
We do know now though and I can’t imagine working without this knowledge in my practice…and those I have the privilege to work with express similar sentiments when they understand what’s truly happening within them. It’s empowering and gives you back your power and control over outcomes, rather than feeling helpless and at the mercy of your symptoms. It gives you options.
This is what you will learn when you embrace this knowledge. And embrace it or not, it’s biological science. It’s real. It’s happening in all of us. So we can take it and be informed. Or we can choose to ignore it.
Day one. Or one day. We can all choose when to begin.
You will learn what phase your symptoms are in; which of the six root causes require rebalancing and what steps you can take, which are workable and sustainable for you, towards your health and wellness goals.
We learn to appreciate that our symptoms aren’t random anymore. We can spot cycles and patterns…and with this knowledge, we can utilise appropriate methods to support where we’re at in this time and space and to ultimately help us reach our health and wellness goals, living a life we love and thrive in.
When would now be a good time for you to begin your own journey to health and wellness again?
Get in touch now, if you would like to know more and how you can begin to help yourself.
As I said in my previous post, from the meta (big-picture) perspective, your body is starting to repair. Restoration, repair and regeneration produces a lot of these symptoms, viewed as being sick/unwell/ill.
The first part of this restorative phase will produce different symptoms, depending on the body tissue impacted by the organ-mind-brain connection, which has been triggered in us, based on our perception of the situation. It’s all a very subjective experience. No two people come to have their apparently similar symptoms or the same diagnosis from the same trigger.
What is a common aspect though, is your autonomic nervous system has been activated with parasympathetic activity i.e. your symptoms of exhaustion, sleepiness, tiredness is the body asking to rest and repair…BUT often we don’t give it enough of this restorative time because we push ourselves to continue working, doing, pushing and pushing to keep going going going.
So we end up treating and managing symptoms, trying to counter-balance the symptoms with medications etc.
Don’t get me wrong…there can be a very valid reason to take medication because there is a place for all forms of healing. It’s knowing what to do to fully support ourselves when we are properly informed of what is truly going on within our mind-body system, which makes the difference as to what is the best form of action and treatment to take and follow at any given time, however. This will vary for everyone, even if you do have the same diagnosis. No two people are the same, therefore, it also makes sense that a one-size-fits-all approach to healing also needs to be individually tailored.
Once we are triggered into the restorative, regenerative phase (as described in the last post at step 4), the first part of this restorative phase (5) often sees swelling/oedema, increased inflammation and viral or bacterial or fungal activity (what these will be all depends on which brain relay has been triggered, as well as which organ/organ tissue is involved from that brain relay. This is determined by our subjective view of the world…i.e. our thoughts, values, beliefs and emotions).
Our thoughts and emotions in this rest and digest parasympathetic phase tend to feel more like brain fog/fuzzy thinking because we feel so tired and fatigued.
The emotions from the sympathetic stress phase (e.g. anger or ruminating thinking) are almost not there or are at least lessened in some way, shape or form.
These initial restorative phase symptoms may typically last approximately 3-7 days (though this varies depending on the length of the stress/sympathetic phase). What then occurs is described as a healing peak (6) i.e. it’s a short burst of sympathetic nervous system activity, which mostly goes unnoticed, the exceptions being when more serious health challenges are present and then the healing peak will be evident e.g seizures, strong palpitations.
Following the healing peak, however, in a normal biological cycle and process, we move into the second phase of the restorative (parasympathetic) phase (7) and our body begins to normalise again…moving towards homeostasis (balance and harmony within mind and body) once more.
Our appetite usually returns and we feel a little better too. Our body will be excreting a lot of toxins now as well, or tissue it no longer requires from the repair phase, so we detox quite heavily in this part of the biological process, as our body shifts more into normalisation again e.g. increased urination may also be a detox symptom.
Subsequently, after a few days of this detoxing, where we’ll feel increasingly better, in most general cases, we’ll reach that auto-regulation phase (8) and feel normal once more…”I’ve recovered”.
Most of us have experienced this general biological cycle and process, where we then carry on with the regular day-night cycle of general health and sympathetic-parasympathetic autonomic nervous system functioning.
In most cases (excluding long term/chronic symptoms) we feel as good as before, sometimes stronger than before. Chronic health issues are a whole other subject, which I’ll come to in another post.
If you have any questions about how this applies to you, do get in touch. And if you would like to know how a meta-health analysis could help and support your health and wellbeing, please do find out more about how I work and what I can do to support your aspirations and goals.
Only you can steer the ship of your health and wellness. When would be a good time to take back your power and own your path to wellbeing again?
Day one? Or one day? You choose.
Previously, we looked at the six root causes of symptoms and the specific connection between organ tissue and specific stressors. This knowledge is backed up by science e.g. Bruce Lipton; Kelly Brogan, MD; Rupert Sheldrake; Gabor Maté, MD; Candace Pert; Dr Hamer; Bessel van der Kolk, MD to name but a few. Symptoms are not random.
The next principles to understand are the points and phases of this biological process because symptoms are a natural response to stressors (emotions, beliefs, lifestyle, environment etc). When we can acknowledge, appreciate and fully understand this, we’re in a more empowered position to support ourselves (as opposed to feeling powerless by a symptom and/or diagnosis). We can decipher where we are in the healing process and establish more accurately what will support our passage to balanced health and wellness again.
Awareness is the key to unlock your inner sense of power and management over what’s happening within your body (rather than “I’m sick & weak”). Your body is going through a natural biological process and response to stress (or stresses)…you’re not broken. Your body is doing its best to support you to resolve the stress and return your whole self to health, balance and vitality again.
It’s believed there are nine main points/phases of the natural biological process. We’ll look at the first four here.
Tuning into your own symptoms, whatever, wherever they may be (because this applies to EVERY symptom experienced)…let’s work out where you are in the process…
Contrary to what is commonly believed, most, or at least many symptoms appear in the regenerative (restorative, parasympathetic) phase of the process e.g. inflammation, feeling hot and sick, bacterial infections and apparent viral infections. How can this be?
Usually (point 1), we have the normal day-night activity (work during the day; rest and repair at night). This is the normal sympathetic (day) & parasympathetic (night) sequence of the autonomic nervous system. It’s the natural cycle of being human.
However, a part of being human is we experience things which trigger us into a stress response (point 2).
No one is excluded from this. However, we all respond to stress triggers according to our own subjective view and perspective, our beliefs and values basically and how we’re conditioned in the world we live in. This is why and how we all have different symptoms (e.g. some get cancer, some arthritis, some heart issues, some diabetes, others skin challenges, or digestive issues etc). To get really specific, we’d need to look at your individual circumstances. I’ll give you the basic principles here though.
So consider yourself…
Prior to your symptoms, something happened. It may have been a conversation or someone said something or you saw something. Whatever it was… suddenly…BOOM!!!… we feel extraordinarily stressed… And we are pushed into a heightened state of arousal in our sympathetic nervous system i.e. increased stress (point 3).
We physically feel more stressed and a specific organ tissue will have been activated in correlation to your perception of the stress trigger e.g. high blood pressure or loss of vision if it’s your retina or loss of hearing if it’s your ears or your digestive tract could be triggered, so you then have constipation or if in your stomach there could be ulceration and thus sensitivity.
Our mind will show emotions such as anger, upset, sadness, anxiety. Our thoughts will race and repeat over and over. And if you were to look at brain CT scans this stress will show up in the brain too. Mind-Body-Social-Brain…it’s all connected.
The stress phase can last for minutes or days, weeks, months or longer. we are triggered into the regenerative (restorative, parasympathetic activity) phase eventually though. We somehow (again depending on us as individuals) switch into this part of the biological process and the shift is usually felt quite obviously e.g. we go from feeling amped with stress to then feeling utter exhaustion and a sense of “coming down with something…I’m getting sick”. You feel hot, swollen, inflamed, tired, fuzzy thinking, to name just a few signs.
The interesting paradigm we’ve been thinking up until now is that we believe this is when we’re getting sick because we have all these obvious symptoms, oftentimes rather severe. However, from the big-picture (meta) perspective, this is actually the body starting to repair, restore and regenerate… which produces a lot of the symptoms we’ve been conditioned into believing is us getting sick, going downhill, breaking up.
Not so…YOU ARE NOT BROKEN.
It’s time for change – it’s time for the new biology to be talked about. So let’s start the conversation.
Your health is all about your perspective…your personal view of the world and how your biology responds to what you experience.
Most of the time, we’re busy managing our symptoms (acute or chronic) – dealing with the pain, the thoughts, the emotions, the rash, the inflammation, the growth, the fill in the blank.
Even though symptoms may be reoccurring over and over, we still tend to just spend time managing them each time they arise, often never questioning the health professional, such as our GP, about what could be causing things. We just do the same thing, over and over again.
What if we looked further and explored the root cause of these symptoms? What if we started to ask questions about why our body is presenting these symptoms? What if we explored why our biology is behaving the way it is, be it acute or chronic?
What could this uncover and help us understand so that we could approach our health and wellbeing in a more empowering and sustained way?
This is the essence of Meta-Health, Meta-Consciousness. It’s about the art and science of root cause analysis of physical and mental symptoms and understanding what’s triggered the body to respond the way it is, for each individual person. It comes from New German Medicine, researched and developed by Dr Hamer.
This is the new paradigm of health and wellness which people like Bruce Lipton, Gabor Maté, Kelly Brogan, Sayer Ji and Bessel van der Kolk are talking about. It’s what I’ve been talking about for years now too. It’s the new biology and it’s what I knew was out there from my late teens when I was told I had an autoimmune disorder. What utter rubbish and the medical answer for ‘we actually don’t know what’s causing this, so we’ll label it autoimmune‘.
The fact is, the body doesn’t attack itself…rather, it’s a biological defence response, because the body is doing its best to help us stay safe and survive in what it perceives to be a threat to our survival. And this is what I’ll be sharing more of…so watch this space.
It’s taken me some time to write a post like this. I feared ridicule and judgement from people who I considered to be more of an authority in one way or another. I lacked the confidence to share what I know from my own learning experience because I don’t have a medical degree and I’m not a scientist.
However, I am a woman. I have a brain. I have intuition. And I know when I know. You just have that feeling. And nothing, nothing can deny the power of this feeling when it surges through you. I’ve also learnt a lot in my time on this planet. I’ve studied hard and continue to do so, I’ve read and continue to read a lot and I know from experience what I know now.
We all have mental health.
That chatter in my head has stopped me speaking out before now. The impostor syndrome. The lack of confidence because of past negative experiences. The lack of support from supposed loved ones who say “hi, how are you?” but behind your back chatter about what you’re doing as if you’ve gone nuts because you don’t fit into their paradigm of what is apparently normal. People who take the mickey out of what you do…making jokes about it, making fun of it like you’re some sort of clown in the circus.
I’m not a clown in a circus. I’m a human being just like you. I have feelings…I have thoughts…I have emotions and these all have an impact on my physiology and how my biology responds, in any given moment, just like they do with all of us. This mind-body response is what creates symptoms. And it’s real…even if you can’t see the symptoms.
That’s your world view
Just because I practice meditation and use tools like EFT and yoga, spend a lot of time in nature and eat what many have judged me for and said is a rabbit’s diet, doesn’t mean I’m some sort of freak. I don’t drink alcohol either and was once told I’m not a member of my own family because of this.
The thing is, and what most people are missing in this is, I live the life I lead because I started life with a whole flipping string of symptoms. And these symptoms have fuelled me on to get to the root cause of why I started life this way and why many symptoms plagued me for many years…and some still do.
What people see or choose to see in me is someone who is happy and smiles a lot…who bounces around like Tigger and is always here, there and everywhere, apparently living a carefree life without a ‘normal’ 9-5 job. What you don’t know is I’ve struggled with a low sense of self-worth for a long time. I struggled with some symptoms that left me feeling so dark, I wouldn’t go out for days and days at a time because of how I felt and looked and the fact my skin was cracked and bleeding. I’ve been in so much pain at times that I’ve been reduced to using crutches and wheelchairs. You don’t see this though because most of us hide away when challenged like this. And woe-betide if we complain about something which can’t be seen or isn’t visible like #endometriosis for example.
Thanks to path-forging women like Elizabeth Day, Ella Mills, Penny Croal, Kate Marillat, Leisa Cockayne, Kelly Brogan MD, Julie Schiffman, Emma Barnett, Clare McKenna, Jasmine Hemsley, Rachel Flaherty, Kelly Noonan Gores, and some trusted friends and close family who’ve always encouraged me though, I’m sharing the following about endometriosis, in the hope it will reach those who need it and help one person at the very least, with a deeper understanding of why their body is behaving the way it is.
Endometriosis is said to be one of the most common causes of pelvic pain and infertility in women according to endometriosis.org – the global forum for news and information. In the news section of their website, they state that “Scientists are now closer to understanding pain mechanisms in endometriosis. Scientists at the University of Warwick and the University of Edinburgh in the UK have shown that immune cells called macrophages could play a key role in the generation of pain in endometriosis”.
Looking at the dis-ease process of endometriosis from a meta-perspective
It’s great that research is being done at this micro-level in an attempt to get to the root cause of what’s underlying these debilitating symptoms in what is estimated to be affecting “176 million women worldwide regardless of their ethnic and social background”. However, has anyone stopped to look at, explore and research the bigger picture of what’s going on for these millions of women prior to the onset of their symptoms? For example, what stresses may have been happening for them? What emotions and thoughts may be present and on-going? How do they perceive their home, work and/or social lives? And what’s their lifestyle like, including diet, exercise and vitality?
These aspects all play a key role in understanding what is happening in anyone with the onset of symptoms, be it endometriosis or any number of other diagnoses. So let’s look at this more closely for endometriosis.
The biology – the development and function of the ovaries
As we know, the ovaries are positioned on the right and left side of the uterus, which they attach to via cord-like ligaments. During the monthly menses, an egg, formed from primordial germ cells, grows into a tiny follicle. At the time of ovulation, the follicle bursts open, so the ovum can be released and travel from an ovary through the fallopian tube to potentially meet a sperm for fertilisation. If this stage was successful, approximately six days later, the fertilised egg or blastocyst implants in the uterine cavity. The corpus luteum, a progesterone-producing cell cluster in the ovaries, facilitates pregnancy. The ovarian tissue contains interstitial cells, which produce estrogen and small quantities of testosterone. Estrogen plays a significant role in a woman’s sex drive and readiness to mate. In embryology terms, the ovaries originate from the new mesoderm and are therefore controlled from the cerebral medulla, which is part of the new brain in brain development.
Every organ and organ tissue in the body is biologically connected to one of the brain layers…and each of these brain layers has an overall biological conflict theme, as discovered by Dr Hamer, who first developed what is now known as Meta-Health (also known as Meta-Consciousness or Lifestyle Prescriptions).
The biological conflict related to the ovaries is a loss conflict which is connected to the loss of a loved one. A perceived fear of losing a loved one can also trigger the conflict. This same stress can also be related to the loss of a beloved pet. Ruminating self-blame after a relationship break-down or the death of someone close can keep the conflict active. Women also experience loss conflicts after miscarriages or the unwanted termination of a pregnancy. A loss conflict can also be set in motion because of an argument, disloyalty, or unfaithfulness of a partner or friend.
This sense of loss can also be passed down the ancestral line as well, due to cellular memory e.g. the egg which became you was inside your mother, when she was in utero. Therefore, if your grandmother experienced a loss while pregnant with your Mum, this memory can pass on into your cells too. This is what is commonly thought to be hereditary or genetic type symptoms. Only about 1% of symptoms fall under this umbrella however, as proven by cell biologist, Bruce Lipton. The rest are down to the passing on of ancestral trauma, beliefs and patterns, all of which have the potential for healing.
The stress phase of the biological process in the ovaries
When we experience something, which to us as an individual feels unexpected, dramatic, isolating and we don’t have a strategy to deal with it at that moment, we are pushed into stress…also known as the sympathetic phase in biological terms. Biologically, therefore, the ovarian organ tissue of a woman who perceives a situation as stressful and feels this sense of loss will respond by necrosis (cell loss) in the ovary. As a result, because of the reduction of estrogen-producing cells the estrogen level decreases. Furthermore, depending on how intense the conflict is felt and lasts for, (i.e. how long the woman remains in the stress phase, impacted by this trauma) can result in irregular periods, absence of menstruation altogether, or infertility until the stress is released and the conflict is resolved for the individual. If this stress is felt before menstruation has started, (e.g. in a younger girl), it can delay the start of the menstrual cycle. The felt loss of an unconceived child can also lead to long-term infertility.
The restoration phase of the biological process in the ovaries – part 1
Following the full resolution of something which we perceived as stressfulI, biologically, we move into the para-sympathetic phase of the healing process. Therefore, in the ovaries, if and when the stress has been fully resolved, the tissue loss which happened in the sympathetic phase is restored with new cells, assisted by bacteria such as streptococcus in an ideal scenario. Though counter-intuitive to our conditioned minds of what constitutes healing, symptoms experienced are pain caused by the swelling. This is usually diagnosed as inflammation or an infection of the ovaries and called adnexitis (the same term is used for inflammation in the fallopian tubes).
Again, counter-intuitive to our western conditioned medical understanding of what is normal, a special characteristic regarding the healing of the ovaries is the development of an ovarian cyst. Now, this is where it’s important to understand the biological process – provided there aren’t any relapses i.e. reminders of the original stress, which push us back into the sympathetic phase and interrupt the parasympathetic restorative healing phase, the process takes – like a pregnancy – nine months to complete. The cyst formation occurs in several steps.
In the first half of the parasympathetic phase, a fluid-filled capsule or cyst forms at the site of the original cell-loss (necrosis). Coupled with water retention, (which can be exacerbated by a separate, yet related stress conflict associated with feelings such as isolation, abandonment and existence and activates in the kidney collecting tubules), an ovarian cyst can become quite sizable because the water retention is especially stored in the healing area. Large cyst(s) cause considerable pain, particularly during menstruation, and heavy menstrual bleeding. What is termed polycystic ovaries (PCO) actually relates to multiple loss conflicts resulting in many cysts forming over time.
With regards the continued parasympathetic phase of the biological process with the now-formed cyst, (provided this process isn’t interrupted by retriggers into stress again), in order to restore the cell loss that occurred during the stress/sympathetic phase, ovarian cells start to increase rapidly in number inside the cyst. During this stage, the cyst attaches itself to neighboring tissue for blood supply. NB: attaching to tissue nearby also stabilizes the cyst. Detected during this period, the growth can be diagnosed, in modern medical terms, as an invasive or infiltrating ovarian cancer and wrongly assumed to metastasize to nearby organs. Based on the basic laws of biology however, the new ovarian cells cannot be regarded as cancer cells because the cell increase is actually in truth, a restorative, rebuilding process.
Restoration phase – part 2
At the mid-point of this restorative parasympathetic phase, we reach what is called a healing peak, which temporairly pushes the body back into a state of stress, which may include symtoms such as restlessness, nausea, heightened blood pressure, raised pulse, cold sweats, shivers. The biological purpose of this temporary sympathetic surge is to quickly eliminate the edema which developed both on the organ and in the correlating brain relay in the first part of the restorative phase. After this healing peak, we experience a urinary phase, where the body expels the excess fluid. NB: The excess fluid cannot be completly expelled if there is still an active stress conflict related to feeling isolated/abandoned OR if there are still retriggers (often unconscious) of the loss conflict. This remaining water retention will stay present until all conflicts have been fully resolved.
Following the hopefully successful release of most fluid from the cyst, in part two of the restorative phase, the cyst then becomes hard, separates from the tissue it had attached to and, supplied with blood vessels, integrates itself completely into the hormone-producing function of the ovaries. This is completly natural and part of the biological process and purpose. To explain further, the boost of estrogen provided by the cyst makes the woman who’s felt this loss more attractive again, while at the same time, enhancing her readiness to mate, which biologically, elevates her into an ideal position to make up for the loss and become pregnant again. It’s the nature-nurture process.
Interruptions to the biological process
Sometimes the internal pressure, if a cyst is rather liquid, can become too intense, causing the cyst to burst. There could be a few causes for this to happen, such as the extra water retention due to the other active conflict related to feelings of isolation; a punch to the stomach; an accident; an investigative puncture, or premature surgery can cause the cyst to burst.
Following the burst, the fluid moves into the abdominal cavity, and the now loose ovarian cells attach themselves to the abdominal wall or an organ such as the bladder or rectum (in these circumstances, the cyst development takes place outside the ovary). This is what is termed endometriosis. According to modern medicine, endometriosis is a growth of endometrial tissue outside of the uterus.
However, through the scienific research which was carried out by Dr. Hamer, who examined brain CT scans of women with these symptoms, every scan highlighted that each woman with endometriosis showed the moment of conflict stress wasn’t in the brainstem layer of the brain, which controls the endometrium (the inner lining of the uterus) but instead it was in the cerebral medulla, i.e. the area of the brain which controls the ovaries. Furthermore, this also clarifies why endometriosis increases a woman’s estrogen level – an aspect which has apparently been unexplainable before now.
So to conclude, without going into further biological explainations and rabbit holes, this post is not about blaming or shaming anyone into anything. It’s to explain a simple natural biological process, which women go through when we experience what to us feels like a loss – it’s stressful, feels unexpected, dramatic, isolating and we don’t have a strategy to deal with the shock in that moment.
It’s to explain the side of endometriosis which may not have been explained to you before now. It’s to give you some sense of power and strength that something can be done to support you to complete your natural healing cycle in all aspects of your life related to your endo-experience and find an end to your debilitating symtoms. It’s to offer you a sense of understanding that your body is not working against you for one second – on the contrary, in any given moment your magnificent body is always working to keep you safe and survive, constantly adapting to the changing environment it finds itself in and adjusting to this, to support you to keep going.
We have been fed this inaccurate paradigm in modern medicine that pain, swelling, inflammation etc equals something going wrong in our body…whereas it’s often present in an attempt to help protect us from something which has been stressful for us…and the symptoms women experience in endometriosis are actually a natural part of a biological healing cycle…which is doing its best to complete.
If you have any questions about this related to your own endo-journey and how a meta-health analysis could suport you, do get in touch, where I will do my best to support you.